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1.

Background and aim

This study examined the effects of a 6-week high-intensity interval training (HIIT) vs. low-intensity endurance training (LOW), applied during physical education on motor performance, mood and perceived exertion.

Methods

Over a period of 6 weeks, 85 pupils (34 male; 51 female; age: 11.9?±?0.9 years) performed 11 sessions of either HIIT (20?min, intervals from 10?s to 4?min at about 90–100% of average running speed of 6?min run [vmean]) or LOW (30?min, intervals from 6–25?min at about 65–85% vmean). Before and after the 6?week intervention each pupils’ anthropometry and motor performance (20?m sprint, standing long-jump, lateral jumping from side to side, push-ups, sit-ups, 6?min run) were assessed. Session rating of perceived exertion (RPE) was recorded after each session and mood was assessed by questionnaire following the 3rd, 6th, 9th and 11th session.

Results

RPE (p?<?0.05) was higher and mood more positive (p?<?0.05) with HIIT compared to LOW. Performances in the 6?min run (p?<?0.001; part. η2?=?0.473), 20?m sprint (p?<?0.001; part. η2?=?0.226), standing long-jump (p?<?0.05; part. η2?=?0.056), push-ups (p?<?0.001; part. η2?=?0.523) and sit-ups (p?<?0.001; part. η2?=?0.146) improved following HIIT and LOW with no significant time?×?group interaction (except for the sit-ups [p?<?0.05; part. η2?=?0.048]).

Conclusions

HIIT and LOW improved the performances in 6?min run, 20?m sprint, standing long-jump and push-ups similarly. However, the improvements in HIIT compared to LOW were achieved in 30% less time. As time is limited in physical education classes, HIIT offers a new perspective for improving endurance and motor performance in children. The positive mood associated with HIIT demonstrates the applicability in physical education.
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2.
This study investigates the relationship between autonomic function and the inflammatory response to a wheelchair half-marathon in people with a spinal cord injury (SCI). Seventeen wheelchair athletes with a cervical SCI (CSCI, N = 7) and without CSCI (NON-CSCI, N = 10) participated in a wheelchair half-marathon. Blood was taken prior, post and 1 h post-race to determine the concentrations of adrenaline, noradrenaline, extracellular heat shock protein 72 (eHsp72) and interleukin-6 (IL-6). A sit-up tilt test was performed to assess autonomic function at rest. CSCI showed a lower supine ratio of the low and high frequency power of the variability in RR intervals (LF/HF RRI, p = 0.038), total and low frequency power of the systolic blood pressure variability (TP SBP, p < 0.001; LF SBP, p = 0.005) compared to NON-CSCI. Following the race, catecholamine concentrations increased only in NON-CSCI (p < 0.036). The increase in IL-6 post-race was larger in NON-CSCI (p = 0.040). Post-race catecholamine levels explained 60% of the variance in the IL-6 response (r = 0.77, p = 0.040), which was further increased when the resting autonomic function indices were added to the regression model (R2 > 81%, p < 0.012). In summary, the dampened acute inflammatory response to a wheelchair half-marathon in CSCI was strongly associated with the autonomic dysfunction present in this group.  相似文献   

3.
Demands for female handball players are not yet sufficiently specified, especially not with respect to position-specific performance. For optimal match preparation, individual training based on specific demands of each position is necessary. Consequently, the aim of the study was to gain insight into position-specific differences in female handball players in order to establish position-specific training recommendations. Data from 652 female players from German leagues of all levels were analyzed using a test-battery assessing handball-relevant physical performance factors. Players were tested during their usual training in their regular training locations for running, throwing speed, jumping height, reaction-speed, basic running endurance, arm and abdominal muscle strength and hamstrings and lower back flexibility. Significant differences between positions were found for several parameters, while the differences were pronounced variably at the different performance levels. For example, goalkeepers performed worst in the Half-Cooper test (p?<?0.001) at elite level with wings displaying the best values. Halfbacks had the highest throwing speed (p?<?0.001) and jumping heights (p?<?0.002) at elite level. Goalkeepers were slowest for best and mean value out of five attempts (p?<?0.001; p?<?0.010) in 20?m sprint but, together with wings outperformed half and centre backs at elite level in 30?m sprint (best out of two attempts, p?<?0.001). Goalkeepers also did fewer chin ups than wing and back players at elite level (p?<?0.003). The present study demonstrated positional differences regarding physical performance parameters, thus suggesting the need to intensify position-specific training, especially for goalkeepers during preparation and in-season. Also, position-specific testing during selection-processes might be indicated.  相似文献   

