短跑专项力量训练手段训练效应的实证研究——以拖重物跑为例     

王蓓  谢慧松  刘少飞 《武汉体育学院学报》2019,53(8):82-88

研究目的：探究拖重物跑训练手段对短跑运动员的身体素质、途中跑阶段的技术特征及下肢环节肌肉力量的影响，深入认识其对短跑途中跑技术和专项力量的作用机制。研究方法：对14名男子二级左右水平短跑运动员进行为期8周每周3次6%~10% BM负荷的拖重物跑训练，采用高速摄像分析法、等动肌力测试法分析运动员身体素质；支撑阶段髋、膝、踝关节运动学参数和下肢各环节肌肉力量实验前后的变化情况。结果：（1）实验后运动员30m、60m、立定跳远、立定三级跳远等身体素质及专项成绩显著提高；（2）步长、重心水平速度显著性提高，两大腿剪绞平均速度提高、单步时间减少；支撑阶段最小膝、踝角显著降低，角速度提高；（3）髋、膝关节伸/屈肌群PT/BW、AP除膝关节60°/sPT/BW值未见统计学意义，其余各角速度下PT/BW、AP均呈显著性差异，踝关节跖屈肌群各角速度下PT/BW值显著提高，跖屈肌群60°/s速度下AP提高，背屈肌群AP略降低。结论：适宜负荷的拖重物跑训练可显著改善短跑运动员运动素质、提高运动成绩；有利于提高髋关节剪绞-制动力量，使膝、踝关节处于低位超等长"屈蹬"状态；提高了髋、膝关节屈伸肌群快速主动收缩能力及踝关节跖屈肌群退让性快速收缩能力。  相似文献   

短跑和中长跑运动员跳深实验中支撑时间特征的研究          下载免费PDF全文

许汪宇  潘其乐  蔡广 《体育科研》2019,(6):98-102

目的：从运动员选材角度探讨短跑和中长跑项目运动员在跳深实验中支撑时间的特征，为支撑时间应用于田径运动员选材提供依据。方法：以上海市一、二线短跑和中长跑共84名运动员为研究对象。所有研究对象均进行身高、体重、跳深实验测试，分组研究两项目运动员支撑时间特征。结果：短跑男子优秀组最快和平均支撑时间都快于一般组（P＜0.05），女子优秀组最快和平均支撑时间也都快于一般组（P＞0.05），中长跑组也表现基本一致的趋势；项目之间进行比较也基本表现出一致性趋势，也就是短跑组最快和平均支撑时间基本快于相同运动等级中长跑组（P＞0.05）。结论：支撑时间在短跑和中长跑项目中具有明显的项目特征和等级特征，可以应用于短跑或中长跑项目选材。  相似文献   

浅析短跑放松技术特点和训练     

蔡伟民  陈冀杭 《乐山师范学院学报》2005,20(12):131-133

在短跑项目中，良好的放松技术对短跑成绩有着极其重要的影响，它能最经济、最有效地发挥运动员自身的最大潜力，取得最好的成绩。本文运用文献资料法，从生理学、心理学、训练学等角度对短跑运动员的放松技术特点及影响因素进行分析，并提出了一些有效的放松技术训练方法。  相似文献   

New curve sprint test for soccer players: Reliability and relationship with linear sprint     

Alberto Fílter  Jesús Olivares  Alfredo Santalla  Fabio Y. Nakamura  Irineu Loturco  Bernardo Requena 《Journal of sports sciences》2020,38(11-12):1320-1325

ABSTRACT

The speed performance is involved not only in linear sprints, but also in a wide spectrum of multi-directional movements, such as curve sprinting. Curved sprint can be defined as sprint with gradual and continuous change of direction (COD). Although ~85% of the actions performed at maximum velocity in a professional soccer league are curvilinear sprints, there is not any specific test to assess this ability. This study aimed to analyse the reliability of a new curve sprint test, and compare its results with those obtained by soccer players in linear sprint. Forty experienced soccer players performed 3 attempts of curve sprint (using the penalty arc) to right and left side (17 m), and 3 linear sprints (17 m) in two different days. The ICCs (inter-session reliability) were 0.93 for sprint curve right side (CSRS) and 0.89 for sprint curve left side (CSLS), considered “acceptable”. The CVs (intra-session reliability) were 0.87% in CSRS and 1.15% in CSLS. The coefficient of determination (R²) between linear and curve sprinting was ~35%. The association between curve sides was “very large” (r = 0.878; p < 0.01). In summary, we showed that “curve sprint test” is highly reliable, and that curvilinear and linear sprints are different and independent actions.  相似文献   

