| 降脂减肥的能量生物学机理及对策 |
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| 引用本文： | 刘凯民.降脂减肥的能量生物学机理及对策[J].宁波广播电视大学学报,2007,5(1):115-118. |
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| 作者姓名： | 刘凯民 |
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| 作者单位： | 宁波教育学院科技学院,浙江宁波,315010 |
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| 摘 要： | 本文从“开放式生命系统与其外环境进行物质能量交换的不平衡性”这一能量生物学总原理出发,阐明了多食少动导致能量过剩与脂肪积累;少而均摄食和有氧运动在降脂减肥途径中的作用机理;并提出相应的降脂减肥对策。
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| 关 键 词： | 降脂减肥 能量生物学 有氧运动 |
| 文章编号： | 1672-3724（2007）01-0115-04 |
| 收稿时间： | 2006-11-06 |
| 修稿时间： | 2006年11月6日 |
The Methods of Bioenergetics and the Strategy of How to Reduce Fat and Lose Weight |
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| LIU Kai-min.The Methods of Bioenergetics and the Strategy of How to Reduce Fat and Lose Weight[J].Journal of Ningbo Radio & TV University,2007,5(1):115-118. |
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| Authors: | LIU Kai-min |
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| Abstract: | This essay is written from the perspective of the theory of "the imbalance of energy and matter exchange between open life system and the outer environment".It also illustrates that how eating more and moving less lead to an excess of energy and fat;how moderation diet and aerobic exercise help to reduce fat and lose weight;and the corresponding strategies for losing weight. |
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| Keywords: | reduce fat and lose weight bioenergetics aerobic exercise |
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