| 有氧健身操对提高女生800米成绩变化的实验分析 |
| |
| 引用本文： | 周筱霞.有氧健身操对提高女生800米成绩变化的实验分析[J].体育科技文献通报,2010,18(7):38-39. |
| |
| 作者姓名： | 周筱霞 |
| |
| 作者单位： | 温州大学体育学院,浙江温州,325027 |
| |
| 摘 要： | 为了探讨有氧健身操对女生800米成绩的影响,本研究从温州大学学前专业的学生（3＋2前三阶段）两个班160名学生中进行实验研究,其中实验组80名,对照组80名,同时对实验组80名学生进行为期三学期的有氧健身操教学,800米考试采用音乐伴奏进行。实验结果显示：有氧健身操的练习能有效控制学生的体重、三围;音乐伴奏下的考试具有调整学生跑的节奏和心境状态,降低考试焦虑,消除疲劳,避免抑制,对女生800米成绩的提高有着积极的作用。
|
| 关 键 词： | 女子 学生 有氧 健身操 教学 音乐 800米 成绩 变化 |
An Experimental Analysis on Aerobic Exercise's Role in Improving 800m Performance of Female Students |
| |
| ZHOU Xiao-xia.An Experimental Analysis on Aerobic Exercise''s Role in Improving 800m Performance of Female Students[J].Bulletin of Sport Science & Technology,2010,18(7):38-39. |
| |
| Authors: | ZHOU Xiao-xia |
| |
| Institution: | ZHOU Xiao-xia School of Physical Education,Wenzhou University,Wenzhou 325027,Zhejiang China. |
| |
| Abstract: | In order to probe into aerobic exercise＇s influence on female students＇800m performance,this paper makes an experiment on 160 students who major in physical preschool in Wenzhou University.The 160 students are divided into two groups.One group will be conducted an experiment on,and the other group is used to compare with the former group after the former group is conducted three weeks＇ aerobic exercise teaching in which the 800m test is accompanied by music.By comparison,the experimental data indicates that aerobic exercise teaching can control female students＇ weight and optimize their vital statistics.And a test accompanied by music helps to adjust students＇ strides and mood thus reducing their anxiety and weariness.So it is justifiable to say that aerobic exercise plays a positive role in improving female students＇ 800m performance. |
| |
| Keywords: | female student aerobics exercise teaching music accompaniment 800m performance |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
