| 足球运动专项有氧耐力训练设计实证研究 |
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| 引用本文： | 水祎舟,黄竹杭,耿建华,郝霖霖,傅鸿浩.足球运动专项有氧耐力训练设计实证研究[J].成都体育学院学报,2016(1):70-77. |
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| 作者姓名： | 水祎舟 黄竹杭 耿建华 郝霖霖 傅鸿浩 |
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| 作者单位： | 1. 北京体育大学,北京,100084;2. 陕西师范大学,陕西 西安,710119 |
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| 摘 要： | 目的:旨在结合足球运动项目专项特征的基础上,探索不同形式有球训练方法与手段设计是否能够有效提高足球运动员专项有氧耐力的训练水平. 方法:以12名北京体育大学男子足球代表队队员为实验对象,利用Polar Team2团队心率监控系统,对所设计的结合球有氧训练方法与手段进行科学验证和监控分析. 结果:(1)在4v2移动传控练习中50% -80%强度占总负荷的98. 65%;(2)6v6击垒得分练习中60% -90%强度占总负荷强度的99. 48%;(3)在4v4无方向传抢练习与小场地比赛练习中70%以上强度分别占总负荷的98. 44%与96. 96%,其中90% -100%强度百分比分别占总负荷的74. 69%与69%. 结论:不同负荷强度与训练控制要素下的结合球训练设计能够满足足球运动专项有氧耐力训练的基本要求.
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| 关 键 词： | 足球运动 专项有氧耐力 小场比赛 训练设计 |
Empirical Research on Soccer Players'special Aerobic Endurance Training Design |
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| SHUI Yizhou,HUANG Zhuhang,GENG Jianhua,HAO Linlin,FU Honghao.Empirical Research on Soccer Players'special Aerobic Endurance Training Design[J].Journal of Chengdu Physical Education Institute,2016(1):70-77. |
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| Authors: | SHUI Yizhou HUANG Zhuhang GENG Jianhua HAO Linlin FU Honghao |
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| Abstract: | Objective:In reference to the characteristics of soccer game, the paper explores whether different forms of ball-work designs can effectively improve the athlete's special aerobic endurance level. Methods:Using the12 players on the Beijing Sport University men's soccer team as experimental subjects, the paper verifies and ana-lyzes the aerobic endurance training method with the Polar Team2 heart rate monitoring system. Results: (1) In 4v2 movable ball pass and control exercise, 50-80% intensity accounts for 98. 65% of the total load;(2) in 6v6 shooting exercise, 60-90% intensity accounts for 99. 48% of the total load;(3) in 4v4 random cutting and passing exercise and half-ground game exercise, over 70% intensity accounts for 98. 44% and 96. 96 of the total load respectively, among which 90% -100% intensity accounts for 74. 69% and 69% of the total load. Conclusion:Ball-work design with different load intensities and control factors can meet the basic re-quirements of soccer players' special aerobic endurance training. |
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| Keywords: | Soccer Special Aerobic Endurance Small Ground Match Training Design |
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