Effects of competition on the sleep patterns of elite rugby union players     

《European Journal of Sport Science》2013,13(8):681-686

Abstract

No published research has assessed sleep patterns of elite rugby union players following match-play. The present study examined sleep patterns of professional rugby union players, prior and post-match-play, to assess the influence of competition. Twenty-eight male rugby union players (24.4?±?2.9 years, 103.9?±?12.2?kg) competed in one of four competitive home matches. Player's sleep behaviours were monitored continuously using an Actiwatch^® from two days before the match, until three days post-match. Repeated measures of analysis of variance (ANOVA) showed significant differences across the time points measured for time to bed (F?=?26.425, η² ?=?0.495, p < .001), get up time (F?=?21.175, η²?=?0.440, p?<?.001), time spent in bed (F?=?10.669, η²?=?0.283, p?<?.001), time asleep (F?=?8.752, η²?=?0.245, p?<?.001) and percentage of time moving (F?=?4.602, η²?=?0.146 p?<?.05). Most notable, post hocs revealed a significant increase for time in bed the night before the match (p?<?.01; 95% CI?=?0?:?10–1?:?28?h; 9.7?±?13.5%) compared with the reference night sleep. Furthermore, time asleep significantly decreased post-match (p?<?.05; 95% CI?=??0:03 to ?1:59?h; ?19.5?±?19.8%) compared to two nights pre-match. Across all time points, sleep latency and efficiency for most players were considered abnormal compared to that expected in normal populations. The results demonstrate that sleep that is deprived post-match may have detrimental effects on the recovery process.  相似文献   

Sleep,training load and performance in elite female gymnasts     

J. Dumortier  A. Mariman  J. Boone  L. Delesie  E. Tobback  D. Vogelaers 《European Journal of Sport Science》2018,18(2):151-161

Training load (TL) and recovery should be in optimal balance to obtain maximal performance gains. We aimed to study sleep as a recovery technique and its relationship with TL and performance in elite athletes. Twenty-six elite female artistic gymnasts were divided into an under 13 (n?=?6), an under 14 (n?=?6), a junior (n?=?7; 14–15y) and a senior (=World Championship (WC) competitors, n?=?7; ≥16y) category. Sleep, through sleep logs, and training parameters, using the session Rate of Perceived Exertion (sRPE) scale, were monitored to calculate total sleep time (TST), sleep efficiency (SE), TL, monotony and strain. Performance of WC competitors was evaluated through coach and WC qualification ranking. For the entire group, TST (effect sizes (ES)?=??1.12, confidence intervals (CI)?=??60:?47, P?P?=?.022) were shorter during week than weekend nights. TST and SE were highest in youngest gymnasts (P?P?P?P?P?=?.030). TST correlated with coach ranking (r?=??0.857, P?=?.014). Higher TL correlated with worse WC (r?=?0.829, P?=?.042) and coach (r?=?0.893, P?=?.007) ranking. This research in elite gymnasts indicated associations between decreased TST, augmented TL and inferior performance. Optimizing sleep and TL may therefore represent strategies to enhance performance.  相似文献   

Using the self-determination theory to understand Chinese adolescent leisure-time physical activity     

Lijuan Wang 《European Journal of Sport Science》2017,17(4):453-461

Purposes: This study applies the self-determination theory (SDT) to test the hypothesized relationships among perceived autonomy support from parents, physical education (PE) teachers, and peers, the fulfilment of psychological needs (i.e., autonomy, competence, and relatedness), autonomous motivation, and leisure-time physical activity of Chinese adolescents. Method: There are 255 grade six to eight student participants from four middle schools around Shanghai, China included in this study. An accelerometer was used to measure the moderate-to-vigorous physical activity (MVPA). The participants completed the questionnaires regarding SDT variables. The structural equation modelling was applied to examine the hypothesized relationships among the study variables. Results: The model of hypothesized relationships demonstrated a good fit with the data [X²?=?20.84, df?=?9, P?=?.01; CFI?=?0.98; IFI?=?0.98; SRMR?=?0.04; RMSEA?=?0.05]. The findings revealed that autonomy support from parents, PE teachers, and peers foster social conditions in which the three basic psychological needs can be met. In turn, autonomy, competence, and relatedness are positively associated with autonomous motivation for MVPA. The autonomous motivation positively relates to the MVPA time of adolescents. The three psychological needs partially mediate the influence of autonomy support from parents (β?=?0.18, P?<?.01; Bootstrap 95% CI?=?0.06–0.33) and teachers (β?=?0.17, P?<?.01; Bootstrap 95% CI?=?0.03–0.26) in the autonomous motivation. Conclusion: In conclusion, these findings support the applicability of SDT in understanding and promoting physical activity of Chinese adolescents.  相似文献   

