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1.
根据运动处方的原理对33名肥胖儿童开具减肥运动处方并进行实验研究,研究结果表明通过针对肥胖儿个体开具减肥运动处方,按照处方进行锻炼对控制肥胖儿童的体重有显著性效果,并可以显著地提高肥胖儿童的身体素质。  相似文献   

2.
肥胖儿减肥的运动处方和营养调配   总被引:3,自引:0,他引:3  
通过查阅大量运动、减肥、饮食等资料,对儿童运动与减肥、饮食与肥胖之间的关系进行系统研究,制定出一套适合儿童身心特点的单纯性肥胖儿减肥的运动处方和营养调配。旨在预防和治疗儿童单纯性肥胖症。  相似文献   

3.
儿童肥胖率持续上升已经成为一个全球性问题,引起了社会各界的高度关注。为能够让更多人了解运动的减肥原理,正确应用运动减肥的方法,有效预防、干预儿童单纯性肥胖,依据儿童身心发展的特征和规律,对儿童单纯性肥胖的危害、诊断方法、表现特征、诱发原因,以及运动干预的原理和方法,做了详细的分析和阐释。  相似文献   

4.
王明阳 《精武》2012,(29):11-12
指出肥胖产生的原因,分析中低强度有氧运动减肥的机理,为减肥人群实施科学、健康减肥提供理论依据。  相似文献   

5.
随着人们生活水平的不断提高,物质水平的大幅度增加,肥胖人群比重在不断的增加,人们也在不断寻找科学有效的减肥方法,进而运动减肥也逐渐成为人们进行抑制肥胖最有效的方法。文章通过大量的查阅资料的方法,对肥胖的危害和运动减肥的机理及方法进行分析、讨论,总结出运动减肥的有效方法,从而论述出在健身俱乐部中运动减肥的有效方法。  相似文献   

6.
目的:观察4周有氧运动对肥胖儿童少年运动减肥后体脂率、胰岛素、血脂、血管慢性炎症因子等动脉粥样硬化致病相关因子的影响。方法:以参加2011年上海巅峰运动减肥夏令营的30名肥胖儿童少年为研究对象,进行4周中小强度有氧运动为主结合适当饮食控制的减肥运动训练。分别于运动减肥的前一天和最后一天测试受试对象身高、体重、体脂率等身体形态指标及血液指标。结果:运动后肥胖儿童少年体脂率显著下降,空腹血清胰岛素、血脂水平与运动前相比均有明显改善,血清脂蛋白酯酶水平明显升高,脂酰辅酶A胆固醇酰基转移酶-2、肿瘤坏死因子-α、血管内皮细胞生长因子水平显著降低。结论:4周有氧运动可以明显降低肥胖儿童少年的肥胖程度、胰岛素水平,明显改善胰岛素敏感性和血脂代谢,一定程度上抑制血管内皮功能障碍及炎性病变,对预防肥胖青少年成年后发生动脉粥样硬化具有积极的作用。  相似文献   

7.
不同时期女性肥胖与运动治疗   总被引:4,自引:0,他引:4  
阐述了运动减肥的机理,并对不同时期肥胖女性的运动治疗提出建议。  相似文献   

8.
福州市肥胖青少年减肥的调查研究   总被引:2,自引:0,他引:2  
采用问卷法、访谈法、文献资料法、数理统计法等对福州市肥胖青少年的减肥行为及其相关因素进行了调查分析,主要结论:肥胖青少年对肥胖的认知极其有限和片面:综合运用多种方法进行减肥在肥胖青少年中具有普遍性;运动在控制体重和减肥中的重要作用得到了青少年的重视;肥胖青少年减肥效果较差;不良减肥行为的发生比例较高。建立加强肥胖与控制体重知识教育,宣传科学的减肥方式,预防和控制不良减肥行为的发生,旨在指导福州市肥胖青少年进行科学减肥,并为有关部门决策提供科学依据。  相似文献   