Circadian rhythm effect on physical tennis performance in trained male players     

Álvaro López-Samanes  Diego Moreno-Pérez  José L. Maté-Muñoz  Raúl Domínguez  Jesús G. Pallarés  Ricardo Mora-Rodriguez 《Journal of sports sciences》2017,35(21):2121-2128

To determine the effect of circadian rhythm on neuromuscular responses and kinematics related to physical tennis performance, after a standardised warm-up, 13 highly competitive male tennis players were tested twice for serve velocity/accuracy (SVA), countermovement vertical jump (CMJ), isometric handgrip strength (IS), agility T-test (AGIL) and a 10-m sprint (10-m RUN). In a randomised, counter-balance order, tennis players underwent the test battery twice, either in the morning (i.e., AM; 9:00 h) and in the afternoon (i.e., PM; 16:30 h). Paired t-tests were used to analyse differences due to time-of-day in performance variables. Comparison of morning versus afternoon testing revealed that SVA (168.5 ± 6.5 vs. 175.2 ± 6.1 km · h^?1; P = 0.003; effect size [ES] = 1.07), CMJ (32.2 ± 0.9 vs. 33.7 ± 1.1 cm; P = 0.018; ES = 1.46), AGIL (10.14 ± 0.1 vs. 9.91 ± 0.2 s; P = 0.007; ES = 1.23) and 10-m RUN time (1.74 ± 0.1 vs. 1.69 ± 0.1 s; P = 0.021; ES = 0.67) were significantly blunted during the morning testing. However, IS was not affected by time-of-day (P = 0.891). Thus, tennis performance may be reduced when competing in the morning in comparison to early evening. Therefore, coaches and tennis players should focus on schedule the SVA, power, speed and agility training sessions in the afternoon.  相似文献   

太原市高校体教专业学生短跑课损伤现状与预防     

冯强 《体育科技文献通报》2014,(6):120-121

通过对太原市体教专业学生在田径短跑课中运动损伤调查统计,发现太原市高校体育教育专业学生在田径短跑课中,由于准备活动不充分、学生自我保护意识差、技术动作要领不正确、带伤上课等原因造成了运动损伤,针对以上问题提出加强基本功训练、加强运动中的保护和自我保护意识等建议。  相似文献   

No effect of acute and chronic supramaximal exercise on circulating levels of the myokine SPARC     

Preeyaphorn Songsorn  José Ruffino 《European Journal of Sport Science》2017,17(4):447-452

Myokines may play a role in the health benefits of regular physical activity. Secreted protein acidic rich in cysteine (SPARC) is a pleiotropic myokine that has been shown to be released into the bloodstream by skeletal muscle in response to aerobic exercise. As there is evidence suggesting that SPARC release may be linked to glycogen breakdown and activation of 5’ adenosine monophosphate-activated protein kinase, we hypothesised that brief supramaximal exercise may also be associated with increased serum SPARC levels. In the present study, 10 participants (3 women; mean?±?SD age: 21?±?3 y, body mass index (BMI): 22?±?3?kg?m^?2, and V˙O_2max: 39?±?6?mL?kg^?1?min^?1) performed an acute bout of supramaximal cycle exercise (20-s Wingate sprint against 7.5% of body mass, with a 1-min warm-up and a 3-min cool-down consisting of unloaded cycling). Serum SPARC levels were determined pre-exercise as well as 0, 15, and 60?min post-exercise and corrected for plasma volume change. To determine whether regular exercise affected the acute SPARC response, participants repeated the acute exercise protocol three times per week for four weeks, and serum SPARC response to supramaximal exercise was reassessed after this period. Acute supramaximal exercise significantly decreased plasma volume (?10%; p?<?.001), but was not associated with a significant change in serum SPARC levels at either the pre-training or post-training testing sessions. In conclusion, in contrast to aerobic exercise, a single brief supramaximal cycle sprint is not associated with an increase in serum SPARC levels, suggesting that SPARC release is not related to skeletal muscle glycogen breakdown.  相似文献   

