| 练习太极拳对中老年人睡眠的影响 |
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| 引用本文： | 孟庆袖.练习太极拳对中老年人睡眠的影响[J].搏击·武术科学,2011,8(3):54-55,73. |
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| 作者姓名： | 孟庆袖 |
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| 作者单位： | 太原科技大学体育系,山西太原,030024 |
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| 摘 要： | 太极拳锻炼能够减轻焦虑、抑郁情绪,改善睡眠和情感状态,并能降低自主神经紧张性,提高神经行为功能,增强体质,减少自由基对机体的损害,改善细胞代谢功能,能在一定程度上延缓衰老进程。坚持锻炼,可提高睡眠质量。通过对300名持续练习太极拳三个月以上的老年人群,运用问卷调查法对训练后睡眠质量进行调查分析,结果显示训练后对睡眠质量有显著的差异性。
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| 关 键 词： | 太极拳 起源 中老年人 锻炼 睡眠 |
The Influence of Practicing Taijiquan on the Sleep of Aged People |
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| Meng Qingxiu.The Influence of Practicing Taijiquan on the Sleep of Aged People[J].BOJI(WUSHUKEXUE),2011,8(3):54-55,73. |
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| Authors: | Meng Qingxiu |
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| Institution: | Meng Qingxiu(P.E.Department,Taiyuan University of Science and Technology,Taiyuan Shanxi 030024) |
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| Abstract: | Taijiquan exercise can reduce anxiety and depression,improve sleep and emotional states,and can reduce the autonomic nervous tension,improve neurobehavioral function,enhance physical fitness,reduce free radical damage to the body,improve cell metabolism,to a certain extent,anti-aging process.Persisting exercise,can improve sleep quality.By continuing experiment on 300 aged people who persist in practicing Taijiquan over 3 months,with the method of questionnaire on sleep quality after Tajiquan training,the paper does analysis on results and finds out that the quality of sleep after training has a significant difference. |
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| Keywords: | Taijiquan Origin Aged people Exercise Sleep |
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