| 对常见的运动损伤与恢复性练习的探讨 |
| |
| 引用本文： | 张旭东,杨忠玉.对常见的运动损伤与恢复性练习的探讨[J].哈尔滨体育学院学报,2007,25(4):133-135. |
| |
| 作者姓名： | 张旭东 杨忠玉 |
| |
| 作者单位： | 黑龙江省重竞技球类训练中心,黑龙江,哈尔滨,150040 |
| |
| 摘 要： | 在运动过程中或多或少常会有不同程度的运动损伤,一旦受到严重的运动损伤,需要休息很长时间,并重新参加训练,方可达到以前的运动水平,所以可以根据发病的规律和特点,及时的采取各种措施,合理安排伤后的训练,以及用运一些辅助的恢复性练习方法加速功能的恢复,这是很有必要的。
|
| 关 键 词： | 运动损伤 自身恢复 功能恢复性练习 |
Discussion on the Regular Sports Injuries and Recoveral Exercise |
| |
| Authors: | ZHANG Xn-dong YANG Zhong-yu |
| |
| Institution: | ZHANG Xu-dong,YANG Zhong-yu (Heavy Sports Training Center of Ball of Heilongjiang,Harbin 150040,Heilongjiang China) |
| |
| Abstract: | there will be some different extent sports injuries during Exercise,once athlete injuried seriously,they need long time to recover for training again,in order to achieve keeping training level.So,taking measures to arrange training after injury and taking measures to accelerate injury recovering is very important. |
| |
| Keywords: | Sports injury Self-recover Functional recovery Exercise |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