4.
Although the characteristic morphology of rugby forwards playing different positions in the rugby scrum has been well documented, a complete picture of the force characteristics that different players produce has not been evaluated. This is especially true for the movement of the centre of pressure (CoP) elicited during scrummaging in a forward direction. An individual scrummaging ergometer was therefore developed to measure the CoP of an individual scrum action using conventional torque calculations. Calibration of the measurement system revealed measured force errors within 16.6 N of the actual force and errors of less than 3.96 mm for CoP location determination. Thirty-nine club level rugby union players (22 front rows, 11 locks and six back rows) scrummed against the ergometer on an outdoor rugby field. Differences between the three groups were tested using one-way ANOVAs. The maximum force for different players was 2253.6 ± 649.0 N over the entire subject group. There were no differences in the individual compressive force between the groups [front rows: 2404.0 ± 650.3 N; locks: 2185.6 ± 568.9 N; back rows: 1826.9 ± 670.2 N (p = 0.143)]. Individually, front rows started at a higher position than back rows (p = 0.009) and were at a higher vertical position than locks when producing maximum force (p = 0.028). Front rows had lower variation in the CoP (p = 0.044) and less movement to achieve their maximum force (p = 0.020) than locks. Front rows moved less overall than back rows (p = 0.028) during the scrum trial. The design and application of the individual scrum ergometer showed with good limits of agreement that differences in force magnitude and CoP exist within scrummaging players. Practically, the application of this ergometer may assist in the individual optimisation of scrummaging performance.  相似文献   

5.
Limited recommendations of wheelchair configurations for court sports have been identified in the published literature. To accommodate the wide range of impairments in wheelchair rugby, players are given a point score that reflects their impairment. Players have regularly been grouped as high-, mid-, or low-point players in research, with high-point players having greater levels of muscle function compared with other classifications. This research documented the wheelchair configurations of elite Australian wheelchair rugby players across classification groups. Significant differences (p < 0.05) were found for increased seat height and decreased seat depth for high-point players compared with low- and mid-point groups, respectively. Low-point players displayed reduced wheelchair mass compared with high- and mid-point players, as well as increased frame length. Camber angles showed no significant differences across the classification groups. The incorporation of anthropometric measures, such as the elbow angle at the top dead center, was also investigated. While elbow angle showed no significant differences, seat height-to-total arm length ratio was higher for high-point players. Participants also completed surveys detailing their perception of the effect of altering wheelchair configurations. It is suggested that wheelchair configurations should consider an individual’s anthropometrics, impairment, training history, and court role to promote optimal performance, with predictive modeling having the potential to reduce the associated time and cost.  相似文献   

6.
In this study, changes in skiing performance and poling kinetics during a simulated cross-country sprint skiing competition were investigated. Twelve elite male cross-country skiers performed simulated sprint competition (4 × 1,150 m heat with 20 min recovery between the heats) using the double-poling technique. Vertical and horizontal pole forces and cycle characteristics were measured using a force plate system (20-m long) during the starting spurt, racing speed, and finishing spurt of each heat. Moreover, heat and 20-m phase velocities were determined. Vertical and horizontal pole impulses as well as mean cycle length were calculated. The velocities of heats decreased by 2.7 ± 1.7% (p = 0.003) over the simulated competition. The 20-m spurting velocity decreased by 16 ± 5% (p < 0.002) and poling time increased by 18 ± 9% (p < 0.003) in spurt phases within heats. Vertical and horizontal poling impulses did not change significantly during the simulation; however, the mean forces decreased (p < 0.039) (vertical by 24 ± 11% and horizontal by 20 ± 10%) within heats but not between the heats. Decreased heat velocities over the simulated sprint and spurting velocities within heats indicated fatigue among the skiers. Fatigue was also manifested by decreased pole force production and increased poling time.  相似文献   

