| 短跑运动员专项力量训练新途径 |
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| 引用本文： | 许月云.短跑运动员专项力量训练新途径[J].山东体育学院学报,2001,17(3):50-51. |
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| 作者姓名： | 许月云 |
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| 作者单位： | 泉州师范学院体育都,福建泉州,362000 |
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| 摘 要： | 设计与选择使用专项力量训练的手段,首先取决于教练员对专项技术和专项力量本质认识的准确性和深刻性.现代短跑运动员技术的本质特征应视以髋为轴的高速摆动-平动运动.现代短跑运动员的力量训练应摆脱以垂直用力为主的大负荷杠铃练习,重视上下肢的摆动力量和支撑运动器官的退让与超等长收缩能力的提高.
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| 关 键 词： | 现代短跑 专项技术 专项力量 训练法 |
| 文章编号： | 1006-2076(2001)03-0050-02 |
| 修稿时间： | 2001年7月12日 |
The new way on specialized strength training for sprinter |
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| XU Yue-yun.The new way on specialized strength training for sprinter[J].Journal of Shandong Physical Education Institute,2001,17(3):50-51. |
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| Authors: | XU Yue-yun |
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| Abstract: | How to design and select the way of the specialized strength training is largely dependent on coach's knowledge about the specialized techniques and strength training nature.Nowdays,sprint is known as the high-speed swings around the hip the translation motion.The sprinter's strength training should emphasize the capacity of the swing strength of upper and low limbs,the improvement of the withdraw of supporting the organs of sports and the over-isometric contractility. |
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| Keywords: | modern sprint specialized technique specialized strength trainign method |
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