Direct and indirect relationships of physical fitness,weight status,and learning duration to academic performance in Japanese schoolchildren     

Toru Ishihara  Toshihiro Nakajima  Koichi Okita  Koji Yamatsu  Masato Sagawa 《European Journal of Sport Science》2018,18(2):286-294

The purpose of this study was to determine, using structural equation modelling (SEM), the direct and indirect influence of daily behaviours (i.e. exercise/learning durations), weight status, and physical fitness on academic performance among seventh-grade schoolchildren, after controlling for socioeconomic status. We analysed cross-sectional data from 274 schoolchildren (159 males and 115 females; 12–13 years old). Academic performance was assessed using the total grade points in eight academic subjects. Physical fitness was evaluated using the total score of eight physical fitness tests and weight status using body mass index. The daily behaviours and socioeconomic status were assessed by the questionnaire. The SEM showed an adequate fit to the data (χ²?=?0.684, p?=?.710, RMSEA?=?.000). Physical fitness and learning durations had direct effects on academic performance (β?=?.301, p?β?=?.132, p?=?.037, respectively) after controlling for confounders. Healthy weight status and exercise habits positively indirectly influenced academic performance via physical fitness. These findings suggest that, independent of socioeconomic status and learning durations, exercise habits and maintaining healthy weight status may indirectly contribute to academic success via better physical fitness in children.  相似文献   

Performance characteristics of Parkour practitioners: Who are the traceurs?     

Sidney Grosprêtre  Romuald Lepers 《European Journal of Sport Science》2016,16(5):526-535

Parkour is a modern physical activity that consists of using the environment, mostly urban, as a playground of obstacles. The aims of this study were (i) to investigate age, anthropometric and training characteristics of Parkour practitioners, called ‘traceurs’ and (ii) to assess jump performances and muscular characteristics of traceurs, compared to those of gymnasts and power athletes. The mean age of the population of traceurs studied (n?=?130) was 19.4?±?4.3 years, women represented 12.4% of the total field and mean training volume was 8.1?±?0.5?hours/week. Vertical and long jump performances were analysed on smaller samples of participants (four groups, n?=?15 per group); and eccentric (?90°?s^?1, ?30°?s^?1), concentric (30°?s^?1, 90°?s^?1) and isometric knee extensors torques were evaluated by means of an isokinetic dynamometer. Traceurs showed greater (P?P?P?P?相似文献   

Exercise promotes IL-6 release from legs in older men with minor response to unilateral immobilization     

Dace Reihmane  Martin Gram  Andreas Vigelsø  Jørn Wulff Helge  Flemming Dela 《European Journal of Sport Science》2016,16(8):1039-1046

Physical inactivity is a major contributor to low-grade systemic inflammation. Most of the studies characterizing interleukin-6 (IL-6) and tumour necrosis factor-α (TNF-α) release from exercising legs have been done in young, healthy men, but studies on inactivity in older people are lacking. The impact of 14 days of one-leg immobilization (IM) on IL-6 and TNF-α release during exercise in comparison to the contralateral control (CON) leg was investigated. Fifteen healthy men (age 68.1?±?1.1?year (mean?±?SEM); BMI 27.0?±?0.4 kg·m²; VO₂max 33.3?±?1.6 ml·kg^?1·min^?1) performed 45?min of two-leg dynamic knee extensor exercise at 19.5?±?0.9 W. Arterial and femoral venous blood samples from the CON and the IM legs were collected every 15?min during exercise, and thigh blood flow was measured with ultrasound Doppler. Arterial plasma IL-6 concentration increased with exercise (rest vs. 45?min, main effect p?p?p?=?.085, effect size 0.28) higher in the IM leg compared to the CON leg (288 (95% CI: 213–373) vs. 220 (95% CI: 152–299) pg·min^?1, respectively). There was no release of TNF-α in either leg and arterial concentrations remained unchanged during exercise (p?>?.05). In conclusion, exercise induces more pronounced IL-6 secretion in healthy older men. Two weeks of unilateral immobilization on the other hand had only a minor influence on IL-6 release. Neither immobilization nor exercise had an effect on TNF-α release across the working legs in older men.  相似文献   