7.
In today’s leading football training centres, state-of-the-art performance diagnostic systems such as the “Footbonaut” allow controlled and standardized assessments of physical and mental components of agility, e.g. speed of action and ball control, that are considered to be decisive for talent identification and development. However, effects of induced physical and mental strain on performing football-specific practice patterns remain to be elucidated, particularly in youth players, and, thus, characterize the purpose of this study. 33 randomly assigned competitive football players (U14 to U16) performed a standardized Footbonaut practice pattern (i.e. 20 balls randomly drawn at 50?km/h each), prior to and immediately after either mentally demanding tasks (MDT; n?=?11; continuous Vienna Test System’s Stroop task and determination test), physically demanding tasks (PDT; n?=?11; consisted of 4?×?4?min of football-specific high-intensity intervals with 3?min of active recovery in between) or a control condition (CON; n?=?11). Continuous heart rates (HR) as well as self-perceptions of fatigue were assessed. Main findings revealed performances for speed of action (p?=?0.44; f?=?0.01) and ball control (p?=?0.15; f?=?0.03) that were not modulated in the face of induced physical and mental strain as indicated by increased HR following PDT (p?<?0.001; d?>?0.8), or in the face of increased self-perceptions of fatigue following PDT and MDT (both p?<?0.001; both d?>?0.8) compared to CON. This is in line with a suggested talent factor and previous reports on motivational trade-off aspects in youth players. However, the present study’s short-timed practice patterns make it difficult to reliably compare a measuring sensitivity to complex football-specific movement behavioural and technical proficiencies with respect to mental and physical strain of longer-lasting football games and, thus, need further investigation in favour of improving talent identification and development using the Footbonaut.  相似文献   

8.
The aim of this study was to determine the relationship between force and velocity parameters during a specific multi-articular upper limb movement – namely, hand rim propulsion on a wheelchair ergometer. Seventeen healthy able-bodied females performed nine maximal sprints of 8?s duration with friction torques varying from 0 to 4?N?·?m. The wheelchair ergometer system allows measurement of forces exerted on the wheels and linear velocity of the wheel at 100 Hz. These data were averaged for the duration of each arm cycle. Peak force and the corresponding maximal velocity were determined during three consecutive arm cycles for each sprint condition. Individual force–velocity relationships were established for peak force and velocity using data for the nine sprints. In line with the results of previous studies on leg cycling or arm cranking, the force–velocity relationship was linear in all participants (r?=??0.798 to ?0.983, P?<0.01). The maximal power output (mean 1.28?W?·?kg?1) and the corresponding optimal velocity (1.49?m?·?s?1) and optimal force (52.3?N) calculated from the individual force–velocity regression were comparable with values reported in the literature during 20 or 30?s wheelchair sprints, but lower than those obtained during maximal arm cranking. A positive linear relationship (r?=?0.678, P?<0.01) was found between maximal power and optimal velocity. Our findings suggest that although absolute values of force, velocity and power depend on the type of movement, the force–velocity relationship obtained in multi-articular limb action is similar to that obtained in wheelchair locomotion, cycling and arm cranking.  相似文献   

9.
Abstract

This study investigated the association between explosive force production during isometric squats and athletic performance (sprint time and countermovement jump height). Sprint time (5 and 20 m) and jump height were recorded in 18 male elite-standard varsity rugby union players. Participants also completed a series of maximal- and explosive-isometric squats to measure maximal force and explosive force at 50-ms intervals up to 250 ms from force onset. Sprint performance was related to early phase (≤100 ms) explosive force normalised to maximal force (5 m, r = ?0.63, P = 0.005; and 20 m, r = ?0.54, P = 0.020), but jump height was related to later phase (>100 ms) absolute explosive force (0.51 < r < 0.61; 0.006 < P < 0.035). When participants were separated for 5-m sprint time (< or ≥ 1s), the faster group had greater normalised explosive force in the first 150 ms of explosive-isometric squats (33–67%; 0.001 < P < 0.017). The results suggest that explosive force production during isometric squats was associated with athletic performance. Specifically, sprint performance was most strongly related to the proportion of maximal force achieved in the initial phase of explosive-isometric squats, whilst jump height was most strongly related to absolute force in the later phase of the explosive-isometric squats.  相似文献   

