| 形意拳的健身价值初探 |
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| 引用本文： | 康德强,毛明春.形意拳的健身价值初探[J].搏击·武术科学,2004(2). |
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| 作者姓名： | 康德强 毛明春 |
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| 作者单位： | 烟台大学体育教学部 山东烟台264005
(康德强)，山西大学体育学院 山西太原030006(毛明春) |
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| 摘 要： | 在现代社会生活中,尽管形意拳的实战技法已基本失去了意义,但在迎合现代人们对健康人生的强烈的追求方面,与太极拳、八卦掌、少林拳一样体现出简单而实效的健身价值,并在我国的全民健身活动中占有重要的地位。本文运用文献资料法,从中医学、生理学、心理学三个角度,来探讨形意拳锻炼的健身、健心价值,为形意拳在全民健身活动中的发展提供健身理论,进而弘扬中国传统文化。
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| 关 键 词： | 形意拳 中医学 生理学 心理学 太极拳 八卦掌 |
On the body-building Value of Xing yiquan |
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| Kang De-qiang,Mao Ming-chun.On the body-building Value of Xing yiquan[J].BOJI(WUSHUKEXUE),2004(2). |
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| Authors: | Kang De-qiang Mao Ming-chun |
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| Institution: | Kang De-qiang 1 Mao Ming-chun 2 |
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| Abstract: | In modern society, although it has almost lost its value in actual combat, Form and Will Boxing, as a means to meet people's strong desire for being healthy, enjoys the body-building value of simplicity and high practical effects just like Shadow Boxing, Bagua Zhang and Shaolin Boxing, and plays a very important role in mass body-building movement. This paper, by studying the relevent materials from the viewpoints of traditional Chinese medicine, physiology and psychology, probes into the body-building and mind-building value of practice of Form and Will Boxing, in order to provide body-building theory to the development of mass body-building movement, and furthermore, to develop traditional Chinese culture. |
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| Keywords: | form and Will Boxing traditional Chinese medicine physiology psychology Shadow Boxing Bagua Zhang |
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