| 学生篮球运动疲劳产生机理及恢复方法 |
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| 引用本文： | 陈文刚,沈时明.学生篮球运动疲劳产生机理及恢复方法[J].鸡西大学学报,2011,11(10):145-146,158. |
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| 作者姓名： | 陈文刚 沈时明 |
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| 作者单位： | 1. 西华师范大学体育学院,四川·南充637002
2. 不详 |
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| 摘 要： | 为使学生篮球运动后疲劳尽快恢复,更好地投入到学习、工作中,利用学生篮球运动实践及观察方法、文献资料法及篮球运动理论进行研究发现,休息、睡眠、按摩、补充营养、物理疗法、心理恢复几种疲劳恢复方法可以使学生篮球运动疲劳得到很好的恢复,且多种恢复方法一起使用效果更佳。
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| 关 键 词： | 篮球运动 运动疲劳 疲劳恢复 |
Generating Mechanism of Fatigue for Basketball Sport and Recovering Methods |
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| Chen Wengang Shen Shiming.Generating Mechanism of Fatigue for Basketball Sport and Recovering Methods[J].JOurnal of Jixi University:comprehensive Edition,2011,11(10):145-146,158. |
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| Authors: | Chen Wengang Shen Shiming |
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| Institution: | Chen Wengang Shen Shiming |
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| Abstract: | The paper discusses how to recover from the sports fatigue of basket ball and the paper thinks that the result would be better if several kinds of method are combined together in order to make the students restored from the sports fatigue.The study is carried out under the guidance of the observation,the literature and the basketball theory. |
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| Keywords: | basketball sports sports fatigue fatigue recovery |
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