10.
ABSTRACT

The skating acceleration to maximal speed transition (sprint) is an essential skill that involves substantial lower body strength and effective propulsion technique. Coaches and athletes strive to understand this optimal combination to improve performance and reduce injury risk. Hence, the purpose of this study was to compare body centre of mass and lower body kinematic profiles from static start to maximal speed of high calibre male and female ice hockey players on the ice surface. Overall, male and female skaters showed similar centre of mass trajectories, though magnitudes differed. The key performance difference was the male’s greater peak forward skating speed (8.96 ± 0.44 m/s vs the females’ 8.02 ± 0.36 m/s, p < 0.001), which was strongly correlated to peak leg strength (R 2 = 0.81). Males generated greater forward acceleration during the initial accelerative steps, but thereafter, both sexes had similar stride-by-stride accelerations up to maximal speed. In terms of technique, males demonstrated greater hip abduction (p = 0.006) and knee flexion (p = 0.026) from ice contact to push off throughout the trials. For coaches and athletes, these findings underscore the importance of leg strength and widely planted running steps during the initial skating technique to achieve maximal skating speed over a 30 m distance.  相似文献   

11.
12.
In the context of strength training in rehabilitation, visual movement control can be helpful to ensure correct movements. However, there are only a few studies that deal with the effectiveness of feedback during resistance exercises. To investigate the effect of feedback during guided exercise, 18 young adults (28.8?±?5.5 years) and 12 senior citizens (67.9?±?4.1 years) were tested. Subjects performed shoulder press exercises (3 sets, 15 repetitions) with and without visual movement control in a randomized order. On day 1, the subjects trained without load, and on day 2 they trained at 50% of their single repetition maximum. Joint articulation at the elbow was recorded using elbow extension and flexion. Autocorrelation was used to determine the reproducibility of movements. Subjects achieved better reproducibility of the movement with feedback than without (χ2?=?19.73; p?<?0.001). There was no effect of the load on motion accuracy (p?>?0.05), but the age group showed a significant effect (χ2?=?6.00; p?=?0.014). The younger group shows a higher degree of movement accuracy. In summary, visual movement control is useful in guided exercises to control movement execution. In clinical setting, this may be a way to control the motion performance of guided strength exercises and to ensure purposeful muscle work. Further studies should clarify the effect of visual feedback on the movement quality in unguided strength exercises.  相似文献   

13.
An awareness of sex differences in gait can be beneficial for detecting the early stages of gait abnormalities that may lead to pathology. The same may be true for wheelchair propulsion. The aim of this study was to determine the effect of sex on wheelchair biomechanics and mechanical efficiency in novice young able-bodied wheelchair propulsion. Thirty men and 30 women received 12 min of familiarisation training. Subsequently, they performed two 10-m propulsion tests to evaluate comfortable speed (CS). Additionally, they performed a 4-min submaximal propulsion test on a treadmill at CS, 125% and 145% of CS. Propulsion kinetics (via Smartwheel) and oxygen uptake were continuously measured in all tests and were used to determine gross mechanical efficiency (GE), net efficiency (NE) and fraction of effective force (FEF). Ratings of perceived exertion (RPE) were assessed directly after each trial. Results indicated that CS for men was faster (0.98?±?0.24?m/s) compared to women (0.71?±?0.18?m/s). A lower GE was found in women compared to men. Push percentage, push angle and local RPE were different across the three speeds and between men and women. NE and FEF were not different between groups. Thus, even though their CS was lower, women demonstrated a higher locally perceived exertion than men. The results suggest sex differences in propulsion characteristics and GE. These insights may aid in optimising wheelchair propulsion through proper training and advice to prevent injuries and improve performance. This is relevant in stimulating an active lifestyle for those with a disability.  相似文献   

