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1.
Accurate measurement of head volume is indispensable for precise assessments of body composition determined by hydrostatic weighing without head submersion. The purpose of this study was to establish a prediction equation for head volume measured by the immersion method from multiple regression analysis using head parameters (head circumference, head length, head breadth, neck girth and head thickness) as independent variables. The participants were 106 Japanese young adults (55 males and 51 females) aged 17-27 years. Intra-class correlation coefficients (ICCs) for each head parameter and head volume in males and females were very high (ICC = 0.993-0.999, 0.992-0.998). Head circumference was closely related to head volume measured by the immersion method (r = 0.719, 0.861, P < 0.05), and was the most important parameter for the prediction equation in both sexes. Head breadth was related poorly (r = 0.475, 0.500, P < 0.05) and showed a small individual difference. It was, therefore, excluded from the independent variables. The prediction equation for males was predicted head volume = 122.10X1 + 106.19X3 + 37.16X4 - 89.46X5 - 4754.93, R = 0.909, SEE = 121.75 ml, and that for females was predicted head volume = 213.83X1 + 45.24X3 + 36.85X4 - 74.34X5 - 8912.43, R = 0.913, SEE = 136.26 ml (where X1 = head circumference, X3 = head length, X4 = neck girth, X5 = head thickness, and SEE = standard error of the estimate). The limits of agreement for predicted and measured head volume were -234.5 to 234.1 ml for males, and -261.0 to 261.0 ml for females. In cross-validation groups of both sexes, there were no significant differences between measured head volume and predicted head volume. The correlation coefficients between measured head volume and predicted head volume in males and females were 0.894 and 0.908, respectively. The predicted head volume from prediction equations was considered to have high reliability and validity.  相似文献   

2.
Abstract

The purpose of this study was to examine the accuracy and reliability of whole-body volume, body density, and percent body fat calculated from body volume without the head (V NH), as assessed by hydrostatic weighing without head submersion and predicted head volume (pV H) based on head parameters, as compared with standard hydrostatic weighing. Participants comprised 29 males and 27 females aged 17–26 years. Head volume was predicted from anthropometric head parameters using a prediction equation. Underwater weights with/without head submersion were measured five times. The reliability of underwater weighing without head submersion was very good (intraclass correlation coefficient: males=0.998, females=0.998) as was that for traditional head submersion. The relationship between the sum of V NH and pV H and the whole-body volume measured by hydrostatic weighing was very high (males=0.998, females=0.999), and their values were very similar with an error range of 300–400 ml. Although percent body fat assessed from the sum of V NH and pV H showed a slight scatter of 2–3% from the identity line of percent body fat assessed by hydrostatic weighing, the relationships for both sexes were very strong (males=0.918, females=0.957). The errors (2 standard deviations) as determined by Bland-Altman plots between the two methods were ?3.2 to 2.6% in males and ?2.3 to 2.8% in females. There was no significant bias in percent body fat estimated by the two methods (hydrostatic weighing with/without head submersion), and the sum of V NH and pV H could validly estimate body composition, regardless of physical size. It is suggested that hydrostatic weighing without head submersion is a valid and convenient alternative technique.  相似文献   

3.
We compared the relationship between predicted VO2 max (ml kg‐1min‐1) and recreational exercise patterns, using secondary data analysis of a comprehensive national survey (18,293 subjects aged 15–69 years). Exercise participation and predicted VO2 max data were available for about 50% of this sample (4933 females, 4738 males). As expected, VO2 max was significantly lower in the females than in the males at any age (P < 0.0001). Age was the most significant predictor of VO2 max (r = ‐0.71 for males, r = ‐0.73 for females). Adjusting the data for the body mass index (BMI) increased this relationship only slightly in the males (R — 0.75) and females (R = 0.79). The simultaneous inclusion of exercise participation data (intensity, duration, energy expenditure) did not increase the predictions meaningfully (R = 0.78 for the males, R = 0.81 for the females). These exercise participation parameters concomitantly accounted for only a very slight amount of the variance of VO2 max in both the females (3.0%) and males (4.5%). To minimize the effects of age, the data were analysed using 5‐year intervals. Again, the exercise participation parameters accounted for only a small part of the variance in VO2 max (< 10%), except in the 15‐ to 19‐year‐old males (24%). These data suggest that VO2 max is not associated with participation in recreational exercise.  相似文献   

