| 瑜伽在小学体育中的应用 |
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| 引用本文： | 李宗山.瑜伽在小学体育中的应用[J].体育科技文献通报,2013,21(7):56-57,96. |
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| 作者姓名： | 李宗山 |
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| 作者单位： | 郑州师范学院体育系,河南郑州,450044 |
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| 摘 要： | 为了探讨瑜伽练习对小学生的作用,本研究从小学三年级随机抽取学生四个班,共327人(年龄为9-10岁),分为对照组(2个班)进行正常的学习和生活,而实验组(2个班)则进行为期6个月的瑜伽练习,同时要求把所学到的瑜伽健身法带入家庭,形成教学互动.结果显示:瑜伽形体练习不但可以增加小学生的心肺功能,改善学生的柔韧性,有效缓解各种不同程度的紧张与压力,更为重要的是扩大了课堂的外延,不仅达到终身受益的教育目的,而且获得了良好的社会效益.
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| 关 键 词： | 瑜伽 小学生 家庭 |
Application of Yoga in Physical Education Teaching of Primary School |
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| LI Zong-shan.Application of Yoga in Physical Education Teaching of Primary School[J].Bulletin of Sport Science & Technology,2013,21(7):56-57,96. |
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| Authors: | LI Zong-shan |
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| Institution: | LI Zong-shan(Department of Physical Education, Zhengzhou Normal University, Zhengzhou 450044, China.) |
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| Abstract: | In order to discuss influence of Yoga on primary middle school students, taking 327 students （ aged at 9 -10） from four classes at grade three and divided into two groups, control group and experiment group. Experiment group do six-month Yoga exercise, while control group keep normal life and studying. The result shows that Yoga exercise can both promote students＇cardio-pulmonary function and improve flexibility, to ease the tension and pressure of different degree. The main purpose is to reach the education aim in life benefit and obtain good social benefit. |
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| Keywords: | Yoga primary middle school family |
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