| 健美操锻炼中的运动损伤及预防措施 |
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| 引用本文： | 颜胜兰.健美操锻炼中的运动损伤及预防措施[J].中国教育技术装备,2010(3):52-53. |
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| 作者姓名： | 颜胜兰 |
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| 作者单位： | 重庆医科大学体育部,重庆,400016 |
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| 摘 要： | 健美操在现实生活中越来越受到人们的喜爱，但大多数锻炼者目前对其认识不足，不讲究科学的锻炼方法和原则，造成运动损伤，有悖于锻炼的目的。通过查阅相关资料，采取访谈法，在分析造成运动损伤的基础上，提出预防健美操运动损伤的方法。
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| 关 键 词： | 健美操 运动损伤 预防措施 |
Aerobics Exercise in Sports Injuries and Preventive Measures |
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| Yan Shenglan.Aerobics Exercise in Sports Injuries and Preventive Measures[J].china educational technique & equipment,2010(3):52-53. |
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| Authors: | Yan Shenglan |
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| Institution: | Yan Shenglan Department of Chongqing Medical University,Chongqing,China 400016 |
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| Abstract: | Aerobics is more and more popular nowadays,but most people are know very little about the correct way to exercise and pay little attention to the scientific training methods and principles,which resulting in sports injuries that contrary to the purpose of training.By relevant information,interviews and analysis the sports injury,proposed the methods to prevent injury in aerobic sports. |
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| Keywords: | aerobics sports injury prevention measures |
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