Impact of carbohydrate mouth rinsing on time to exhaustion during Ramadan: A randomized controlled trial in Jordanian men     

Mo’ath F. Bataineh  Ali M. Al-Nawaiseh  Mohammad H. Abu Altaieb  David M. Bellar  Omar S. Hindawi 《European Journal of Sport Science》2018,18(3):357-366

Mouth rinsing using a carbohydrate (CHO) solution has been suggested to improve physical performance in fasting participants. This study examined the effects of CHO mouth rinsing during Ramadan fasting on running time to exhaustion and on peak treadmill speed (V_peak). In a counterbalanced crossover design, 18 sub-elite male runners (Age: 21?±?2 years, Weight: 68.1?±?5.7?kg, VO_2max: 55.4?±?4.8?ml/kg/min) who observed Ramadan completed a familiarization trial and three experimental trials. The three trials included rinsing and expectorating a 25?mL bolus of either a 7.5% sucrose solution (CHO), a flavour and taste matched placebo solution (PLA) for 10?s, or no rinse (CON). The treatments were performed prior to an incremental treadmill test to exhaustion. Three-day dietary and exercise records were obtained on two occasions and analysed. Anthropometric characteristics were obtained and recorded for all participants. A main effect for mouth rinse on peak velocity (V_peak) (CHO: 17.6?±?1.5?km/h; PLA: 17.1?±?1.4?km/h; CON: 16.7?±?1.2?km/h; P?η_p²?=?0.49) and time to exhaustion (CHO: 1282.0?±?121.3?s; PLA: 1258.1?±?113.4?s; CON: 1228.7?±?98.5?s; P?=?.002, η_p²?=?0.41) was detected, with CHO significantly higher than PLA (P?P?P?>?.05). Energy availability from dietary analysis, body weight, and fat-free mass did not change during the last two weeks of Ramadan (P?>?.05). This study concludes that carbohydrate mouth rinsing improves running time to exhaustion and peak treadmill speed under Ramadan fasting conditions.  相似文献   

Physical activity intensity can be accurately monitored by smartphone global positioning system ‘app’     

Brett Ashley Gordon  Lyndell Bruce  Amanda Clare Benson 《European Journal of Sport Science》2016,16(5):624-631

  相似文献   

Validity and Reliability of the Global Physical Activity Questionnaire (GPAQ)     

Stephen D. Herrmann  Kristin J. Heumann  Cheryl A. Der Ananian  Barbara E. Ainsworth 《Measurement in physical education and exercise science》2013,17(3):221-235

There is limited published validity and reliability evidence to support using the Global Physical Activity Questionnaire. Two studies were conducted to evaluate validity and reliability evidence for the Global Physical Activity Questionnaire. In Study 1: 69 adults completed the Global Physical Activity Questionnaire (three months apart; n?=?54), International Physical Activity Questionnaire, fitness and anthropometric measures. All participants wore a pedometer and 53 participants wore an accelerometer for seven days at baseline. In Study 2, 16 adults completed the Global Physical Activity Questionnaire 10 days apart. Global Physical Activity Questionnaire moderate and vigorous minutes were correlated with the accelerometer moderate (r?=?0.28) and vigorous (r?=?0.48) physical activity. The Global Physical Activity Questionnaire and International Physical Activity Questionnaire were related for sedentary behaviors (r?=?0.51), moderate-to-vigorous (r?=?0.48) and vigorous (r?=?0.63) PA. Global Physical Activity Questionnaire moderate-to-vigorous physical activity was associated with percent fat (r =??0.32), estimated VO₂ max (r?=?0.26), and step count (r?=?0.39). The Global Physical Activity Questionnaire demonstrated graded differences across categories for step count, body mass index, waist circumference, percent fat, fitness, and accelerometer measured activity. Short-term test–retest reliability (10 days) ranged from 0.83 to 0.96 while long-term reliability (three months) was 0.53 to 0.83. These data provide low-to-moderate validity and generally acceptable reliability evidence for the Global Physical Activity Questionnaire.  相似文献   

