| 有氧无氧组合练习对女大学生身体形态指标的影响 |
| |
| 引用本文： | 张海英,路连举.有氧无氧组合练习对女大学生身体形态指标的影响[J].宜春学院学报,2011,33(12). |
| |
| 作者姓名： | 张海英 路连举 |
| |
| 作者单位： | 1. 辽宁对外经贸学院体育教研室,辽宁大连,116052
2. 辽宁对外经贸学院信息技术系,辽宁大连,116052 |
| |
| 摘 要： | 通过随机选取的60名女大学生为研究对象，经过10周的实验，探讨有氧无氧组合练习对女大学生身体形态部分指标的影响，求证其对改善女大学生身体形态、塑造体形的效果。实验结果表明：通过有氧无氧组合练习，女大学生体重、围度（上臂围、腰围、大腿围和小腿围）指标均有所下降，并有高度统计学意义（p〈0．01）；臀围指标有所下降，并有统计学意义（P〈0．05）。身体质量指数和腰臀比方面，趋近于健康标准的人数增加。证明有氧无氧组合练习对改善女大学生身体形态起到良好的效果。
|
| 关 键 词： | 有氧无氧组合 练习 女大学生 身体形态指标 |
The Impact of Combined Aerobic and Anaerobic Exercises on Female Body Indices of College Students |
| |
| ZHANG Hai-ying,LU Lian-ju.The Impact of Combined Aerobic and Anaerobic Exercises on Female Body Indices of College Students[J].Journal of Yichun University,2011,33(12). |
| |
| Authors: | ZHANG Hai-ying LU Lian-ju |
| |
| Institution: | ZHANG Hai-ying,LU Lian-ju(Liaoning University of International Business,Dalian 116052,China) |
| |
| Abstract: | Through the 60 randomly selected female students for the study, after 10 weeks of experiment, a combination of aerobic anaerobic exercise for female college students some indicators of the impact of body shape, improve female students to verify their body shape, body shaping effect. The results showed that： The combination of aerobic anaerobic exercise, female college student weight, circumference （upper arm circumference, waist circumference, thigh circumference and calf circumference） index has declined, and highly statistically significant （ P 〈 0. 01 ） ; Hip indicators declined, and was statistically significant （ P 〈 0. 05 ） . Body mass index and waist -hip ratio, the number tends to increase health standards, Combination of aerobic anaerobic exercise that female college students to improve body shape play a good effect. |
| |
| Keywords: | Aerobic and Anaerobic Combination Exercises College Female Students Index of the Body Shape |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
