| 鞍山市高校教师亚健康现状调查及有氧运动对策 |
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| 引用本文： | 吴琳.鞍山市高校教师亚健康现状调查及有氧运动对策[J].鞍山师范学院学报,2009,11(2):86-89. |
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| 作者姓名： | 吴琳 |
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| 作者单位： | 鞍山师范学院体育系,辽宁,鞍山,114007 |
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| 摘 要： | 为了解鞍山市高校教师亚健康现状,对鞍山某两所高校406名教师进行了问卷调查.结果表明：78.7%的教师知道亚健康,但对亚健康知识了解得不多;83.3%的教师达不到健康10项标准;78.3%的高校教师休息时间晚,睡眠不足,神经衰弱;57.1%的高校教师工作量大,过度劳累,身心透支;34.5%的高校教师工作、家庭压力大;30.4%的高校教师饮食无规律,不吃早餐、偏食或暴饮暴食;84.5%的高校教师没有体育锻炼计划,基本上不参加体育锻炼.大多数高校教师处于亚健康状态,应引起足够重视.有氧运动是预防和消除亚健康的最佳手段,希望能够为提高高校教师健康水平提供可资参考的依据.
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| 关 键 词： | 高校教师 亚健康 有氧运动 |
Investigation and Analysis on Sub-health of Universities Teachers |
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| WU Lin.Investigation and Analysis on Sub-health of Universities Teachers[J].Journal of Anshan Teachers College,2009,11(2):86-89. |
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| Authors: | WU Lin |
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| Institution: | Department of Physical Education;Anshan Normal University;Anshan Liaoning 114007;China |
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| Abstract: | To gain the knowledge college teachers' sub-health in Anshan and to provide a basis for the prevention and elimination of it,we have surveyed 406 teachers in two universities of Anshan with sub-health questionnaires.78.7 percent of university teachers hear about sub-health,but don't know much about it.83.3 percent teachers fail to reach the ten health standards.78.3 percent university teachers go to bed late.They have not enough sleep and neurasthenia.57.1 percent university teachers have too much work to d... |
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| Keywords: | University teachers Sub-health Aerobic exercise |
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