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武式太极拳为河北永年广府人武禹襄所创，由第二代宗师李亦畲进一步继承完善，发展成为一大具有鲜明特点的太极拳流派。武禹襄、李亦畲开启太极拳理论研究之先河，他们的著作至今在太极拳界奉被为经典。武式太极拳之所以得到人们的喜爱，正是它在王宗岳太极拳论的基础上，严格遵循太极阴阳的变化之理，一招一式中规中矩，举手投足讲究分寸，蕴含着丰富的太极哲理。如在走架上要求做到松柔圆活，连绵不断，出手高不过眼、远不过足；在开合上求做到开合有致；在虚实上要做到虚实分清，有虚要虚透，实要实足之说；在技艺上要求不丢不顶、沾连粘随、引进落空、借力打力，追求人不知我、我独知人的神奇境界；在功法上要做到周身一家，劲整浑圆、内外相合、阴阳互补等。这些都是武式太极拳的艺理精华，技击原则和处世哲学。 相似文献
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浅谈太极拳的养生保健作用 总被引：1，自引：0，他引：1
起源于道家的太极拳,运用道家的哲学、养生理念,经过六百余年的实践,对养生、健身有着丰富的经验,是优秀传统文化的代表,是科学健身的典范。太极拳是中国的"国粹",它以"道家自然无为为思想基础,集佛家之舍己宽容,儒家之中庸之道,兼具有经济学说,吐纳导引,蓄发提放,奇正虚实,周易之阴阳变化,物理之力学原理"等众多学科融于一体,是中华文化高度浓缩的文明成果,也是最能体现中华民族性格和智慧的养生体系。通过演练太极拳,学习太极拳的理论,领悟太极拳的内涵,品味中华文化的真谛,从而育养自己的心性和品质。本文从太极拳的拳理和运动特点等方面,阐述了太极拳对人体的健身作用,认为太极拳对人体的健康有非常重要的意义,从此来增进人们对太极拳的进一步认识,弘扬中国传统文化。 相似文献
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胡爱翠 《体育成人教育学刊》1994,(Z2)
浅析太极拳的虚实转化规律同济医科大学胡爱翠在太极拳教学中，一般只注重手、足的来龙去脉，而不讲究它的虚实变化，殊不知，虚实变化乃太极拳的精髓。太极拳所有动作，都是矛盾双方共处在一个对立统一体的运动转化过程中，我们常常把矛盾的转化，概括称为虚实变化。从初... 相似文献
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古典拳论曰：“麻麻实实神会中，虚实实虚手行功。练拳不谙虚实理，枉费功夫终无成。虚守实发掌中窍，中实不发艺难精。虚实自有实虚在，实实虚虚攻不空。”在众多演练太极拳的人中，在组织竞赛的个人与集体的太极拳演练中，不难看到许多虚实不明、双重并在的问题。根据自己练拳的实践体会和学习古典拳论的道理，仅谈一下太极拳架中的虚实双重问题。 相似文献
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古典拳论：“虚虚实实神会中，虚实实虚手行功。练拳不谙虚实理，枉费功夫终无成。虚守实发掌中窍，中实不发艺难精。虚实自有实虚在，实实虚虚攻不空。”在众多演练太极拳的人群中，在组织竞赛的个人与集体的太极拳演练中，不难看到许多虚实不明、双重并在的问题。本人根据自己练拳的实践体会和学习古典拳论的感悟，仅谈一下太极拳拳架中的虚实双重问题。 相似文献
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在全民健身运动项目中,太极拳以其质朴无华的独特风格深受广大人民群众之厚爱。国家推广的太极拳套路中尤以24式简化太极拳普及最为广泛,习练者最多。但是,有相当一部分人在习练太极拳过程中对步法进、退和转体动作中的虚实转换把握不好,虚实感觉不清晰。本人以24式太极拳为例,就弓步上步的虚实与转换方法,浅谈一下在多年教练工作中的个人体会。 相似文献
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陈鑫在论太极拳本质时论到,"开合虚实为太极,其妙处全在互为其根"。足见"互为其根"在太极拳中的重要性。拳虽小技,皆本太极之理,阴阳、虚实、互为其根是太极拳运动的内在要求和表现形式,对此,笔者从自身练功实践谈谈对太极拳互为其根运动性质的认识。一、互为其根是阴阳平衡运动的关系或性质何为互为其根?首先,它是阴阳两者之间的关系,缺一不可,就如同离开了左就无从谈右,离开了前就无从谈后……。反之亦然;其次,两者之间的属性在变换中互换,即阴转为阳,阳 相似文献
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＂大武术观＂的提出,不仅为武术的发展指明了方向,也为太极拳的进一步国内国际化传播提供了理论支持。文章运用文献资料法、专家访谈法,并通过太极拳的教学实践总结对太极拳的传播元素进行了分析。研究认为,太极拳十分重视＂内外兼修＂,遵循＂阴阳互济＂等中国传统文化思想,因此太极拳的传播要注重太极拳中所蕴涵的中国文化元素的传播;其次,太极拳的健身理念和机理符合当今社会和人类的需求,因此传播过程中要抓住太极拳的健康元素;第三,太极拳的技术规范和教学方法的多样化是太极拳传播的载体,因此,适时有度地运用不同的教学方法,对于我们在不同的人群中传播太极拳能够起到事半功倍的成效。总之,在＂大武术观＂的指导下,从多维度的视角去实践太极拳的传播,以让太极拳运动更好地为全人类服务。 相似文献
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《运动与健康科学(英文)》2014,3(1):3-8
Tai Ji Quan is considered to be a part of traditional Chinese Wushu (a martial art) and comprises various styles that have evolved historically from the Chen, Yang, Wǔ, Wú, and Sun families (schools). Recent simplification of the original classic styles has made Tai Ji Quan easier to adopt in practice. Thus, the traditional legacy of using Tai Ji Quan for self-defense, mindful nurturing of well-being, and fitness enhancement has been expanded to more contemporary applications that focus on promoting physical and mental health, enhancing general well-being, preventing chronic diseases, and being an effective clinical intervention for diverse medical conditions. As the impact of Tai Ji Quan on physical performance and health continues to grow, there is a need to better understand its historical impact and current status. This paper provides an overview of the evolution of Tai Ji Quan in China, its functional utility, and the scientific evidence of its health benefits, as well as how it has been a vehicle for enhancing cultural understanding and exchanging between East and West. 相似文献
