| 太极拳锻炼对中老年人心理健康和一般慢性疾病的影响 |
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| 引用本文： | 魏胜敏.太极拳锻炼对中老年人心理健康和一般慢性疾病的影响[J].搏击·武术科学,2010,7(7):35-37. |
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| 作者姓名： | 魏胜敏 |
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| 作者单位： | 福建师范大学体育科学学院,福建,福州,350007 |
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| 摘 要： | 随着我国人民生活水平的提高,中老年人的慢性疾病、心理亚健康状态也呈上升趋势,而崇尚和追求健康长寿是人类的本能。文章旨在从传统养生术太极拳的锻炼对人体心理健康、慢性疾病的改善方面提供相关的指导,为促进人们的身体健康提高生活质量给予帮助,使我国趋向老龄化的社会更加健康。
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| 关 键 词： | 太极拳 中老年人 心理健康 慢性疾病 |
The Influence of Practicing Tai Chi on the Psychological Health and Chronic Disease of Middle-aged People |
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| Wei Shengmin.The Influence of Practicing Tai Chi on the Psychological Health and Chronic Disease of Middle-aged People[J].BOJI(WUSHUKEXUE),2010,7(7):35-37. |
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| Authors: | Wei Shengmin |
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| Institution: | Wei Shengmin(College of Physical Education and Sports Science,Fujian Normal University,Fuzhou Fujian 350007) |
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| Abstract: | With the promotion of the people＇s life level in China,there is a rising trend in which middle-aged people have the chronic diseases and their psychological health is in a sub-health state.But it is our instinct to pursue the health and to wish ourselves being alive for a long time.The paper supplies some relevant directions for these middle-aged people to improve the quality of their health and promote the body in good conditions by practicing traditional Tai Chi Chuan.If we can do this,our aging society will be more health. |
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| Keywords: | Tai Chi Chuan middle-aged people psychology health chronic disease |
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