4.
ABSTRACT

Hamstring strain injury (HSI) rates are higher for males vs. females. This cross-sectional study investigated if inherent differences in biceps femoris long head (BFLH) fascicle length (Lf) exist between recreationally active males and females (i.e., individuals without specific training practice history). Twenty-four young healthy participants (12 males; 12 females) had their BFLH muscle architecture (Lf, pennation angle [θp], and muscle thickness [MT]) measured using B-mode ultrasonography. Eccentric and isometric knee flexion strength were also assessed. BFLH Lf did not differ between sexes when expressed in absolute terms (males, 81.5 ± 14.7 mm; females, 73.6 ± 15.9 mm, P = 0.220, effect size (ES) = 0.52) or relative to femur length (0.140 ≤ P ≤ 0.220, ES = 0.63). Similarly, BFLH θp did not differ between sexes (P = 0.650) but BFLH MT was 18.9% larger for males vs. females (P = 0.024, ES = 0.99). Isometric and eccentric knee flexion strength was greater for males vs. females in absolute terms ([both] P < 0.001, 2.00 ≤ ES ≤ 2.27) and relative to body mass ([both] P < 0.001, 1.93 ≤ ES ≤ 2.13). In conclusion, factors other than BFLH Lf seem likely to be implicated in higher male vs. female HSI rates.  相似文献   

5.
Objective: The acute responses to resistance training (RT) between males and females are poorly understood, especially from a neural perspective. Therefore, we aimed to compare the corticospinal and intracortical responses during fatigue and recovery following RT.

Methods: Twenty-two participants (12M, 10F) completed one-session of RT (3?×?12 repetition maximum) unilateral leg extensions with 60?s recovery. Single- and paired-pulse transcranial magnetic stimulation measured changes in the motor-evoked potential (MEP), corticospinal silent period (CSP), CSP/MEP ratio, and intracortical facilitation/inhibition (ICF, SICI). The maximal compound wave (MMAX) measured peripheral excitability of the rectus femoris (RF) and maximal voluntary isometric contraction (MVIC) neuromuscular function of the leg extensors. Measures were taken immediately post, 30?min, 1 and 6?h post-training.

Results: A significantly greater increase in MEP/MMAX ratio (p?=?.005) was observed for females immediately post-training compared to males. While no sex differences in MEP/MMAX ratio was observed at 30?min and 1?h post-training, a greater MEP/MMAX ratio for males was observed at 30?min (p?p?=?.003). CSP trended to decrease for males compared to females immediately post-training (d?=?1.93). MVIC was decreased post-training for males; 14.22% and females; 14.16% (P?MAX reduced at 30?min for both groups (P?P?>?.05).

Conclusion: The net output of corticospinal excitability is similar between males and females during fatigue. However, the mechanism in which this is modulated (increased MEP, decreased CSP) appears to be sex-specific.  相似文献   

