| 瑜伽调息功介入太极拳锻炼对老年人心肺功能的影响 |
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| 引用本文： | 唐萍.瑜伽调息功介入太极拳锻炼对老年人心肺功能的影响[J].体育科技文献通报,2006,14(10):27-28. |
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| 作者姓名： | 唐萍 |
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| 作者单位： | 怀化学院公共体育部,湖南,怀化,418000 |
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| 摘 要： | 测试部分长年参加太极拳练习者在加入瑜伽调息功后完成定量负荷运动前后心肺功能指标变化,发现试验组人群的心肌收缩机能、肺活量均显著优于对照组,表明在太极拳运动重视呼吸系统与运动系统的和谐对促进老年人心肺功能的改善具有较大的积极作用,为老年人如何利用太极拳运动健身提供了可靠的实验依据和理论指向。
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| 关 键 词： | 太极拳 瑜伽 老年人 肺活量 心率 血压 |
Effects of Yoga with Taijiquan Exercise on Cardiorespiratory Function of Elder People |
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| TANG Ping.Effects of Yoga with Taijiquan Exercise on Cardiorespiratory Function of Elder People[J].Bulletin of Sport Science & Technology,2006,14(10):27-28. |
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| Authors: | TANG Ping |
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| Abstract: | This study is mainly about the cardiorespiratory function of elder people who practice Taijiquan. The data showed that Taijiquan exercises had positive influence on improving the cardiorespiratory function of elder people. It provided the reliable basis and theoretical direction for elder people to play Taijiquan exercise. |
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| Keywords: | Taijiquan Yoga elder people vital capacity heart rate blood pressure |
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