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| 运动员体能训练的新思路———核心稳定性训练 | |
| 引用本文： | 于红妍,李敬勇,张春合,周宇.运动员体能训练的新思路———核心稳定性训练[J].天津体育学院学报,2008,23(2):128-130. |
| 作者姓名： | 于红妍 李敬勇 张春合 周宇 |
| 作者单位： | 1. 北京体育大学研究生院,北京,100084 2. 邯郸学院公体部,邯郸,056002 3. 怀化学院体育系,怀化,418008 4. 北京科技大学体育部,北,京,100083 |
| 摘 要： | 良好的动态稳定能力是运动员竞技能力发挥的基础,国外优秀运动员进行身体稳定性训练取得了明显的效果,而目前我国运动员体能训练理论和方法中却缺少了对身体稳定能力的研究,在借鉴国外研究的基础上,提出核心稳定性的定义,并从解剖学和生理学角度分析核心稳定性训练的机制和特点.研究认为,人体"核心"的解剖学位置是身体膈肌以下至盆底肌之间的区域,核心稳定性是指人体通过核心肌群的收缩保持或维持脊柱和骨盆在正常解剖学位置的能力;核心稳定性训练即是动态的核心稳定肌的本体感受性训练,又是核心运动肌的力量训练,它摒弃了现有力量训练方法存在的弊端,有着与传统体能训练不可比拟的优势,为我国运动员体能训练提供新思路. |
| 关 键 词： | 体能训练 动态 本体感受性 核心稳定性 运动员 体能训练 核心 稳定性 Training Physical Fitness Athlete Thought Stability 优势 可比 存在 力量训练方法 运动肌 感受性 本体 能力 骨盆 脊柱 收缩 |
| 文章编号： | 1005-0000(2008)02-0128-03 |
| 修稿时间： | 2008年1月24日 |
The New Thought on Athlete Physical Fitness Training: Core Stability Training |
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| YU Hongyan,LI Jingyong,ZHANG Chunhe,ZHOU Yu.The New Thought on Athlete Physical Fitness Training: Core Stability Training[J].Journal of Tianjin Institute of Physical Education,2008,23(2):128-130. | |
| Authors: | YU Hongyan LI Jingyong ZHANG Chunhe ZHOU Yu |
| Institution: | School of Postgraduate, Beijing Sport University, Beijing 100084, China;Dept. of PE, Hebei Handan Institute, Handan 056002, China;Dept. of PE, Huaihua College, Huaihua 418008, China;Dept. of PE, Beijing University of Science and Technology, Beijing 100083, China |
| Abstract: | The capability of dynamic stabilization is the basis of athlete competitive capacity, and foreign athletes have made great progress in training because of core stability training, while at the present we haven' t made the research on body dynamic stabilization of athlete. At first, I proposed the definition of core stability, and then analyzed its mechanism from the view of anatomy and physiology and its characteristics. The core area is between the midriff muscle and basin muscles of pelvis, core stability is the training that core muscles keeping spine and pelvis in normal position. Core stability training is dynamic proprioceptive training of core stability muscles, at the same time is dynamic training on core locomotive muscles. Core stability training has its preponderance and overcomes the deficient in strength training methods, so it can provide a new thought on athletes' physical fitness training in China. |
| Keywords: | physical fitness training dynamic proprioception core stability |
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