Light-load maximal lifting velocity full squat training program improves important physical and skill characteristics in futsal players     

Julio Torres-Torrelo  Juan José González-Badillo 《Journal of sports sciences》2017,35(10):967-975

This study aimed to compare the effect of 6 weeks of resistance training or combined resistance training and change of direction exercises on physical performance and motor skills in futsal players. Thirty-four futsal players were divided into full squat group (SG, n = 12), combined full squat and change of direction exercises group (S+CDG, n = 12) and control group (CG, n = 10). The resistance training for SG consisted of full squat with low load (~45–58% 1RM) and low volume (4–6 repetitions), whereas the S+CDG performed the same resistance training program combined with loaded change of direction. Sprint time in 10 and 20 m, change of direction test, countermovement vertical jump (CMJ) height, maximal strength and force–velocity relationship in full squat exercise, kicking speed ball (BS_mean) and repeated sprint ability (RSA_mean) were selected as testing variables. Both experimental groups showed significant improvements for CMJ, BS_mean and all strength parameters. Only SG resulted in significant sprint gains, whereas S+CDG also achieved significant improvements in RSA_mean. The CG remained unchanged after training period. No significant differences were found between both experimental groups. These findings suggest that only 12 sessions of either lightweight resistance training alone, lifting the load at maximal intended velocity or combined with change of direction exercises is enough to improve several physical and skills capacities critical to futsal performance in adult players.  相似文献   

Pacing profiles and pack running at the IAAF World Half Marathon Championships     

Brian Hanley 《Journal of sports sciences》2015,33(11):1189-1195

The aim of this study was to describe the pacing profiles and packing behaviour of athletes competing in the IAAF World Half Marathon Championships. Finishing and split times were collated for 491 men and 347 women across six championships. The mean speeds for each intermediate 5 km and end 1.1 km segments were calculated, and athletes grouped according to finishing time. The best men and women largely maintained their split speeds between 5 km and 15 km, whereas slower athletes had decreased speeds from 5 km onwards. Athletes were also classified by the type of packing behaviour in which they engaged. Those who ran in packs throughout the race had smaller decreases in pace than those who did not, or who managed to do so only to 5 km. While some athletes’ reduced speeds from 15 to 20 km might have been caused by fatigue, it was also possibly a tactic to aid a fast finish that was particularly beneficial to medallists. Those athletes who ran with the same competitors throughout sped up most during the finish. Athletes are advised to identify rivals likely to have similar abilities and ambitions and run with them as part of their pre-race strategy.  相似文献   

Effects of forward trunk lean on hamstring muscle kinematics during sprinting     

Ayako Higashihara  Yasuharu Nagano  Kazumasa Takahashi  Toru Fukubayashi 《Journal of sports sciences》2015,33(13):1366-1375

This study aimed to investigate the effects of forward trunk lean on hamstring muscle kinematics during sprinting. Eight male sprinters performed maximal-effort sprints in two trunk positions: forward lean and upright. A three-dimensional musculoskeletal model was used to compute the musculotendon lengths and velocity of the biceps femoris long head, semitendinosus, and semimembranosus muscles during the sprinting gait cycle. The musculotendon lengths of all the three hamstring muscles at foot strike and toe-off were significantly greater during the forward trunk lean sprint than during the upright trunk sprint. In addition, a positive peak musculotendon lengthening velocity was observed in the biceps femoris long head and semimembranosus muscles during the late stance phase, and musculotendon lengths at that instant were significantly greater during the forward trunk lean sprint than during the upright trunk sprint. The present study provides significant evidence that a potential for hamstring muscle strain injury involving forward trunk lean sprinting would exist during the stance phase. The results also indicate that the biceps femoris long head and semimembranosus muscles are stretched during forward trunk lean sprinting while contracting eccentrically in the late stance phase; thus, the elongation load on these muscles could be increased.  相似文献