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Sonia Martinez Antoni Aguilo Lluis Rodas Leticia Lozano Carlos Moreno 《Journal of sports sciences》2018,36(3):333-339
Adequate dietary strategies are essential for the successful participation in ultra-endurance races. The aim of this study was to evaluate and compare the energy and water intakes of participants during three different mountain ultra-endurance runs. The study took place at the “Ultra Mallorca Serra de Tramuntana” (Mallorca, Spain), an ultra-endurance mountain event with runners participating either in a 44-km (Marathon, n = 51), a 67-km (Trail, n = 109) or a 112-km (Ultra, n = 53) run competition. Participants in the study answered a questionnaire focused on the nutritional intake within an hour after finishing the competition. Mean energy intake during the competitions was 183 kcal · h¯1, with an average carbohydrate intake of 31 g · h¯1 (52.1% of participants consumed less than 30 g · h¯1). No significant differences between competitions were found in these parameters. However, a higher percentage of energy from lipids in participants in the Trail and the Ultra was found (P = 0.034). Furthermore, significant differences were observed in water intake per hour of competition (P = 0.039), with the lowest value for the intake during the Ultra competition. In conclusion, the majority of the participants in the study present low carbohydrate intakes. However, fluid intake seems to be adequate. Different distances did not significantly influence the participants’ nutritional strategies. 相似文献
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通过文献资料法和逻辑分析法,阐述肥胖流行期间能量营养素的变化,并从能量营养素视角对各营养素与肥胖之间的关系进行分析,推测性的解释肥胖流行与能量营养素变化的相关性。从而引起人们对于能量营养素变化可能导致肥胖的关注,以帮助制定切实有效的减肥计划,从而降低肥胖率和由于肥胖带来的疾病发病率。 相似文献
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