9.
目前肥胖正成为危害健康的重要因素,而绝大多数属于单纯性肥胖。导致单纯性肥胖最根本的原因是机体能量代谢失衡,脂肪过度堆积。在诸多的减肥方案中,有氧运动减肥是最有效、最宜于健康的,而且副作用最小。本文给出了几种简便实用可靠性高的判定方法并结合实施有氧运动减肥处方,从而达到健康减肥的目的。  相似文献   

10.
肥胖,绝大多数属于单纯性肥胖。导致单纯性肥胖最根本的原因是机体能量代谢失衡,脂肪过度堆积。肥胖已日益成为当今社会严重威胁人类健康的重要因素,运动减肥是最有效、最宜于健康的,而且副作用最小。本文针对单纯性肥胖人群运动减肥的机制及方法进行了探讨。  相似文献   

11.
中、日国民体质联合调查报告   总被引:2,自引:0,他引:2  
中、日两国是目前世界上系统开展国民体质监测的主要国家,20余年来有着广泛的交流。中、日双方曾在1986年进行了7~20岁青少年体质研究联合调查,对两国青少年体质进行了全面的比较与分析。本次联合调查开展于2004—2007年,取样点分别为中国上海和日本东京。对两国6~74岁国民的身体形态、身体素质指标以及与体质相关的信息进行了调查。调查结果显示:1)中、日儿童青少年生长发育长期变化规律相似;2)上海儿童青少年生长发育水平高于东京。速度、绝对力量、韧素、平衡等能力高于同年龄的东京儿童青少年,但耐力素质和相对力量水平低于东京;3)上海成年人身体素质总体水平低于东京,虽然有多项身体素质指标的峰值高于东京,但是,在达到峰值以后,多数均低于同龄的东京居民;4)上海成年、老年人肥胖率高于东京,且上海肥胖发生率的潜在上升风险性更大。  相似文献   

12.
Childhood obesity is an epidemic of global proportions, accompanied by an alarming increase in various metabolic disorders. It would appear that childhood obesity stems largely from excessive energy intake and that it is the ensuing obesity that leads to physical inactivity in children, as opposed to initial physical inactivity inducing obesity. How changes in body composition that accompany obesity influence physical activity (PA) and the mechanistic basis for this remains poorly understood. This review provides an overview of the PA habits and body composition of the obese children. We suggest skeletal muscle metabolism as a key driver of PA. The role both quantitative and qualitative changes in skeletal muscle may play in oxidative metabolism in the obese children are discussed. There is a real need for research examining the mechanistic basis of physical inactivity in the obese. The dearth of information on the role of skeletal muscle metabolism in the PA of obese youngsters and the emergence of new technologies allowing cellular and metabolite mechanisms to be explored provides plenty of scope for future work.  相似文献   

13.
少儿单纯性肥胖的预防和干预是一项系统工程,在分析少儿身心发展特点的基础上,探讨了体育运动干预对单纯性肥胖少儿身心效益的影响,并提出了以体育运动为主导的综合干预模式。  相似文献   

14.
Childhood obesity prevention has fallen short of anticipated impact. Therefore, intervention programs need to be redirected to other potential settings to increase youth physical activity. This qualitative study, using autodriven interview techniques, was conducted to identify out-of-school settings that youth perceive as important for physical activity. Sixty-six children took photographs involving their physical activity involvement. A subsample completed follow-up focus groups. Salient themes included types of physical activities related to free play, fitness, organized sports, and chores. Most photographs included multiple children of similar age and were taken outdoors. Data suggest children associate chores with physical activity and engage in fitness-related activities. In addition, friends and family, the outdoors, and importantly, the home emerged as natural intervention components that may prove useful towards decreasing the physical inactivity and obesity of youth.  相似文献   

15.
Childhood obesity prevention has fallen short of anticipated impact. Therefore, intervention programs need to be redirected to other potential settings to increase youth physical activity. This qualitative study, using autodriven interview techniques, was conducted to identify out-of-school settings that youth perceive as important for physical activity. Sixty-six children took photographs involving their physical activity involvement. A subsample completed follow-up focus groups. Salient themes included types of physical activities related to free play, fitness, organized sports, and chores. Most photographs included multiple children of similar age and were taken outdoors. Data suggest children associate chores with physical activity and engage in fitness-related activities. In addition, friends and family, the outdoors, and importantly, the home emerged as natural intervention components that may prove useful towards decreasing the physical inactivity and obesity of youth.  相似文献   

