| 太极拳和健身气功·八段锦对中老年人血脂影响的研究 |
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| 引用本文： | 杨丽娜,刘鸿宇.太极拳和健身气功·八段锦对中老年人血脂影响的研究[J].搏击·武术科学,2009,6(10):43-44. |
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| 作者姓名： | 杨丽娜 刘鸿宇 |
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| 作者单位： | 中北大学体育与艺术学院,山西,太原,030051 |
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| 摘 要： | 高脂血症是引发冠状动脉粥样硬化性心脏病（CHD）的主要危害因素之一,而中老年是高脂血症的多发人群。大量研究证实,民族传统健身运动中的太极拳和健身气功·八段锦属于中低强度的有氧健身运动,可以大大改善中老年血脂状况。文章采用文献资料的研究方法,综述了太极拳和八段锦运动能够有效的降低中老年人血脂中总胆固醇（TC）、甘油三脂（TG）和低密度脂蛋白胆固醇（LDL-C）及提高高密度脂蛋白胆固醇（HDL-C）的含量,减少中老年人患高血脂症的发病率。
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| 关 键 词： | 太极拳 健身气功·八段锦 血脂 中老年人 |
A Research on the Effect of Taijiquan and Health Qigong and Baduanjin on the Middle and Aged Adult's Plasma Lipid |
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| Yang Lina Liu Hongyu.A Research on the Effect of Taijiquan and Health Qigong and Baduanjin on the Middle and Aged Adult's Plasma Lipid[J].BOJI(WUSHUKEXUE),2009,6(10):43-44. |
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| Authors: | Yang Lina Liu Hongyu |
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| Institution: | Yang Lina Liu Hongyu (College of Sport and Art, North University of China, Taiyuan Shanxi 030051 ) |
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| Abstract: | Hyperlipidemia is one of the main risk factors which can cause the coronary atherosclerotic heart disease （CHD）, and hyperlipidemia is a frequently encountered disease in the middle and aged adults. Large number of studies confirmed that Taijiquan and health Qigong and Baduanjin as two kinds of the national traditional aerobic exercise with low-intensity. They can significantly improve the middle and aged adult＇s plasma lipids condition. This paper, with literature review, draws the conclusion that Taijiquan and Baduanjin can effectively reduce plasma Lipid in middle and aged adults＇ total cholesterol （TC）, triglyceride （TG） and low-density lipoprotein cholesterol （LDL-C） and to raise high density lipoprotein cholesterol （HDL-C） levels, and reduce hyperlipidemia morbidity in the middle and aged adults. |
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| Keywords: | Taijiquan health Qigong and Baduanjin plasma Lipid middle and aged adult |
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