| 大众健美操锻炼对肢体协调性及心功能的影响 |
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| 引用本文： | 伍秀凤.大众健美操锻炼对肢体协调性及心功能的影响[J].福建体育科技,2004,23(4):49-51. |
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| 作者姓名： | 伍秀凤 |
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| 作者单位： | 泉州1市农业学校，福建泉州362000 |
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| 摘 要： | 健美操运动是人们喜爱参加的体育运动项目,是实现《全民健身计划纲要》的重要途径之一。现代体育的发展要求健美操的锻炼具有科学性。基于这一认识,文章就大众健美操创编的合理性和对人体影响的有效性进行探讨,为大众健美操科学地向前发展提供参考依据。
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| 关 键 词： | 大众健美操 协调性 心功能 |
Effects of Popular Aerobic Exercise Training on Coordination of Limbs and Cardiac Functions of the Body |
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| Wu Xiu-feng.Effects of Popular Aerobic Exercise Training on Coordination of Limbs and Cardiac Functions of the Body[J].Fujian Sports Science and Technology,2004,23(4):49-51. |
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| Authors: | Wu Xiu-feng |
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| Abstract: | Aerobic exercises are one of the sports events which people like to take part in. They are one of the important ways to realize the National Fitness Program. The development of modern sport requires that aerobic exercises should be scientific. Based on this knowledge, the rationally of the creation and the arrangement of the popular aerobic exercises as well as their effects on the body were discussed in order to provide reference for developing popular aerobic exercises scientifically. |
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| Keywords: | Popular Aerobic Exercises Coordination Cardiac Function |
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