| 太极拳和交谊舞对中老年人骨密度及柔韧性的对比研究 |
| |
| 引用本文： | 刘建国,周直模.太极拳和交谊舞对中老年人骨密度及柔韧性的对比研究[J].湖北体育科技,2012,31(3):325-326,330. |
| |
| 作者姓名： | 刘建国 周直模 |
| |
| 作者单位： | 1. 安顺学院体育系,贵州安顺,561000
2. 成都体育学院武术系,四川成都,611400 |
| |
| 摘 要： | 采用文献资料法、实验法和数理统计法,对成都市武侯区部分部分参加太极拳和交谊舞锻炼的离退休职工（家属）和一般居民进行了调查、研究、分析。结果显示：太极拳男组身体的柔韧性明显大于交谊舞男组（P〈0.05）,太极拳女组身体的柔韧性也稍大于B女组,但两组的差异性不显著;太极拳男组和交谊舞男组,太极拳女组和交谊舞女组在骨密度的比较上（P〉0.05）没有明显差别,说明太极拳和交谊舞在减少体内骨矿物质的自然丢失,保持骨密度稳定,防止骨质疏松方面的健身功效是相同的。
|
| 关 键 词： | 太极拳 交谊舞 中老年人 骨密度 柔韧性 |
A Comparative Study of Shadow-boxing and Social Dancing on the Bone Mineral Density and Flexibility of the Elderly |
| |
| LIU Jianguo,ZHOU Zhimo.A Comparative Study of Shadow-boxing and Social Dancing on the Bone Mineral Density and Flexibility of the Elderly[J].Journal of Hubei Sports Science,2012,31(3):325-326,330. |
| |
| Authors: | LIU Jianguo ZHOU Zhimo |
| |
| Institution: | 1.Physical Education Department,Anshun University,Anshun Guizhou,561000;2.Faculty of Wushu,Chengdu Sport University,Chengdu Sichuan,611400 |
| |
| Abstract: | Through literature,experiments and mathematical statistics,it surveyed and analyzed Chengdu retired workers(family members) and the general public participating in the exercise of shadowboxing and social dancing in Wuhou District.The results showed that:the flexibility of the body of shadowboxing male group was significantly greater than that of social dancing male group(P<0.05),while shadowboxing female group flexibility of the body is slightly larger than the B group,but the difference between the two groups is not significant;Shadowboxing male group and social dancing male group,shadowboxing female group and social dancing female group in the comparison of bone mineral density(P>0.05) present no significant differences,indicating that shadowboxing and social dancing in natural play the same role of reducing body bone mineral loss,maintaining bone mineral density and stability,and preventing osteoporosis fitness. |
| |
| Keywords: | shadow boxing social dancing the elderly bone mineral density flexibility |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
