| 体育锻炼缓解研究生抑郁和焦虑的研究 |
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| 引用本文： | 徐波,季浏,胡章萍,叶斌,陈飞飞.体育锻炼缓解研究生抑郁和焦虑的研究[J].广州体育学院学报,2002,22(3):42-43. |
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| 作者姓名： | 徐波 季浏 胡章萍 叶斌 陈飞飞 |
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| 作者单位： | 华东师范大学体育与健康学院、研究生院、学生心理咨询中心,上海,200062 |
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| 摘 要： | 随机选取我校二年级研究生245人，其中139人进行了3个月有规律的体育锻炼，通过SDS和SAS测试发现：1．体育锻炼使抑郁超临界值人数明显降低；2．参加锻炼的男、女研究生，锻炼后其抑郁程度比锻炼前和没有参加锻炼的对照组显降低；3．参加锻炼的女研究生，锻炼后其焦虑程度比锻炼前显降低；4．仅发现女生的焦虑程度与运动量之间存在负相关，这一结果提示女研究生不宜进行大运动量的体育锻炼。
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| 关 键 词： | 研究生 抑郁 焦虑 体育锻炼 运动量 心理健康 运动心理学 |
| 文章编号： | 1007-323X(2002)03-0042-02 |
| 修稿时间： | 2002年1月21日 |
Study on the Anti-anxiety and Deprssion Effects for Postgraduates by 3 Months Training |
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| XU Bo,JI Liu,HU Zhang ping,et al.Study on the Anti-anxiety and Deprssion Effects for Postgraduates by 3 Months Training[J].Journal of Guangzhou Physical Education Institute,2002,22(3):42-43. |
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| Authors: | XU Bo JI Liu HU Zhang ping |
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| Abstract: | Randomly selected 245 postgraduates in our university,139 of them took a regular training for 3 months Before and after this period training, all of them inspected by SDS and SAS The results were that:1 The number of postgraduates whose SDS and SAS scale above 50 is decreased by 3 months training 2 The depression degree was significantly reduced in both male and female students on contrast with no training group and themselves 3 months ago; 3 After 3 months training only female postgraduates significantly reduced their anxiety degree 4 There was low relationship between the anxiety scale and exercise volume,this suggest that female students do not proper high intensity exercise |
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| Keywords: | exercise training postgraduate depression anxiety |
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