6.
The purpose of this study was to develop an age-generalized regression model to predict maximal oxygen uptake (VO2max) based on a maximal treadmill graded exercise test (GXT; George, 1996) George, J. D. 1996. Alternative approach to maximal exercise testing and VO2max prediction in college students. Research Quarterly for Exercise and Sport, 67: 452–457. [Taylor & Francis Online], [Web of Science ®] , [Google Scholar]. Participants (N?=?100), ages 18–65 years, reached a maximal level of exertion (mean?±?standard deviation [SD]; maximal heart rate [HRmax]?=?185.2?±?12.4 beats per minute (bpm); maximal respiratory exchange ratio [RERmax]?=?1.18?±?0.05; maximal rating of perceived exertion (RPEmax)?=?19.1?±?0.7) during the GXT to assess VO2max (mean?±?SD; 40.24?±?9.11 mL·kg?1·min?1). Multiple linear regression generated the following prediction equation (R?=?.94, standard error of estimate [SEE]?=?3.18 mL·kg?1·min?1, %SEE?=?7.9): VO2max (mL·kg?1·min?1)?=?13.160?+?(3.314 × gender; females?=?0, males?=?1) ? (.131 × age) ? (.334 × body mass index (BMI))?+?(5.177 × treadmill speed; mph)?+?(1.315 × treadmill grade; %). Cross validation using predicted residual sum of squares (PRESS) statistics revealed minimal shrinkage (Rp ?=?.93 and SEE p ?=?3.40 mL·kg?1·min?1); consequently, this model should provide acceptable accuracy when it is applied to independent samples of comparable adults. Standardized β-weights indicate that treadmill speed (.583) was the most effective at predicting VO2max followed by treadmill grade (.356), age (?.197), gender (.183), and BMI (?.148). This study provides a relatively accurate regression model to predict VO2max in relatively fit men and women, ages 18–65 years, based on maximal exercise (treadmill speed and grade), biometric (BMI), and demographic (age and gender) data.  相似文献   

7.
Abstract

Waist girth is recognised as a better predictor of obesity, particularly abdominal obesity, compared to other measures. Although several protocols for waist girth exist, arm position is either ignored, or not specified in unambiguous terms. Therefore, the purpose of this study was to determine if arm position influenced anthropometric waist girth measurement. Waist girth was measured in 92 adults (19 males, 73 females) with arms relaxed, abducted, horizontal, folded across the chest (three variations) and raised vertically. Duplicate measures, in all positions, were recorded by a single International Society for the Advancement of Kinanthropometry (ISAK)-trained technician to a precision of 0.2% technical error of measurement (TEM). Arm position had a significant effect (P < 0.001) on waist girth. Male participants had greater waist girth than females (P < 0.001) and the waist girth differences across the varying arm positions exhibited a significant position-by-gender interaction (P < 0.001). The arm position-by-body mass index (BMI) category interaction was also significant (P = 0.016) with greater differences observed at higher BMI. These findings suggest caution in comparing results of different studies where arm position is not specified and indicate that the arm position corresponding to the ISAK protocol has the lowest error and is therefore recommended.  相似文献   

8.
The purpose of this study was to compare the body fat per cent (BF%) assessed with a unique handheld electrical impedance myography (EIM) device, along with other popular methods, to dual-energy X-ray absorptiometry (DXA). Participants included 33 males (aged 24.3?±?4.6 years) and 38 females (aged 25.3?±?8.9 years) who completed 2 visits separated by 24–72?h. The assessments included DXA, bioelectrical impedance analysis (BIA), skinfold measures (SKF), and three separate EIM measurements. No significant differences in BF% (P?>?0.05) were found between all EIM assessments when compared against DXA for both males and females for each visit. All methods showed no significant differences in BF% (P?>?0.05) between days within themselves. Across both days, the standard error of the estimate (SEE) for the EIM measurements ranged from 2.66% to 3.15%, the SEE for BIA was 2.80 and 2.85, and for SKF was 2.90 and 2.82. The 95% limits of agreement ranged from ±5.34% to ±6.38% for EIM measurements and were highest for SKF (±7.42% and ±7.47%). The total error for both days was largest for SKF (5.20% and 5.35%) and lowest for the EIM measurements (2.48–3.24%). This investigation supports use of a handheld EIM device as an accurate and reliable method of estimating BF% compared to DXA in young, apparently healthy individuals with BF% in the range of 10–22% for males and 20–32% in females and suggests this EIM device be considered a viable alternative to other established field measurements in this population.  相似文献   

