| 发展爆发力的生理学机制及其训练方法 |
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| 引用本文： | 李东哲.发展爆发力的生理学机制及其训练方法[J].辽宁体育科技,2004,26(4):37-38. |
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| 作者姓名： | 李东哲 |
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| 作者单位： | 西北师范大学体育学院,甘肃,兰州,730070 |
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| 摘 要： | 肌肉爆发力是田径运动员的重要力量素质。通过对发展爆发力的生理学机制的探讨，笔认为，“最大负荷 最快速度”的爆发力组合练习是发展肌肉爆发力的最佳方法。
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| 关 键 词： | 爆发力 生理学 训练方法 |
| 文章编号： | 1007-6204(2004)04-0037-02 |
| 修稿时间： | 2004年4月14日 |
Discussion on the Mechanism of Developing Explosive Force and Its Training Methods |
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| LI Dong - zhe.Discussion on the Mechanism of Developing Explosive Force and Its Training Methods[J].Liaoning Sport Science and Technology,2004,26(4):37-38. |
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| Authors: | LI Dong - zhe |
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| Abstract: | Explosive force is very important composing factor of track and field. Through analyzing the physiological mechanism of developing explosive force, the conclusion can be obtained that the combining training of maximal load and fast - speed exercise was the best way to develop explosive force. |
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| Keywords: | explosive force physiology training method |
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