Snap-N-Send: A valid and reliable method for assessing the energy intake of elite adolescent athletes     

Nessan Costello  Kevin Deighton  Joshua Dyson  Jim Mckenna  Ben Jones 《European Journal of Sport Science》2017,17(8):1044-1055

To ensure that elite adolescent athletes meet their unique training, growth and maturation demands, it is imperative to have access to valid measures of energy intake. Contemporary methods demand close attention-to-detail, meaning that athletes often do not fully adhere to real-time protocols. This study represents the first investigation of a real-time dietary assessment designed using a comprehensive behaviour change framework (COM-B). In a crossover design, 12 elite adolescent male rugby players recorded their energy intake via an estimated food diary (est-FD) and photography-based mobile assessment (‘Snap-n-Send’), combined with a 24-h dietary recall interview. Two 4-day assessment periods were divided into three separate recording environments: 96?h free-living and researcher-observed; 72?h free-living and 10?h researcher-observed. Assessment periods were one month apart. All foods and beverages were provided and weighed by the research team to quantify actual intakes. ‘Snap-n-Send’ reported a small mean bias for under-reporting across 96?h (?0.75?MJ?day^?1; 95% confidence interval [CI] for bias?=??5.7% to ?2.2%, p?<?.001), 72?h (?0.76?MJ?day^?1; 95% CI for bias?=??5.6% to ?2.1%, p?=?.004) and 10?h (?0.72?MJ?day^?1; 95% CI for bias?=??8.1% to ?0.1%; p?=?.067) environments. The est-FD reported a moderate mean bias for under-reporting across 96?h (?2.89?MJ?day^?1; 95% CI for bias?=??17.9% to ?10.2%; p?<?.001), 72?h (?2.88?MJ?day^?1; 95% CI for bias?=??17.9% to ?10.1%; p?<?.001) and 10?h (?2.52?MJ?day^?1;?26.1% to ?5.3%; p?=?.023) environments. Results evidence the ability of ‘Snap-n-Send’ to accurately assess the diet of elite adolescent athletes, signalling the exciting promise of this comprehensive and theoretical behavioural approach within valid dietary assessment.  相似文献   

Larger strength losses and muscle activation deficits in plantar flexors induced by backward downhill in reference to distance-matched forward uphill treadmill walk     

Olivier Girard  Sébastien Banzet  Nathalie Koulmann  Mounir Chennaoui  Catherine Drogou  Hakim Chalabi 《European Journal of Sport Science》2018,18(10):1346-1356

We tested the hypothesis that backward downhill walking (eccentric component) impairs both voluntary activation and muscle contractile properties in the plantar flexors and delays recovery as compared to a gradient and distance-matched uphill walk. Fourteen males performed two 30-min walking exercises (velocity: 1?m/?s; grade: 25%; load: 12% of body weight), one downhill (DW) and one uphill (UP), in a counterbalanced order, separated by 6?weeks. Neuromuscular test sessions were performed before, after, 24-, 48- and 72-h post-exercise, including motor nerve stimulations during brief (5?s) and sustained (1?min) maximal isometric voluntary contractions of the plantar flexors. DW (?18.1?±?11.1%, P?P?=.15), decreased torque production during brief contractions for at least three days post-exercise (P?P?P?=?.024) and DW (?25.6?±?10.3%, P?P?=?.001) was lower in DW than UP. Peak twitch torque and maximum rates of torque development and relaxation were equally reduced after UP and DW (P?P?P?>?.05). Using a direct comparison, the capacity to drive the plantar flexors during sustained contractions remains sub-optimal during the three-day recovery period in response to non-exhaustive, downhill backward walking in reference to an uphill exercise matched for distance covered.  相似文献   

Effectiveness of motor skill intervention varies based on implementation strategy     

Ali Brian  Sally Taunton 《Physical Education & Sport Pedagogy》2018,23(2):222-233

Background: Young children from disadvantaged settings often present delays in fundamental motor skills (FMS). Young children can improve their FMS delays through developmentally appropriate motor skill intervention programming. However, it is unclear which pedagogical strategy is most effective for novice and expert instructors.

