| 跨栏运动员在准备活动中进行不同拉伸练习对其髋关节柔韧性影响的研究 |
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| 引用本文： | 常颖,王晓东.跨栏运动员在准备活动中进行不同拉伸练习对其髋关节柔韧性影响的研究[J].沈阳体育学院学报,2005,24(1):59-61. |
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| 作者姓名： | 常颖 王晓东 |
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| 作者单位： | 1. 阜阳师范学院,安徽,阜阳,236032
2. 北京体育大学,研究生院,北京,100084 |
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| 摘 要： | 为了探讨跨栏运动员有效的拉伸练习方法,通过对45名跨栏运动员进行拉伸练习的比较试验研究,分析跨栏运动员在准备活动中分别进行两种不同的拉伸练习(静力拉伸练习和PFN法拉伸练习)后,其对跨栏运动员柔韧性的影响。结果表明PFN法拉伸练习更能有效提高跨栏运动员的柔韧性。
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| 关 键 词： | 柔韧性 静力拉伸 PNF法拉伸练习 准备活动 跨栏 |
| 文章编号： | 1004-0560(2005)01-0059-03 |
| 修稿时间： | 2004年8月26日 |
Study on the Effect of Different Stretching Exercises during Warming-up on the Flexibility of Hip Joint of Hurdle Athletes |
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| CHANG Ying,WANG Xiao-dong.Study on the Effect of Different Stretching Exercises during Warming-up on the Flexibility of Hip Joint of Hurdle Athletes[J].Journal of Shenyang Sport University,2005,24(1):59-61. |
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| Authors: | CHANG Ying WANG Xiao-dong |
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| Institution: | CHANG Ying~1,WANG Xiao-dong~2 |
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| Abstract: | In order to explore effective techniques for hurdle athletes,the experiment is done with 45 hurdle athletes who are required to perform different stretching exercises (static stretching or PNF stretching techniques) during warming-up.The result indicates that PNF stretching techniques are more effective for developing flexibility. |
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| Keywords: | flexibility static stretching PNF stretching exercise warming-up hurdle |
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