| 提高与恢复篮球运动员体能的运动营养措施 |
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| 引用本文： | 刘笑舫,杨松.提高与恢复篮球运动员体能的运动营养措施[J].南阳师范学院学报,2002,1(6):100-103. |
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| 作者姓名： | 刘笑舫 杨松 |
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| 作者单位： | 南阳师范学院体育系,南阳,473061 |
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| 摘 要： | 体育是篮球运动员运用技、战术的基础，在大负荷训练过程中合理使用运动营养补充品是篮球运动员提高体能、消除运动疲劳的有效手段。本依据篮球运动员在运动过程中机体供能的特点，结合运动营养补充品的研究成果，对高水平篮球运动员体能提高与恢复的运动营养措施做出相应分析，旨在对篮球工作在维持运动员健康与提高运动能力方面有所启发。
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| 关 键 词： | 篮球运动员 体育 运动营养 营养补充 运动疲劳 |
| 文章编号： | 1671-6132(2002)06-0100-04 |
| 修稿时间： | 2002年6月28日 |
A Brief Analysis on Sports Nutrition Measures to Improve and Recuperate the Basketball Player's Physical Ability |
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| LIU Xiao,fang,YANG Song.A Brief Analysis on Sports Nutrition Measures to Improve and Recuperate the Basketball Player''''s Physical Ability[J].Journal of Nanyang Teachers College,2002,1(6):100-103. |
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| Authors: | LIU Xiao fang YANG Song |
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| Abstract: | Physical ability is the basis of techniques and tactics employed by t he basketball player. During the high load training, rational intake of sports n utrition is an effective way of improving the player's physical ability and elim inating his fatigue in sport. By analyzing the sports nutrition measures to impr ove and recuperate the elite basketball player's physical ability, according to the energy supply characteristics and the studies on dietary supplement, this pa per aims to enlighten physical culturist of basketball on the maintenance of the player's health and the improvement of his motor ability. |
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| Keywords: | basketball player physical ability sports nutrition |
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