9.
Abstract

Eight male and eight female runners were matched on performance in a 24.2 km (15 mile) road race (X time ± SD = 115.1 ± 2.2 min for females, 115.8 ± 3.2 min for males). All subjects completed a graded treadmill run during which [Vdot]O 2 and heart rate (HR) were monitored at several submaximal running speeds and at maximal exercise. Blood samples, collected at rest and 3 min after maximal exercise, were analyzed for hematocrit and hemoglobin (Hb), lactic acid (LA) and 2,3-diphosphoglyceric acid (2,3-DPG) concentrations. Body composition was assessed via hydrostatic weighing. Group comparisons revealed that the males were taller, heavier, and higher in Hb than the females (p < .05). The sexes did not differ significantly in percentage of body fat or in [Vdot]O 2 (ml · kg –1 · min –1 ), HR, respiratory exchange ratio, or ventilatory equivalent of oxygen during submaximal running or at maximal exercise (p > .05). 2,3-DPG was higher in the females when expressed relative to Hb (p < .05). These data indicate that female and male distance runners of equal performance levels are very similar in body composition and in metabolic and cardiorespiratory responses to exercise. The higher Hb observed in males may have been offset in part by the females' higher 2,3-DPG/Hb ratio.  相似文献   

10.
Abstract

The purpose of this study was to assess the relationship between physiological and anthropometrical variables and 15-km time trial (TT) cycling performance time. Twenty-two competitive cyclists averaged 59.7 ml · kg–1 · min–1 for maximal oxygen consumption ([Vdot]O2max), 42.8 ml · kg–1 · min–1 for anaerobic threshold (AT), and 23.5 min for the 15 km TT race. The relationship between [Vdot]O2max and cycling performance time was r = – 0.68, (p < .01) while the correlation between AT and performance time was r = – 0.93, (p <.01). Applying stepwise multiple regression analysis, the two-variable model of the AT and the body circumference ratio, thigh+calf:arm+chest, was found to correlate highly with cycling performance time (r =0.966). It was concluded that the successful cyclists are characterized by the ability to consume large amounts of oxygen prior to ventilatory changes associated with the anaerobic threshold as well as a larger lower to upper body circumference ratio which may favorably decrease wind resistance while cycling.  相似文献   

11.
The purpose of this study was threefold: to determine (a) the test-retest reliability of the 20-m shuttle test (20 MST) (number of laps), (b) the concurrent validity of the 20 MST (number of laps), and (c) the validity of the prediction equation for VO2max developed by Léger, Mercier, Gadoury, and Lambert (1988) on Canadian children for use with American children 12-15 years old. An intraclass coefficient of .93 was obtained on 20 students (12 males; R = .91 and 8 females; R = .87) who completed the test twice, 1 week apart (MT1 = 47.80 +/- 20.29 vs. MT2 = 50.55 +/- 22.39 laps; p > or = .13). VO2peak was obtained by a treadmill test to volitional fatigue on 48 subjects. The number of laps run correlated significantly with VO2peak in males (n = 22; r = .65; F [1, 20] = 14.30 p < or = .001), females (n = 26; r = .51; F [1, 24] = 8.34; p < or = .01), and males and females = (r = .69; F [1, 46] = 42.54, p < or = .001). When the measured VO2peak (M = 49.97 +/- 7.59 ml.kg-1.min-1) was compared with the estimated VO2max (M = 48.72 +/- 5.72 ml.kg-1.min-1) predicted from age and maximal speed of the 20 MST (Léger et al., 1988) no significant difference was found, t (47) = -1.631; p > or = .11, between the means; the r was .72 and SEE was 5.26 ml.kg-1.min-1.(ABSTRACT TRUNCATED AT 250 WORDS)  相似文献   