Purpose: The purpose of this study was to examine the effects of a motor skill intervention delivered by expert and novice teachers via direct or indirect pedagogical strategy on the object control and locomotor skills of young children.

Participants and setting: Participants included children (N?=?109) aged 40–67 months (M_age?=?54 months, SD?=?7 months) enrolled in an early years center for children who are socioeconomically disadvantaged in the United States.

Data collection: Children participated in one of five instructional conditions (expert-led direct, expert-led indirect, novice-led direct, novice-led indirect, and control). Expert and preservice physical education teachers implemented the Successful Kinesthetic Instruction for Preschoolers (SKIP) motor skill program twice weekly for 6 weeks (360?min of instruction). Children in all experimental conditions (n?=?69) received ‘business as usual’ free play on nonintervention days. Children in the control condition (n?=?40) received the ‘business as usual’ free play 5 days weekly throughout the entirety of the intervention. Children completed the Test of Gross Motor Development-2 during the pretest and the posttest.

Data analysis: For object control and locomotor skills, we conducted two, separate, one-way ANOVAs at the pretest to determine condition differences. We then calculated two separate, five conditions × two times repeated-measures ANOVAs to determine the effects of SKIP on both object control and locomotor skills. Tukey post hoc analyses confirmed posttest differences among the conditions.

Findings: There were no significant differences among conditions at the pretest (locomotor, p?=?.347–.969; object control, p?=?.143–.918). For object control skills, there were significant main effects for time (F[1, 104]?=?83.92, p?.001, η²?=?.45) and condition (F[4, 104]?=?6.39, p?<?.001, η²?=?.20) as well as a significant time by condition interaction (F[4, 104]?=?22.36, p?<?.001, η²?=?.45). For locomotor skills, there was a significant main effect for time (F[1, 104]?=?41.25, p?<?.001, η²?=?.28) but not for condition (F[4, 104]?=?2.20 p?<?.074, η²?=?.08). There was a significant time by condition interaction (F[1, 104]?=?18.68, p?<?.001, η²?=?.42). Experts, regardless of strategy, showed significantly greater improvements (p?<?.001) than novice and control conditions for locomotor skills. For object control skills, experts (all conditions) and novice-direct demonstrated significantly (p?<?.001) greater gains than the control and novice-indirect conditions.

Conclusion: Young children from disadvantaged settings demonstrated developmental delays with FMS. Motor skill intervention was effective with remediating their delays. Novice teachers with limited physical education experience should begin teaching object control skills via direct instruction. Experts can choose either direct or indirect instructional strategies. Future research should investigate the implications of scaffolding locomotor skills and indirect pedagogical strategies for novice teachers.  相似文献   

The aim of this study was to determine the biomechanical parameters that explain ventral start performance in swimming. For this purpose, 13 elite swimmers performed different variants of the ventral start technique. Two-dimensional video analyses of the aerial and underwater phases were used to assess 16 kinematic parameters from the starting signal to 5?m, and an instrumented starting block was used to assess kinetic data. A Lasso regression was used to reduce the number of parameters, providing the main determinants to starting performance, revealing different combinations of key determinants, depending on the variant (r²?≥?0.90), with flight distance being the most relevant to all variants (r?≤??0.80; p?r?=??0.79; p?r?≤?0.61; p?r²?=?0.66) or block time and flight distance (r²?=?0.83). These data provide relevant contributions to the further understanding of the biomechanics of swimming starts as well as insights for performance analysis and targeted interventions to improve athlete performance.  相似文献   

High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults     

Chantal A. Vella  Katrina Taylor  Devin Drummer 《European Journal of Sport Science》2017,17(9):1203-1211