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太极拳理取“太极”,暗合“阴阳”,哲理深邃,奥妙无穷,处处折射出中国古典哲学思想的影子,己成为风靡全球、享誉中外的“哲拳”.而哲学作为人类认识世界的思想体系,是人类文化的核心.文章通过对太极拳的文化内涵与时代价值阐述,认为弘扬中华武术精神和民族传统文化具有时代的现实意义. 相似文献
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冲突与融合:国际版本学视角下“太极拳”一词的译介研究 总被引：1，自引：0，他引：1
采用文献资料调研、专家访谈和归纳推理等方法,对国内、外外文版太极拳图书中"太极拳"一词译介后的拼写形式进行研究。研究认为,汉语拼音译介加海外认知度较高的威妥玛拼音进行后缀是目前译介"太极拳"一词较为适宜的方法。研究同时认为,"太极拳"一词译介后的拼写形式无论是采用威妥玛拼音的历史延续性还是汉语拼音的本土文化声张,都归属于中西方文化的一种相互交流,而非中西方文化差异的各执一端。"太极拳"一词译介的探讨和研究旨在促进中西方文化的对话与交流,相互借鉴,共同提升自身的文化品格。 相似文献
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《运动与健康科学(英文)》2014,3(1):9-15
Tai Ji Quan, developed as a martial art, has traditionally served multiple purposes, including self-defense, competition/performance, and health promotion. With respect to health, the benefits historically and anecdotally associated with Tai Ji Quan are now being supported by scientific and clinical research, with mounting evidence indicating its potential value in preventing and managing various diseases and improving well-being and quality of life in middle-aged and older adults. The research findings produced to date have both public health significance and clinical relevance. However, because of its roots in the martial arts, transforming traditional Tai Ji Quan movements and training approaches into contemporary therapeutic programs and functional applications is needed to maximize its ultimate utility. This paper addresses this issue by introducing Tai Ji Quan: Moving for Better Balance, a functional therapy that involves the use of Tai Ji Quan principles and Yang-style-based movements to form an innovative, contemporary therapeutic approach that integrates motor, sensory, and cognitive components to improve postural control, gait, and mobility for older adults and those who have neurodegenerative movement impairments. It provides a synergy of traditional and contemporary Tai Ji Quan practice with the ultimate goal of improving balance and gait, enhancing performance of daily functional tasks, and reducing incidence of falls among older adults. 相似文献
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《运动与健康科学(英文)》2014,3(1):36-42
The relationship between physical activity (PA) and cognition has received much attention recently. While evidence of improved cognition following PA has consistently been observed, the majority of studies have spotlighted aerobic exercise and the effects of other modes of PA, such as Tai Ji Quan, on cognition have received limited attention. This article provides a brief review of the literature concerning the influence of Tai Ji Quan on cognition in older adults, including those with intact cognition and those with cognitive impairment. In addition, this review proposes potential mechanisms (cardiovascular fitness, motor fitness, movement coordination, social interaction, and meditation statuses as well brain structure and function) evaluated from a neuroimaging perspective that may explain the Tai Ji Quan–cognition relationship. Finally, we present suggestions for future research. In conclusion, Tai Ji Quan, with its multi-faceted characteristics, shows promise as a mode of PA for enhancing cognition, as well as brain health, in older adults. Based on the findings in this review, further exploration of the effects of Tai Ji Quan on cognition in older adults is warranted. 相似文献
