共查询到20条相似文献，搜索用时 843 毫秒
1.
2.
为了探讨健身秧歌对大学生身体形态和生理机能影响,研究选取了60名大学生进行16周的健身秧歌锻炼,对锻炼前后身体形态和生理机能各项指标变化进行了研究,结果表明：健身秧歌锻炼能改善大学生身体形态,其中女大学生身体形态的改善更为明显。健身秧歌锻炼还能提高大学生的心血管系统和呼吸系统机能,提高人体的柔韧性、平衡能力和神经系统灵活性。 相似文献
3.
为探讨太极拳锻炼对大学生身体机能的影响,以38名男女大学生为研究对象进行12周太极拳锻炼,并测定比较其锻炼前后的体重、体脂、脉搏、肺活量、坐位体前屈、1000 m(男)及800 m(女)跑成绩等6项指标。研究结果表明:除体重指标外,男女大学生进行太极拳锻炼后以上各指标均出现积极的变化,说明太极拳锻炼可以减少大学生的体脂,降低脉搏,增大肺活量,提高有氧耐力运动素质和柔韧素质。提示太极拳锻炼可提高大学生的整体身体机能水平。 相似文献
4.
文章主要采用文献资料法、问卷调查法、实验法、专家访谈法,通过太极拳运动的学习,对大学生身体形态、身体机能、身体素质以及心理状态进行深入剖析。研究认为：通过学习太极拳对于大学生的身体健康和形态的改善具有良好效果,有利于促进大学生身心素质的协调发展,能够有效减少学习压力带来的不良影响。建议：科学、持续的进行太极拳锻炼,定期开展太极拳运动比赛,加大太极拳运动的推广力度,鼓励大学生参与太极拳运动,以期提升大学生的身体健康水平和心理素质状态。 相似文献
5.
脚斗士训练对大学生体能影响研究 总被引：1，自引：0，他引：1
为了验证脚斗士训练对大学生身体机能状况的影响,对兰州大学60名男生进行实验.通过对实验组测试指标和对照组指标的结果对比,得出长期的脚斗士训练有利于提高大学生身体机能,改善运动系统、心血管系统和呼吸系统,对于促进大学生身体健康发展具有重要作用. 相似文献
6.
文章运用文献资料法、实地调查法和试验对比法,对某高校女生练习太极拳前后的生理机能状况及心理影响进行对比分析,研究发现：长期坚持太极拳锻炼对大学女生的神经系统、心血管系统、呼吸系统、消化系统、运动系统、心理因素及经期的调理等方面有着良好作用,文章旨在为我国普通高校女大学生中积极开展太极拳普修课提供一些理论参考和现实依据。 相似文献
7.
本文运用文献资料、教学实验和数理统计等研究法,研究太极拳对大学生身心健康的影响,通过对教学前后学生的身体形态、生理及心理机能的统计分析,结论认为:练习太极拳不仅能够减少体脂,维持良好身体形态,而且还能够提高学生的心肺功能和心理健康水平。建议高校将太极拳作为必修运动项目进行开展。 相似文献
8.
文章以24式太极拳运动对大学生体质测试指标的影响为研究对象,采用文献资料法、专家访谈法、实验法、数理统计法及逻辑分析法,对反映大学生身体形态、身体机能和身体素质的的体质健康指标进行测试和分析,分析实验前后指标的变化,探索太极拳运动对大学生健康体质测试指标的影响,以为提高和改善大学生体质健康状况具有重大的意义,也为高校开展太极拳运动提供一定的参考依据。 相似文献
9.
文章采用文献资料、数据实验等研究方法,研究太极拳运动对人体生理的影响。研究表明：太极拳运动可改善骨代谢、改善免役系统的机能,对运动系统、心血管系统、神经系统、呼吸系统有良好的影响,可提高人体免疫能力、提高肺活量、预防老年人摔跤、预防心血管系统的疾病等良好的生理效应。 相似文献
10.
太极拳运动对人体的生理作用研究 总被引：3，自引：0，他引：3
文章运用文献资料法、逻辑分析等方法,研究太极拳运动对人体的免疫系统、运动系统、心血管系统以及呼吸系统等方面的影响。研究结果表明:太极拳运动对于改善人体免疫系统的机能、提高人体免疫能力、预防老年人骨折、改善骨代谢、提高肺活量、预防心血管系统疾病等有良好的作用。 相似文献
11.