14.
About two thirds of adults in Germany are overweight or obese. While an increase in the consumption of high-calorie food is considered the main cause, the influence of various forms of sedentary activities is still controversially discussed. The aim of the present study is to compare the body composition of hobby gamers with reference data collected throughout Germany and to examine the effects of intensive use of computer games (gaming) on body composition. A total of 68 male participants of a computer game event aged 18–46 years (27.9 years; 180.1?cm; 83.5?kg; BMI 25.7) were examined for fat mass, body cell mass, extracellular mass, body water and phase angle using bioelectrical impedance analysis (BIA, Nutriguard MS type, data input). Ten test persons were retested by means of segmental 8?electrode BIA after a 24?h interval during their visit to the event. As a reference sample, data from 278 male adults of the same age (27.9 years, 179.4?cm; 78.8?kg; BMI 24.5) were collected in 168 locations throughout Germany. The hobby gamers reported on average 37.1?h screen media usage per week. Compared to the reference sample, they showed a slightly higher body cell mass index (p?<?0.01, T?=?4.07), but no differences in fat mass index (p?=?0.96, T?=?0.05) and phase angle (p?=?0.90, T?=?0.12). A significant increase in body water (T0: 48.2?l, T0+24?h: 49.3?l; p?=?0.04, T?=?2.39) and decrease in the phase angle of the lower extremities (T0:?7.40, T0+24?h: ?6.85; p?<?0.01, T?=?5.40) was observed in the 24?h retest. Compared to the reference data collected throughout Germany, hobby gamers show no differences in health-relevant parameters of body composition. Nevertheless, after intensive gaming, a short-term increase in the amount of extracellular water in the lower extremities was found. Due to these disturbances in the water balance, the consequent execution of movement breaks during gaming is important.  相似文献   

15.
In Paralympic seated throwing events, the athlete can throw with and without an assistive pole. This study aimed to identify and compare performance-related kinematic variables associated with both seated throwing techniques. Twenty-nine non-disabled males (21.9 ± 2.6 years) performed 12 maximal throws using a 1-kg ball in two conditions (no-pole and pole). Automatic 3D-kinematic tracking (150 Hz) and temporal data were acquired. There was no significant difference between ball speeds at the point of release between conditions (no-pole = 12.8 ± 1.6 m/s vs. pole = 12.9 ± 1.5 m/s). There were four kinematic variables that were strongly correlated with ball speed when throwing with or without an assistive pole. These variables were elbow flexion at the start phase (pole r = .39 and no-pole r = .41), maximum shoulder external rotation angular velocity during the arm cocking phase (pole r = .42), maximum shoulder internal rotation angular velocity during the arm acceleration phase (pole r = .47), and should internal rotation angular velocity at the instant of ball release (pole r = .40). The pole clearly influenced the throwing technique with all four strongly correlated variables identified in this condition, compared to only one during the no-pole condition. When using the pole, participants produced significantly higher shoulder internal rotation angular velocities during the arm acceleration phase (pole = 367 ± 183°/s vs. no-pole = 275 ± 178°/s, p < .05) and at the instant of ball release (pole = 355 ± 115°/s vs. no-pole = 264 ± 120°/s, p < .05), compared to throwing without the pole. These findings have implications for the development of evidence-based classification systems in Paralympic seated throwing, and facilitate research that investigates the impact of impairment on seated throwing performance.  相似文献   

16.
The Functional Movement Screen (FMS) has been applied to identify predisposed players, mainly in professional sports, and their injury risk. Empirical evidence on the FMS in amateur soccer is scant. Furthermore, the composite FMS score contains upper, lower, and core-related body items, which might be related differently in soccer-specific injury incidences. The aim of this study was twofold: to investigate the relationship between the composite FMS score and the injury incidence of amateur soccer players and to analyze the contribution of single FMS test items to the injury state. In all, 83 amateur male soccer players (23?±?4 years old) were evaluated using the FMS prior to the preparation period of the 2016/2017 season. Injuries (lower extremities, non-contact, time loss) were continuously documented throughout the first competition period. The composite FMS score differed significantly (p?=?0.017) between injured (15.1?±?2.5) and non-injured (16.5?±?2) players. A twofold increase in the risk of injury was found for a composite FMS score of 14 or less. Significant correlations between single test items with a score?≤?2 and injured players were found for the trunk stability push-up exercise (χ2?=?17.4, df?=?1, p?<?0.001, φ?=?0.5) and the rotary stability exercise (χ2?=?6.7, df?=?1, p?=?0.009, φ?=?0.3). The composite FMS score seems to be an indicator of injury risk in amateur soccer with injured players having lower core stability and lower core strength.  相似文献   