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文章从目前我国农村中老年体育的表现形式、太极拳广泛的适应性、及练习太极拳对中老年身体健康的影响,分析太极拳做为我国农村中老年健身的主要方法,并且有及其重要的意义。 相似文献
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《运动与健康科学(英文)》2014,3(1):43-51
BackgroundRegular exercise is beneficial for adults with cardiovascular disease (CVD) and CVD risk factors. Tai Ji Quan is popular among older adults and may offer additional exercise options. The present article aims to review the scientific literature published within the past decade on Tai Ji Quan as an exercise modality to prevent and manage CVD.MethodsAn electronic literature search of four databases (PubMed, CINAHL, PsycINFO, and AMED) was conducted from April 2003 through March 2013. Studies that examined Tai Ji Quan, were published in English, and specified a target study population of participants with a known CVD condition (e.g., coronary artery disease, chronic heart failure, or stroke) or studies conducted among participants with a CVD risk factor (e.g., hypertension, dyslipidemia, or impaired glucose metabolism) were included.ResultsA total of 20 studies met the inclusion criteria: 11 randomized clinical trials, seven quasi-experimental studies and two cross-sectional studies. The effect of Tai Ji Quan was examined on more than 20 different study variables among persons with coronary artery disease (n = 5 studies), chronic heart failure (n = 5 studies), stroke (n = 4 studies), and CVD risk factors (n = 6 studies). These studies were conducted primarily in Asia (n = 9, 45%) or the United States (n = 8, 40%). Overall, participants enrolled in Tai Ji Quan had better outcomes, though mixed results were reported.ConclusionCollectively, these studies indicate that Tai Ji Quan is a safe form of exercise to prevent and manage CVD. Further research is needed with more rigorous study designs, larger sample sizes, adequate Tai Ji Quan exercise doses, and carefully chosen outcome measures that assess the mechanisms as well as the effects of Tai Ji Quan, before widespread recommendations can be made. 相似文献
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太极拳对大学生身体机能影响的实验研究 总被引：1，自引：0，他引：1
通过对我校太极拳教学实验组和对照组教学前后的比较对照,就大学生学习太极拳,对呼吸系统和心血管系统等身体机能的影响进行实验研究,对研究结果分析后得出结论：大学生学习太极拳并持之以恒,同样能提高呼吸系统和心血系统等身体机能,促进身心健康,提高学习效果。 相似文献
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《运动与健康科学(英文)》2014,3(1):21-26
Falls among people aged 65 and older are a significant public health problem and one that is expected to increase as the population ages. Randomized controlled trials have demonstrated that Tai Ji Quan can reduce falls and associated injuries among older adults. In this paper, we describe how Tai Ji Quan community programs are being utilized by public health and aging services organizations to reduce older adult falls. We conclude that, to have a population-level impact on reducing falls and improving the health of older adults, Tai Ji Quan interventions must be translated into community programs that meet the needs and abilities of older adults. These programs must be adapted to fit into existing community structures, disseminated through multiple delivery channels, adopted and implemented broadly by organizations, and institutionalized to ensure sustainability. 相似文献