| 力量素质效果及其适宜性方法研究 |
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| 引用本文： | 杨健,程燕飞.力量素质效果及其适宜性方法研究[J].河北职业技术学院学报,2007,7(4):75-77. |
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| 作者姓名： | 杨健 程燕飞 |
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| 作者单位： | 廊坊师范学院,河北,廊坊,065000 |
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| 摘 要： | 采用实验法,对不同的力量训练方法及其训练效果进行对比分析研究,根据不同目的制定出不同的训练计划以求达到不同效果,旨在增强训练的针对性,提高训练质量。
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| 关 键 词： | 最大力量 快速力量 力量耐力 训练方法 |
| 文章编号： | 1671-1017（2007）04-0075-03 |
| 修稿时间： | 2007-04-07 |
Strength Quality Effect and Its Being Suitable Method Research |
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| YANG-Jian,CHENG Yan-fei.Strength Quality Effect and Its Being Suitable Method Research[J].Journal of Hebei Polytechnic,2007,7(4):75-77. |
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| Authors: | YANG-Jian CHENG Yan-fei |
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| Institution: | YANG-Jian CHENG Yan-fei |
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| Abstract: | This article uses Method of Experiment,conducts the contrast analysis research to the different strength training method and its the training effect,formulates the different training plan according to the different goal to achieve in order to the different effect,is for the purpose of strengthening the training pointed,improves the training quality. |
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| Keywords: | biggest strength fast strength strength endurance: training method |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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