| 太极拳对中老年人健康效果的研究 |
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| 引用本文： | 魏瑾琴.太极拳对中老年人健康效果的研究[J].搏击·武术科学,2012(7):90-91,103. |
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| 作者姓名： | 魏瑾琴 |
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| 作者单位： | 山西大学体育学院,山西太原,030006 |
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| 摘 要： | 随着我国人民生活水平的不断提高,＂老龄化＂问题的出现,太极拳越来越受到中老年人的喜欢。文章就那些能直接说明太极拳防病治病、推迟衰老、延年益寿作用的身体机能（血压、肺活量）、身体形态、肌肉力量、反应时、视力、立位体前屈、肾亏发生率等指标作了观察与分析,进一步说明太极拳对防病治病、推迟衰老、延年益寿具有重要的作用。
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| 关 键 词： | 太极拳 中老年人 健康效果 |
Research on Taijiquan for the Elderly Health Effect |
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| Wei Jinqin.Research on Taijiquan for the Elderly Health Effect[J].BOJI(WUSHUKEXUE),2012(7):90-91,103. |
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| Authors: | Wei Jinqin |
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| Institution: | Wei Jinqin(College of Physical Education of Shanxi University,Taiyuan Shanxi 030006,China) |
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| Abstract: | With the continuous improvement of people’s living standards and the appearance of the "aging" problems,Taijiquan has attracted more and more middle and aged people.This study does the observation and analysis of the indices that can directly explain Taijiquan physical functions of preventing and curing diseases,delaying aging,prolonging life,such as blood pressure,vital capacity,body shape,muscular strength,reaction time,visual acuity,standing proneness,deficiency of the kidney occurring rate,then further describes the important roles of Taijiquan in the prevention and treatment of diseases,delaying aging,prolonging lifespan. |
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| Keywords: | Taijiquan the elderly health effect |
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