16.
The prevalence of obesity in children has increased dramatically during the past decades in Europe and understanding physical fitness and its components in children is critical to design and implement effective interventions. The objective of the present study was to analyse the association between physical fitness (aerobic, speed, agility, power, flexibility and balance) and body mass index (BMI) in pre-pubertal children. A total of 2411 healthy schoolchildren (7–11 years) participated in this study. Anthropometric characteristics and body composition were assessed by skinfold thickness. Physical fitness was measured by nine physical fitness tests: endurance running, 20 m running speed, agility, handgrip strength, standing long jump and squat jump, sit and reach, medicine ball forward throw and static balance. No relevant differences were observed between boys and girls regarding anthropometric characteristics, body composition and physical fitness. However, overweight and obese children showed significantly lower physical fitness levels in endurance running, speed and agility (mean: +18.8, +5.5 and +14.5% of time to complete tasks, respectively), lower limb power normalised to body mass (?23.3%) and balance tests (number of falls: +165.5%) than their normal weight counterparts. On the other hand, obesity did not affect handgrip, throwing and flexibility. In conclusion, increased BMI was associated with lower performance capabilities limiting proper motor skill development, which directly affects the ability of children to take on sports skills. Actions undertaken to promote children's wellness and fitness should be prioritised and introduced early in life with the aim of enhancing physical fitness as well as preventing overweight and obesity.  相似文献   

17.
目的:通过对2010年成都市国民体质监测幼儿、成年人和老年人人群数据的系统分析,并与2005年监测结果进行比较,探讨成都市幼儿、成年人和老年人的体质现状及变化趋势,为全民健身发展提供参考依据。方法:以2010年成都市国民体质监测幼儿、成年人和老年人作为研究对象,选取形态、机能、素质指标等作为分析指标,对不同性别、不同年龄段等人群体质状况进行分析,并与2005年监测结果进行分析比较。结果:随年龄增长,成都市幼儿身体充实度和成年人肥胖程度逐步增加,进入老年以后,肥胖程度有所下降。城镇人群身体形态指标均大于乡村。动脉血压随年龄增长逐步升高,35岁以后增幅较为明显。身体素质在幼儿时期(3~6岁)随年龄增长而提高,成年以后,随年龄增长而下降。分析发现,城乡人群体质水平无显著性差异。与2005年监测结果相比,幼儿、成年人身体形态指标测试值有不同幅度的增加,而身体机能和素质指标测试值则有较大幅度的下降。老年人身体形态与2005年相比无显著性差异,身体机能和素质水平较2005年有所提高。2010年成都市市民体质综合评价不合格率大于四川省平均水平,而优秀率和良好率则小于四川省平均水平。  相似文献   

18.
Obesity prevention is a public health priority and intervention strategies have focused primarily on healthy eating and physical activity in children and adults. To date, no review has systematically compiled and synthesised the scientific evidence from published review articles to determine whether there is clear consensus on the causes of obesity. A systematic review of the literature was conducted searching PubMed/Medline for narrative and systematic review articles published between January 1990 and October 2014 that examined the causes of obesity. In total, 12 of 65 articles met the inclusion criteria; 7 reviews focused on adults (1 systematic, 6 narrative) and 5 reviews on children (2 systematic, 3 narrative). The most popular cause of obesity identified in reviews of adult studies was “combined physical activity and diet” (3 of 7 studies), whereas the most popular cause specified in reviews of child studies was deemed “inconclusive” (2 of 5 studies). While a number of reviews have examined the causes of obesity, the methodology and conclusions varied widely, and few were conducted systematically. Currently, no consensus exists across published literature reviews regarding the primary cause of the obesity epidemic, and more research, particularly prospective studies using state-of-the-art measures, is warranted.  相似文献   

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