| 健美操对中老年人体质的影响 |
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| 引用本文： | 袁尽州,樊莲香,李闻喜.健美操对中老年人体质的影响[J].西安体育学院学报,1994(4). |
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| 作者姓名： | 袁尽州 樊莲香 李闻喜 |
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| 作者单位： | [1]西安体育学院体育测量教研室 [2]西北轻工业学院体育部 [3]西藏民族学院 |
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| 摘 要： | 本文通过对１２０名退休中老年女职工六项体质指标的测试，经过四周的实验对比研究，讨论了健美操对中老年人体质的影响．结果表明：健美操是一种十分有效的，适合中老年人的健身方法．
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| 关 键 词： | 健美操 体质 中老年人 |
Effect of Rhythmic Gymnastic Exercises on Physical Fitness of the Middle-aged and the Aged |
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| Yuan Jin Zhou et al.Effect of Rhythmic Gymnastic Exercises on Physical Fitness of the Middle-aged and the Aged[J].Journal of Xi'an Institute of Physical Education,1994(4). |
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| Authors: | Yuan Jin Zhou |
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| Institution: | Xi' an Physical Education Institute Xi' an Chian 710068 |
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| Abstract: | In this paper,after a month rhythmic gymnaxtic exercises,six target of physical examination for 120 the middle-aged and aged women were measured. We discussed the effect of rhythmic gymnastic on physical fitness of the middle-aged and the aged. It is found that the rhythmic gymnastic is a effective and interesting way to take exercises for the middle-aged and aged. |
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| Keywords: | rhythmic gymnastic exercises physical fitness aged |
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