| 放松训练对学生体育课后心境及心率影响的实验研究 |
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| 引用本文： | 陈丹萍,余淑英.放松训练对学生体育课后心境及心率影响的实验研究[J].体育科研,2003,24(6):57-59. |
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| 作者姓名： | 陈丹萍 余淑英 |
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| 作者单位： | 上海体育学院,上海,200438 |
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| 基金项目： | 上海体育学院2003年院管课题 |
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| 摘 要： | 主要采用实验法探讨放松训练对中学生体育课后恢复情况的影响。研究发现,放松训练作为一种心理整理方法,不仅能促进心率的恢复,而且这种效果可以持续一段时间。
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| 关 键 词： | 放松训练 中学生 体育课 心境 心率 |
| 文章编号： | 1006-1207(2003)06-0057-03 |
| 修稿时间： | 2003年10月26 |
An Experimental Study on the Effects of Relaxation Exercise on the Students' Mood and Heart Rates after PE Lessons |
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| CHEN Dan-ping,YU Shu-ying.An Experimental Study on the Effects of Relaxation Exercise on the Students'''' Mood and Heart Rates after PE Lessons[J].Sports Science Research,2003,24(6):57-59. |
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| Authors: | CHEN Dan-ping YU Shu-ying |
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| Abstract: | The method of experiment was applied to probe into the effects of relaxation exercise onthe recovery of middle school students after PE lessons. The result shows that relaxation exercise, asa method of psychological regulation, can accelerate the recovery of heart rate. And the effect maylast for a certain period. |
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| Keywords: | relaxation exercise middle school students PE lessons mood heart rate |
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