12.
Abstract

The aims of this study were to determine the validity of fat mass of the trunk as a predictor for visceral fat area at the umbilicus level and to develop equations to predict visceral fat mass at the umbilicus level using fat mass of the trunk measured by dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis (BIA). The participants were 121 normal Japanese adults (69 males, 52 females). Another 60 volunteer adults (34 males, 26 females) were recruited for examination of cross-validity. Altogether, 41 adults (15 males, 26 females) in the original group and 19 adults (7 males, 12 females) in the cross-validity group received BIA measurement. We measured fat mass by DXA and the BIA system, which was a single-frequency BIA with 8-point contact electrodes, and visceral fat area by computed tomography. We observed significant correlations for visceral fat area in waist circumference (0.56) and fat mass of the trunk measured by DXA (0.64). There was no significant difference in fat mass of the trunk between the DXA and BIA systems, but the BIA system tended to provide an underestimate compared with DXA. With combined fat mass of the trunk measured by DXA and waist circumference as predictors, visceral fat area was estimated by equation (1) (R = 0.87, R 2 = 0.76, standard error of the estimate = 20.9 cm2). When substituting fat mass of the trunk measured by BIA into equation (1), there was no significant difference in visceral fat area between the reference and predicted values. An equation using fat mass of the trunk measured by BIA (equation 2) was obtained (R = 0.89, R 2 = 0.78, standard error of the estimate = 20.7 cm2), but a systematic error was found for the males. There was cross-validity in both equations. In conclusion, fat mass of the trunk is an effective predictor for the visceral fat area at the umbilicus level. Fat mass of the trunk measured by BIA might be a valid method to predict visceral fat, although further studies with larger samples taking into account the extent and type of obesity are required.  相似文献   

13.
Abstract

The effect of caffeine ingestion on submaximal endurance performance of 15 females and 13 males was investigated. After completing a [Vdot]O 2 max test, each subject performed two submaximal cycling tests at approximately 75% of [Vdot]O 2 max to exhaustion. For the caffeine (C) trials, 300 mg of caffeine was added to 250 ml of decaffeinated coffee and ingested one hour prior to the exercise. The decaffeinated (D) trial involved consuming 250 ml of decaffeinated coffee an hour prior to the test. The C and D trials were administered randomly using a standard double blind design. Physiological parameters were monitored each 9, 10, and 11 minute intervals throughout each trial and averaged. As expected the [Vdot]O 2 (L · min ?1 ), [Vdot]E and work outputs (kgm) were significantly (p < 0.001) higher for the males than the females. All other variables, time to exhaustion, [Vdot]O 2 (ml · kg · min ?1 ), R, HR, and rating of perceived exertion (RPE) were not significantly (p > 0.05) different between the sexes for either the C or D trials. Time to exhaustion was 14.4 and 3.1% longer for the C trials for the females and males, respectively, however these increases were not significant (p > 0.05). Furthermore, there were no significant differences (p > 0.05) for any of the measured variables during successive 10 minute work intervals between the C and D trials for either sex. These results do not support the general use of caffeine in moderate amounts as an ergogenic aid for either males or females, but from a practical point it appears that caffeine may have an ergogenic effect on specific individuals.  相似文献   

14.
Abstract

We previously proposed two predictive equations of visceral fat area applicable in a field setting (Demura & Sato, 2007a Demura, S. and Sato, S. 2007a. Prediction of visceral fat area at the umbilicus level using fat mass of the trunk: The validity of bioelectrical impedance analysis. Journal of Sports Sciences, 25: 823–833. [Taylor & Francis Online], [Web of Science ®] , [Google Scholar], 2007b Demura, S. and Sato, S. 2007b. Prediction of visceral fat area in Japanese adults: Proposal of prediction method applicable in a field setting. European Journal of Clinical Nutrition, 61: 727–735. [Crossref], [PubMed], [Web of Science ®] , [Google Scholar]). One uses the fat mass of the trunk measured by bioelectrical impedance as the main predictor (equation 1) and the other uses internal fat mass estimated from several anthropometric variables (equation 2). In this study, we examined the inter- and intra-individual accuracy of estimated values using these equations after 8 weeks of exercise training. Participants were 42 Japanese adults aged 42.7 ± 10.3 years (22 males, 20 females). Visceral fat area, body composition, and blood biochemistry were measured at baseline and after 8 weeks. There were no significant differences in reference visceral fat area measured by computed tomography and visceral fat area predicted by the equations either at baseline or after 8 weeks, and the values were highly consistent (equation 1: baseline R 2 = 0.829, after R 2 = 0.860; equation 2: baseline R 2 = 0.832; after R 2 = 0.850). No significant relationship was observed between the reference and change in visceral fat area for equation 1 (males: r = 0.272, P > 0.05; females: r = 0.428, P > 0.05), but there was a significant relationship for females with equation 2 (males: r = 0.279, P > 0.05; females: r = 0.474, P <0.05). Our findings indicate that these equations have high inter-individual consistency but low intra-individual consistency with the reference and are of limited use for the longitudinal evaluation of visceral fat area.  相似文献   

