| 体育健心操的创编及应用效果的实验研究 |
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| 引用本文： | 佟立纯,张洋.体育健心操的创编及应用效果的实验研究[J].首都体育学院学报,2002,14(1):91-93. |
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| 作者姓名： | 佟立纯 张洋 |
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| 作者单位： | 1. 首都体育学院,心理教研室
2. 首都体育学院,运动系 |
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| 摘 要： | 本研究将音乐、诗歌、语言暗示、表象回忆、呼吸练习、穴位按摩、肢体活动多种对人的心理产生影响作用的要素有机的融合到一起，创编出一种对心理有积极促进作用的体育锻炼方式——体育健心操，并通过实验和初步推广验证了健身操实用效果。
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| 关 键 词： | 实验研究 体育 创编 健心 应用 语言暗示 呼吸练习 影响作用 锻炼方式 促进作用 健身操 心理 |
| 修稿时间： | 2002年1月17日 |
Experimental Study on Application Impact of Mental Fitness Gymnastics and its Process of Compilation |
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| TONG li-chun,ZHANG-yang.Experimental Study on Application Impact of Mental Fitness Gymnastics and its Process of Compilation[J].Journal of Capital College of Physical Education,2002,14(1):91-93. |
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| Authors: | TONG li-chun ZHANG-yang |
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| Abstract: | by mix ture of music, poetry, speaking hinting, psycho -presen tation, breath and limbs exercise, massage, such as elements having infuence on human mentality, this study compiled and made up gymnastics for mental fitness benefiting to human psyc hol ogy. And Furth ermore, the appli cation effect also were validated in exper iments and primary applic ation. |
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| Keywords: | sports psychology mental health gymnastics of mental fitness |
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