| 3000m跑多次训练理论分析及其运用 |
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| 引用本文： | 赵广银,彭艳.3000m跑多次训练理论分析及其运用[J].武汉体育学院学报,2001(5). |
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| 作者姓名： | 赵广银 彭艳 |
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| 作者单位： | 对外经济贸易大学体育部 北京100029
(赵广银)，对外经济贸易大学体育部 北京100029(彭艳) |
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| 摘 要： | 采用文献资料法、调查法 ,对 30 0 0m跑多次训练的概念、必要性、生理学基础等进行较为详细的论述 ;多次训练计划的安排应突破传统的条条框框 ,在全天 2 4h内合理安排 ,实践中逐渐摸索出适合每位运动员最为科学的训练课次数及运动负荷量。
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| 关 键 词： | 田径 中长跑 3000m 多次 训练方法 运动负荷 |
A theoretical analysis of theory of repetitive running of 3 000m and its application |
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| Abstract: | With the use of literature and investigations,this paper expounds the concept,necessity,and physiological basis of repetitive running of 3 000?m.It puts forward that the arrangement of the repetitive running should be different from the traditional one.It should be fixed reasonably within a day.The most scientific time of training and amount of load,suitable to each single athlete, should be found out in the training. |
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| Keywords: | track middle and long races 3 000 metre running many times sports training load |
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