15.
There is a large residual volume (RV) error when assessing percent body fat by means of hydrostatic weighing. It has generally been measured before hydrostatic weighing. However, an individual's maximal exhalations on land and in the water may not be identical. The aims of this study were to compare residual volumes and vital capacities on land and when immersed to the neck in water, and to examine the influence of the measurement error on percent body fat. The participants were 20 healthy Japanese males and 20 healthy Japanese females. To assess the influence of the RV error on percent body fat in both conditions and to evaluate the cross-validity of the prediction equation, another 20 males and 20 females were measured using hydrostatic weighing. Residual volume was measured on land and in the water using a nitrogen wash-out technique based on an open-circuit approach. In water, residual volume was measured with the participant sitting on a chair while the whole body, except the head, was submerged . The trial-to-trial reliabilities of residual volume in both conditions were very good (intraclass correlation coefficient > 0.98). Although residual volume measured under the two conditions did not agree completely, they showed a high correlation (males: 0.880; females: 0.853; P < 0.05). The limits of agreement for residual volumes in both conditions using Bland-Altman plots were -0.430 to 0.508 litres. This range was larger than the trial-to-trial error of residual volume on land (-0.260 to 0.304 litres). Moreover, the relationship between percent body fat computed using residual volume measured in both conditions was very good for both sexes (males: r = 0.902; females: r = 0.869, P < 0.0001), and the errors were approximately -6 to 4% (limits of agreement for percent body fat: -3.4 to 2.2% for males; -6.3 to 4.4% for females). We conclude that if these errors are of no importance, residual volume measured on land can be used when assessing body composition.  相似文献   

16.
There are few data in the published literature on sweat loss and drinking behaviour in athletes training in a cool environment. Sweat loss and fluid intake were measured in 17 first-team members of an elite soccer team training for 90 min in a cool (5°C, 81% relative humidity) environment. Sweat loss was assessed from the change in body mass after correction for the volume of fluid consumed. Sweat electrolyte content was measured from absorbent patches applied at four skin sites. Mean (?± s) sweat loss during training was 1.69?±?0.45 l (range 1.06?-?2.65 l). Mean fluid intake during training was 423?±?215 ml (44?-?951 ml). There was no apparent relationship between the amount of sweat lost and the volume of fluid consumed during training (r 2 = 0.013, P = 0.665). Mean sweat sodium concentration was 42.5?±?13.0 mmol?·?l?1 and mean sweat potassium concentration was 4.2?±?1.0 mmol?·?l?1. Total salt (NaCl) loss during training was 4.3?±?1.8 g. The sweat loss data are similar to those recorded in elite players undergoing a similar training session in warm environments, but the volume of fluid ingested is less.  相似文献   

17.
Previous investigators evaluated running economy (RE) with participants running at the same speed by examining the oxygen consumption (VO2) variance. This study was designed to examine the influence of running speed (RS), exercise intensity, body composition, stride length, and gender on RE. Physical characteristics (mean ± standard deviation) of 22 male and 21 female participants were: age (years) = 27.3 ± 3.5 and 26.0 ± 4.0, and VO2peak (ml · kg-1 · min-1) = 53.9 ± 7.7 and 41.2 ± 5.4, respectively. Participants ran 6 min in duration (0% grade) at an estimated 75% of VO2peak. Multiple regression determined which variables accounted for a significant proportion of RE variance. The following equation defined RE: VO2 (ml · kg-1 · min-1) = (RS2 [m/min] x 0.00048) + (HR% x 0.158) + 7.692. The equation resulted in an R2 of .917 and a standard error of estimate (SEE) of 1.8 ml · kg-1 · min-1. Nonsignificance of regression slope and intercept revealed the RE model could be used for men and women. When cross-validated on a separate sample of physically active participants, the derived model was also highly accurate for evaluating RE (R2 = .901, SEE = 2.3 ml · kg-1 · min-1).  相似文献   

