| 中学生短跑运动员专项力量及其训练 |
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| 引用本文： | 陈起倪.中学生短跑运动员专项力量及其训练[J].福建体育科技,1997(4). |
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| 作者姓名： | 陈起倪 |
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| 作者单位： | 福州第十一中学!350001 |
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| 摘 要： | 短跑专项力量是运动员完善专项技术，提高运动成绩的决定因素。短跑专项力量训练必须重视以应为轴的摆动力量；以踝关节肌群为主的离心—向心收缩力量；以肩为轴的上肢摆动力量，才能使短跑的力量训练产生事半功倍的效果。
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| 关 键 词： | 短跑 运动员 专项力量 训练 |
Special strength and its training for sprint athlete |
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| Chen Qini.Special strength and its training for sprint athlete[J].Fujian Sports Science and Technology,1997(4). |
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| Authors: | Chen Qini |
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| Institution: | Fuzhou No. 11 middle School 350001 |
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| Abstract: | The special strength of sprint is the determining factor of perfecting special technique and raising the sports result for the athlete. The training of special strength of sprint must be stressed on the swing force with the hip as the axis, centrifugal - centripetal contraction force of ankle joint mescle group as the main; upper limb swing force with the shoulder as the axis so as to make the force training of sprint to produce the effect of getting twice the result with half the effort. |
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| Keywords: | sprint athlete special strength training |
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