| 女子自行车3公里团体追逐赛训练之我见 |
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| 引用本文： | 范国领.女子自行车3公里团体追逐赛训练之我见[J].商丘职业技术学院学报,2010,9(5):120-121. |
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| 作者姓名： | 范国领 |
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| 作者单位： | 河南省体育科学研究所,河南,郑州,450044 |
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| 摘 要： | 女子3公里团体追逐赛是全运会比赛项目,各省市对该项目都给予高度重视.场地自行车3km计时赛为速度及耐力相结合的运动,从个体局部分析为长时间有节奏的供能变化运动.充分利用场地、公路条件,采用多种训练手段,结合该项目的特点进行针对性训练,可以提高该项目的训练及比赛成绩.
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| 关 键 词： | 场地自行车 供能变化 针对性训练 有氧训练 无氧训练 混氧训练 |
Views on Cycling Training of Women's Team Pursuit |
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| FAN Guo-ling.Views on Cycling Training of Women's Team Pursuit[J].Journal of Shangqiu Vocational and Technical College,2010,9(5):120-121. |
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| Authors: | FAN Guo-ling |
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| Institution: | FAN Guo-ling(Henan Institute of Sports Science,Zhengzhou 450044,China) |
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| Abstract: | Women＇s Team Pursuit is an important item of National Games,provinces and municipalities have attached great importance to it,for believing the project combines the speed with endurance together and from which can also analyze the individual long time rhythmic movement change.Full use of facilities,road conditions,multi-training methods,fusing the characteristics of the project with targeted training can improve the project＇s training and competition results. |
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| Keywords: | track race rhythmic movement change targeted training aerobic training anaerobic training the mixed aerobic and anaerobic training |
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