18.
This study examined if short-duration record power outputs can be predicted with the Anaerobic Power Reserve (APR) model in professional cyclists using a field-based approach. Additionally, we evaluated if modified model parameters could improve predictive ability of the model. Twelve professional cyclists (V?O2max 75 ± 6 ml?kg?1?min?1) participated in this investigation. Using the mean power output during the last stage of an incremental field test, sprint peak power output and an exponential constant describing the decrement in power output over time, a power-duration relationship was established for each participant. Record power outputs of different durations (5 to 180 s) were collected from training and competition data and compared to the predicted power output from the APR model. The originally proposed exponent (k = 0.026) predicted performance within an average of 43 W (Standard Error of Estimate (SEE) of 32 W) and 5.9%. Modified model parameters slightly improved predictive ability to a mean of 34–39 W (SEE of 29 – 35 W) and 4.1 – 5.3%. This study shows that a single exponent model generally fits well with the decrement in power output over time in professional cyclists. Modified model parameters may contribute to improving predictability of the model.  相似文献   

19.
ABSTRACT

We compared cardiometabolic demand and post-exercise enjoyment between continuous walking (CW) and time- and intensity-matched interval walking (IW) in insufficiently active adults. Sixteen individuals (13 females and three males, age 25.3 ± 11.1 years) completed one CW and one IW session lasting 30 min in a randomised-counterbalanced design. For CW, participants walked at a mean intensity of 65–70% predicted maximum heart rate (HRmax). For IW, participants alternated between 3 min at 80% HRmax and 2 min at 50% HRmax. Expired gas was measured throughout each protocol. Participants rated post-exercise enjoyment following each protocol. Mean HR and V˙O2 showed small positive differences in IW vs. CW (2, 95%CL 0, 4 beat.min?1; d = 0.23, 95%CL 0.06, 0.41 and 1.4, 95%CL 1.2 ml.kg?1.min?1, d = 0.36, 95%CL 0.05, 0.65, respectively). There was a medium positive difference in overall kcal expenditure in IW vs. CW (25, 95%CL 7 kcal, d = 0.58, 95%CL 0.33, 0.82). Post-exercise enjoyment was moderately greater following IW vs. CW (9.1, 95%CL 1.4, 16.8 AU, d = 0.62, 95%CL 0.06, 0.90), with 75% of participants reporting IW as more enjoyable. Interval walking elicits meaningfully greater energy expenditure and is more enjoyable than CW in insufficiently active, healthy adults.  相似文献   

20.
Abstract

Tart Montmorency cherry concentrate (MC) has been reported to attenuate the symptoms of exercise-induced muscle damage (EIMD) and to accelerate exercise recovery, which has been attributed to its high anti-inflammatory and antioxidant properties. Although these data are promising, there are no data regarding exclusively female populations. Therefore, the aim of this investigation was to examine the efficacy of MC on recovery following EIMD in females. In a randomised, double-blind, placebo-controlled study, twenty physically active females (mean?±?SD age 19?±?1?y; stature 167?±?6?cm; body mass 61.4?±?5.7?kg) consumed MC or a placebo (PL) for eight days (30?mL twice per day). Following four days of supplementation, participants completed a repeated-sprint protocol and measures of muscle soreness (DOMS), pain pressure threshold (PPT), limb girth, flexibility, muscle function, and systemic indices of muscle damage and inflammation were collected pre, immediately post (0?h) and 24, 48 and 72?h post-exercise. Time effects were observed for all dependent variables (p?<?0.05) except limb girth and high sensitivity C-reactive protein. Recovery of countermovement jump height was improved in the MC group compared to PL (p?=?0.016). There was also a trend for lower DOMS (p?=?0.070) and for higher PPT at the rectus femoris (p?=?0.071) in the MC group. The data demonstrate that MC supplementation may be a practical nutritional intervention to help attenuate the symptoms of muscle damage and improve recovery on subsequent days in females.  相似文献   

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