17.
The assessment of sprint velocity is useful for evaluating performance and guiding training interventions. In this paper, we describe an adaptive filtering algorithm to estimate sprint velocity using a single, sacrum-worn magneto-inertial measurement unit. Estimated instantaneous velocity, average 10 m interval velocity, and peak velocity during 40 m sprints from the proposed method were compared to a reference method using photocell position-time data. Concurrent validity of the proposed method was assessed using mean absolute error and mean absolute percent error for all velocity estimates. The significance of the mean error was assessed using a factorial ANOVA for average interval velocity and a paired-samples t test for peak velocity. Reliability was assessed using Bland–Altman 95% limits of agreement for repeated measures. Average interval velocity was underestimated early in the sprint (??0.25 to ??0.05 m/s) and overestimated later (0.13 m/s) with mean absolute error between 0.20 m/s (3.95%) and 0.62 m/s (7.78%). The average mean absolute error was 0.45 m/s (7.02%) for instantaneous velocity and 0.63 m/s (7.84%) for peak velocity. The limits of agreement grew progressively wider at greater distances (??0.59 to 0.34 m/s for 0–10 m and ??1.32 to 1.59 m/s for 30–40 m). The estimation error from the proposed method is comparable to other wearable sensor-based methods and suggests its potential use to assess sprint performance.  相似文献   

18.
The purpose of this study was to determine the effectiveness of a 4-week running sprint interval training protocol to improve both aerobic and anaerobic fitness in middle-aged adults (40–50 years) as well as compare the adaptations to younger adults (20–30 years). Twenty-eight inactive participants – 14 young 20–30-year-olds (n = 7 males) and 14 middle-aged 40–50-year-olds (n = 5 males) – completed 4 weeks of running sprint interval training (4 to 6, 30-s “all-out” sprints on a curved, self-propelled treadmill separated by 4 min active recovery performed 3 times per week). Before and after training, all participants were assessed for maximal oxygen consumption (VO2max), 2000 m time trial performance, and anaerobic performance on a single 30-s sprint. There were no interactions between group and time for any tested variable, although training improved relative VO2max (young = 3.9, middle-aged = 5.2%; P < 0.04), time trial performance (young = 5.9, middle-aged = 8.2%; P < 0.001), peak sprint speed (young = 9.3, middle-aged = 2.2%; P < 0.001), and average sprint speed (young = 6.8, middle-aged = 11.6%; P < 0.001) in both young and middle-aged groups from pre- to post-training on the 30-s sprint test. The current study demonstrates that a 4-week running sprint interval training programme is equally effective at improving aerobic and anaerobic fitness in younger and middle-aged adults.  相似文献   

19.
The forward skating start is a fundamental skill for ice hockey players, yet extremely challenging given the low traction of the ice surface. The technique for maximum skating acceleration of the body is not well understood. The aim of this study was to evaluate kinematic ice hockey skating start movement technique in relation to a skater’s skill level. A 10-camera motion capture system placed on the ice surface recorded “hybrid-V” skate start movement patterns of high and low calibre male ice hockey players (n = 7, 8, respectively). Participants’ lower body kinematics and estimated body centre of mass (CoM) movement during the first four steps were calculated. Both skate groups had similar lower body strength profiles, yet high calibre skaters achieved greater velocity; skating technique differences most likely explained the performance differences between the groups. Unlike over ground sprint start technique, skating starts showed greater concurrent hip abduction, external rotation and extension, presumably for ideal blade-to-ice push-off orientation for propulsion. Initial analysis revealed similar hip, knee and ankle joint gross movement patterns across skaters, however, further scrutiny of the data revealed that high calibre skaters achieved greater vertical CoM acceleration during each step that in turn allowed greater horizontal traction, forward propulsion, lower double-support times and, accordingly, faster starts with higher stride rates.  相似文献   

20.
The aim of this study was to evaluate the reliability of two long jump tasks and their ability to predict 10 m sprint performance in elite adolescent female athletes. Eight junior national-level female track and field athletes completed three standing (SLJ) and reactive long jumps (RLJ) on portable force plates, followed by three 10 m sprints. Intra-class correlation coefficients (ICC) and coefficients of variation (CV) were calculated to examine reliability. Linear regression results identified the best predictor of average and best 10 m sprint time from the jump kinematic and kinetic measures. The ICCs and CVs indicated good reliability for the majority of kinetic measures however, better reliability was reported for the SLJ. The SLJ was a good predictor of best and average 10 m sprint time, with average horizontal power the best predictor of performance (best; R 2 = 0.751, p = 0.003, Standard Error of Estimate (SEE)% = 2.2 average; R 2 = 0.708, p = 0.005, SEE% = 2.5).  相似文献   

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