| 基础训练对提高400米跑运动水平的重要作用 |
| |
| 引用本文： | 付建强,牛大三.基础训练对提高400米跑运动水平的重要作用[J].体育科技文献通报,2006,14(12):30-31. |
| |
| 作者姓名： | 付建强 牛大三 |
| |
| 作者单位： | 衡水学院体育系,河北,衡水,053000 |
| |
| 摘 要： | 本文就400米跑的训练方法提出了自己的观点和训练方法。在对灵敏、柔韧、力量、速度这四项素质的训练和跑速控制的感觉培养共五点问题进行研讨的基础上,提出了自己的运动训练观点。
|
| 关 键 词： | 400米 跑 柔韧性 力量训练 速度训练 |
The Important Function of Basic Training on Improving the Performance Level of 400m Running |
| |
| FU Jian-qiang,NIU Da-san.The Important Function of Basic Training on Improving the Performance Level of 400m Running[J].Bulletin of Sport Science & Technology,2006,14(12):30-31. |
| |
| Authors: | FU Jian-qiang NIU Da-san |
| |
| Abstract: | This paper put forwarded the opinions and training method of 400m running training. Based on discussion on five points of training on agility, flexibility, strength and speed as well as the speed control, the author explained their training idea. |
| |
| Keywords: | 400m sprint flexibility strength training speed training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
