| 电刺激方法对肌肉力量训练效果的实验研究 |
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| 引用本文： | 黄志刚,周里,白石.电刺激方法对肌肉力量训练效果的实验研究[J].山西师大体育学院学报,2000,15(2):57-59. |
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| 作者姓名： | 黄志刚 周里 白石 |
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| 作者单位： | 西安体育学院，陕西西安．710068 |
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| 摘 要： | 电刺激训练是现代运动训练的重要手段之一。众多资料显示，电刺激可以有效的发展肌肉力量。在研究发展左腿肌肉力量的同时，观察右腿肌群肌肉力量的变化，结果表明，电刺激训练可显地提高原动肌肌群和对抗肌肌群肌肉的力量，亦可提高右腿肌群肌肉的力量，保证左右下肢肌肉力量同步协调平衡发展。
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| 关 键 词： | 肌肉力量 实验研究 训练效果 电刺激训练 现代运动训练 研究发展 平衡发展 原动肌 右腿 下肢 |
An Experimental Study on the Effects of the Muscle Strength By the Electrical Stimulation |
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| HUANG Zhi-gang ZHOU Li BAI Shi.An Experimental Study on the Effects of the Muscle Strength By the Electrical Stimulation[J].Journal of Physical Education Institute of Shanxi Teachers University,2000,15(2):57-59. |
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| Authors: | HUANG Zhi-gang ZHOU Li BAI Shi |
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| Institution: | Xi'an Institute of Physical Education Xi'an 710068 |
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| Abstract: | The electrical stimulation(ES) has grown into of the significant training methods,for it is proved to greatly promote muscle strength. The purpose of this study is to observe the change of muscle strength of right leg in the training of muscle strength by the electrical stimulation. The experiment reveals that the electrcal -stimulation-training(EST) can synchronize the improvement of muscle strength with that of right leg muscle strength. Additionally the same effects are also true to antagonistic group of muscle. |
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| Keywords: | electrcal stimulation(ES) muscle strength training effect |
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