| 中跑(1 000m达标)教学方法的实验研究 |
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| 引用本文： | 张杰.中跑(1 000m达标)教学方法的实验研究[J].湖北体育科技,2001,20(1):110-111. |
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| 作者姓名： | 张杰 |
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| 作者单位： | 中南财经政法大学体育部, |
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| 摘 要： | 长期以来，大学生在体育锻炼中对耐力跑项目尤其是一年一度的达标1000m跑，普遍存在害怕心理。在教学实验中，运用测心率、按规定时间匀速跑、逐渐加长跑的距离等简单、实用、易学的科学方法，以提高学生对中跑的认识和兴趣，逐步树立中跑健身锻炼的思想理念。
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| 关 键 词： | 中跑 兴趣 方法 心率 |
| 修稿时间： | 2000年12月20 |
A Teaching Approach Study on Middle-distance Running |
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| ZHANG Jie.A Teaching Approach Study on Middle-distance Running[J].Journal of Hubei Sports Science,2001,20(1):110-111. |
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| Authors: | ZHANG Jie |
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| Abstract: | Most college students have the subconscious feeling of fearingfor the middle-distance running especially the 1 000-meter running.This research paper is to discuss the training approaches and settle the problems in our college students' middle-distances running,with the approaches of measuring students' heart beat fixing running speed,accelerating running speed,while doing the exercise of middle-distance running college students' have come to be interested in the middle-distance running,and got to know the idea that middle-distance running can do great good to our health. |
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| Keywords: | middle distance running interest approach heartbeat |
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