| 浅谈400m栏的耐力训练 |
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| 引用本文： | 黄步东,郑忠波.浅谈400m栏的耐力训练[J].体育科技,1999(Z1). |
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| 作者姓名： | 黄步东 郑忠波 |
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| 作者单位： | 广西财政高等专科学校!南宁530003 |
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| 摘 要： | 通过对广西财政高等专科学校跨栏运动员文勇刚４００ｍ 栏的技术分析，在实践的基础上，提出了在高校４００ｍ 栏的训练中，专项耐力是提高运动员成绩的主要因素。大运动量、大强度地训练专项耐力是提高大学生４００ｍ 栏成绩的必由之路。
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| 关 键 词： | 400m栏 耐力 训练 |
An Elementary Introduction to Endurance Training of 400-Metre Hurdles |
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| Huang Budong.An Elementary Introduction to Endurance Training of 400-Metre Hurdles[J].Sport Science And Technology,1999(Z1). |
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| Authors: | Huang Budong |
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| Abstract: | By means of the analysis of the 400-metre technique created by Wen Yonggang, a hurdler in Guangxi Financial College and on the basis of practice, this essay puts forward that during the 400-metre training in colleges and unversities, special endurance is the main factor to improve athletic achievement. Intense exercise and strong-intensity training of special endurance is the only way to improve the achievements of the 400-metre hurdles of the college students. |
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| Keywords: | metre hurdles endurance training |
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