Background: High-intensity interval training (HIIT) has been shown to improve cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and health benefits of HIIT performed independently are yet to be understood. We compared adherence, enjoyment, and cardiometabolic outcomes after 8 weeks of HIIT or moderate-intensity continuous training (MICT), matched for energy expenditure, in overweight and obese young adults. Methods: 17 adults were randomized to HIIT or MICT. After completing 12 sessions of supervised training over 3 weeks, participants were asked to independently perform HIIT or MICT for 30 min, 4 times/week for 5 weeks. Cardiometabolic outcomes included cardiorespiratory fitness (VO₂ peak), lipids, and inflammatory markers. Exercise enjoyment was measured by the validated Physical Activity Enjoyment Scale. Results: Exercise adherence (93.4?±?3.1% vs. 93.1?±?3.7%, respectively) and mean enjoyment across the intervention (100.1?±?4.3 vs. 100.3?±?4.4, respectively) were high, with no differences between HIIT and MICT (p?>?.05). Similarly, enjoyment levels did not change over time in either group (p?>?.05). After training, HIIT exhibited a greater decrease in low-density lipoprotein cholesterol than MICT (?0.66?mmol?L^?1 vs. ?0.03?mmol?L^?1, respectively) and a greater increase in VO₂ peak than MICT (p?<?.05, +2.6?mL?kg?min^?1 vs. +0.4?mL?kg?min^?1, respectively). Interleukin-6 and C-reactive protein increased in HIIT (+0.5?pg?mL^?1 and +?31.4?nmol?L^?1, respectively) and decreased in MICT (?0.6?pg?mL^?1 and ?6.7?nmol?L^?1, respectively, p?<?.05). Conclusions: Our novel findings suggest that HIIT is enjoyable and has high unsupervised adherence rates in overweight and obese adults. However, HIIT may be associated with an increase in inflammation with short-term exercise in this population.  相似文献   

Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial     

《European Journal of Sport Science》2013,13(8):773-783

Abstract

Purpose: To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. Methods: Elderly men and women (age 63.2?±?4.7) were randomized into two intervention groups: an aerobic group (AG, n?=?17) and a combined group (CG, n?=?16). Subjects trained 40?minutes three times a week for 12 weeks. Both groups trained 20 minutes at 65% of heart rate reserve on ergometer cycles followed by another 20 minutes on the ergometer cycles for AG and 20-minute strength training for the lower body for CG. The primary outcome was VO₂max. Secondary outcomes were maximal voluntary contraction (MVC) in isometric knee extension, 1 repetition maximum in three leg exercises, body fat, waist-to-hip ratio, blood pressure and score on the Health Survey Short Form 36 (SF-36). Results: Both groups improved VO₂max (p?<?.01) and MVC (p?<?.001). VO₂max increased 17% confidence interval (CI) [7.4–26] in CG and 26% CI [14.1–38.2] in AG, with no significant difference between groups. MVC increased 22% CI [16.3–27.7] in CG and 9% CI [4.6–13.5] in AG with CG improving MVC more than AG (p?<?.01). CG's score on the general health dimension on the SF-36 health survey improved more than AG's score. Conclusion: Elderly can substitute a part of their aerobic training with strength training and still improve VO₂max to a clinically significant degree when strength training is performed with large muscle groups subsequently to the aerobic training. Combined training additionally improves strength and self-assessed general health more than aerobic training alone.  相似文献   

Student outcomes of the physical education and physical literacy (PEPL) approach: a pragmatic cluster randomised controlled trial of a multicomponent intervention to improve physical literacy in primary schools     

Rohan M. Telford  Lisa S. Olive  Richard J. Keegan  Sarah Keegan  Lisa M. Barnett  Richard D. Telford 《Physical Education & Sport Pedagogy》2021,26(1):97-110

ABSTRACT

Background: Health organisations such as the United Nations continue to place an expectation on school physical education (PE) programmes and wider school strategies to ensure students develop physical literacy and receive the well-established benefits of meeting physical activity guidelines. Barriers to meet this expectation such as lack of trained PE teachers, lack of time and greater emphasis on academic achievement are ongoing challenges to schools. The purpose of this study was to evaluate the impact of the multi-component Physical Education Physical Literacy (PEPL) intervention, designed to improve students’ fundamental movement skill, perceived physical abilities and level of physical activity.

Method: A qualified PE teacher implemented the PEPL intervention across seven schools, and another seven schools formed a control group as part of a randomised cluster-based trial. Grade 5 students (N?=?318, age 10.4 years?±?SD 0.4) completed assessments of physical activity, fundamental movement skill, attitudes towards PE, and self-perceptions of physical abilities before and after a 33-week intervention. Intervention effects were examined using general linear mixed models. Post-intervention focus groups with students were used to develop insights into experiences and outcomes.

