| 太极拳对中老年人心脑血管影响研究 |
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| 引用本文： | 冯霞.太极拳对中老年人心脑血管影响研究[J].搏击·武术科学,2014(7):59-61. |
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| 作者姓名： | 冯霞 |
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| 作者单位： | 河南师范大学体育学院,河南新乡453007 |
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| 摘 要： | 研究目的：考察长期进行太极拳锻炼对中老年人的心脑血管的作用,为太极拳作为中老年人适宜的锻炼方式提供理论依据.研究方法：采用文献资料法和访谈法等研究方法对参加太极拳晨练的中老年人进行访问,并记录相关的结果.研究结果：长期坚持练太极拳的中老年人的心脑血管功能比不参加太极拳锻炼的中老年人要强.因此,长期坚持练太极拳的中老年人比不参与太极拳锻炼的中老年的心肺能力提高明显.
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| 关 键 词： | 太极拳 心肺功能 心脑血管 肺活量 |
On the Influence of Tai Chi on Senile Cerebrovascular |
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| Feng Xia.On the Influence of Tai Chi on Senile Cerebrovascular[J].BOJI(WUSHUKEXUE),2014(7):59-61. |
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| Authors: | Feng Xia |
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| Institution: | Feng Xia ( P.E. School of Henan Normal University,Xinxiang Henan 453007, China) |
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| Abstract: | Objective： to study the heart of the old people in the long-term of taijiquan exercise on the role of the sport on cerebrovascular, for old people in tai chi as appropriate exercises. Methods： using literature method, interview method and so on, interview taijiquan exercisers in old people, and record the relevant results. Results： the practitioners who insist for a long time on practicing tai chi have better heart and head blood-vessel and better lung function, compared with those who do not practice taijiquan. Therefore, insisting for a long time on practicing tai chi chuan can improve the elderly lun~ capacity. |
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| Keywords: | tai chi Cardiopulmonary function Blood vessel of brain Lung capacity |
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