Results: With no significant gender interactions, the PEPL approach led to enhanced object control skills (β?=?1.62; SE?=?0.61; p?=?0.008), with little evidence of any other fundamental movement skill improvements in excess of those in the control group. There was also modest evidence for an effect on accelerometer measured moderate-to-vigorous physical activity (MVPA) during school time (β?=?4.50; SE?=?2.39; p?=?0.058), but this was not accompanied by any significant intervention effect over the entire week. Questionnaires indicated students in the PEPL programme became less satisfied with their own sporting ability (β?=??0.20; SE?=?0.08; p?=?0.013) but qualitative data analyses suggested that they enjoyed the PEPL approach experience, becoming more motivated and confident in their physical abilities.

Conclusions: Evidence of enhanced object control skill, increased confidence and motivation to be physically active, and moderate evidence of more MVPA during school time, indicate that the introduction of the PEPL approach contributed to the development of student physical literacy. A decrease in perceived sporting competence warrants greater attention on student’s self-perceptions in future iterations of the intervention.

Trial registration: Australian New Zealand Clinical Trials Registry identifier: ACTRN12615000066583.  相似文献   

Effects of different weight loss intervention programmes in health clubs – an observational multicenter study     

Markus Wanjek  Veit Senner  Friederike Scharhag-Rosenberger  Martin Halle 《European Journal of Sport Science》2016,16(7):859-867

This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs “exercise only” (E), “exercise plus nutritional counselling” (E?+?NC), and “exercise plus weight loss program” (E?+?WLP) on weight loss under real-life conditions. An observational multicenter study including 788 overweight/obese new customers of 95 health clubs in Germany was performed. Participants chose E (n?=?512, 38?±?14?year, BMI 30.4?±?4.7?kg/m²), E?+?NC (n?=?179, 42?±?14?year, BMI 31.7?±?4.5?kg/m²), or E?+?WLP (n?=?97, 40?±?11?year, BMI 31.6?±?5.1?kg/m²). Anthropometric data, energy expenditure, and energy intake were assessed at baseline and after 3 months. All groups significantly reduced body weight (E: ?1.5?±?2.9?kg, E?+?NC: ?3.4?±?3.6?kg, E?+?WLP: ?5.5?±?4.3?kg, p?p?p?相似文献   

The modulation of corticospinal excitability and inhibition following acute resistance exercise in males and females     

Christopher Latella  Ashlee Hendy  Dan Vanderwesthuizen  Wei-Peng Teo 《European Journal of Sport Science》2018,18(7):984-993

Objective: The acute responses to resistance training (RT) between males and females are poorly understood, especially from a neural perspective. Therefore, we aimed to compare the corticospinal and intracortical responses during fatigue and recovery following RT.

Methods: Twenty-two participants (12M, 10F) completed one-session of RT (3?×?12 repetition maximum) unilateral leg extensions with 60?s recovery. Single- and paired-pulse transcranial magnetic stimulation measured changes in the motor-evoked potential (MEP), corticospinal silent period (CSP), CSP/MEP ratio, and intracortical facilitation/inhibition (ICF, SICI). The maximal compound wave (M_MAX) measured peripheral excitability of the rectus femoris (RF) and maximal voluntary isometric contraction (MVIC) neuromuscular function of the leg extensors. Measures were taken immediately post, 30?min, 1 and 6?h post-training.

Results: A significantly greater increase in MEP/M_MAX ratio (p?=?.005) was observed for females immediately post-training compared to males. While no sex differences in MEP/M_MAX ratio was observed at 30?min and 1?h post-training, a greater MEP/M_MAX ratio for males was observed at 30?min (p?p?=?.003). CSP trended to decrease for males compared to females immediately post-training (d?=?1.93). MVIC was decreased post-training for males; 14.22% and females; 14.16% (P?MAX reduced at 30?min for both groups (P?P?>?.05).

Conclusion: The net output of corticospinal excitability is similar between males and females during fatigue. However, the mechanism in which this is modulated (increased MEP, decreased CSP) appears to be sex-specific.  相似文献