＂大武术观＂的提出,不仅为武术的发展指明了方向,也为太极拳的进一步国内国际化传播提供了理论支持。文章运用文献资料法、专家访谈法,并通过太极拳的教学实践总结对太极拳的传播元素进行了分析。研究认为,太极拳十分重视＂内外兼修＂,遵循＂阴阳互济＂等中国传统文化思想,因此太极拳的传播要注重太极拳中所蕴涵的中国文化元素的传播;其次,太极拳的健身理念和机理符合当今社会和人类的需求,因此传播过程中要抓住太极拳的健康元素;第三,太极拳的技术规范和教学方法的多样化是太极拳传播的载体,因此,适时有度地运用不同的教学方法,对于我们在不同的人群中传播太极拳能够起到事半功倍的成效。总之,在＂大武术观＂的指导下,从多维度的视角去实践太极拳的传播,以让太极拳运动更好地为全人类服务。 相似文献
12.
冲突与融合:国际版本学视角下“太极拳”一词的译介研究 总被引：1，自引：0，他引：1
采用文献资料调研、专家访谈和归纳推理等方法,对国内、外外文版太极拳图书中"太极拳"一词译介后的拼写形式进行研究。研究认为,汉语拼音译介加海外认知度较高的威妥玛拼音进行后缀是目前译介"太极拳"一词较为适宜的方法。研究同时认为,"太极拳"一词译介后的拼写形式无论是采用威妥玛拼音的历史延续性还是汉语拼音的本土文化声张,都归属于中西方文化的一种相互交流,而非中西方文化差异的各执一端。"太极拳"一词译介的探讨和研究旨在促进中西方文化的对话与交流,相互借鉴,共同提升自身的文化品格。 相似文献
13.
14.
《运动与健康科学(英文)》2014,3(1):3-8
Tai Ji Quan is considered to be a part of traditional Chinese Wushu (a martial art) and comprises various styles that have evolved historically from the Chen, Yang, Wǔ, Wú, and Sun families (schools). Recent simplification of the original classic styles has made Tai Ji Quan easier to adopt in practice. Thus, the traditional legacy of using Tai Ji Quan for self-defense, mindful nurturing of well-being, and fitness enhancement has been expanded to more contemporary applications that focus on promoting physical and mental health, enhancing general well-being, preventing chronic diseases, and being an effective clinical intervention for diverse medical conditions. As the impact of Tai Ji Quan on physical performance and health continues to grow, there is a need to better understand its historical impact and current status. This paper provides an overview of the evolution of Tai Ji Quan in China, its functional utility, and the scientific evidence of its health benefits, as well as how it has been a vehicle for enhancing cultural understanding and exchanging between East and West. 相似文献
15.
《运动与健康科学(英文)》2014,3(1):43-51
BackgroundRegular exercise is beneficial for adults with cardiovascular disease (CVD) and CVD risk factors. Tai Ji Quan is popular among older adults and may offer additional exercise options. The present article aims to review the scientific literature published within the past decade on Tai Ji Quan as an exercise modality to prevent and manage CVD.MethodsAn electronic literature search of four databases (PubMed, CINAHL, PsycINFO, and AMED) was conducted from April 2003 through March 2013. Studies that examined Tai Ji Quan, were published in English, and specified a target study population of participants with a known CVD condition (e.g., coronary artery disease, chronic heart failure, or stroke) or studies conducted among participants with a CVD risk factor (e.g., hypertension, dyslipidemia, or impaired glucose metabolism) were included.ResultsA total of 20 studies met the inclusion criteria: 11 randomized clinical trials, seven quasi-experimental studies and two cross-sectional studies. The effect of Tai Ji Quan was examined on more than 20 different study variables among persons with coronary artery disease (n = 5 studies), chronic heart failure (n = 5 studies), stroke (n = 4 studies), and CVD risk factors (n = 6 studies). These studies were conducted primarily in Asia (n = 9, 45%) or the United States (n = 8, 40%). Overall, participants enrolled in Tai Ji Quan had better outcomes, though mixed results were reported.ConclusionCollectively, these studies indicate that Tai Ji Quan is a safe form of exercise to prevent and manage CVD. Further research is needed with more rigorous study designs, larger sample sizes, adequate Tai Ji Quan exercise doses, and carefully chosen outcome measures that assess the mechanisms as well as the effects of Tai Ji Quan, before widespread recommendations can be made. 相似文献
16.
《运动与健康科学(英文)》2014,3(1):36-42
The relationship between physical activity (PA) and cognition has received much attention recently. While evidence of improved cognition following PA has consistently been observed, the majority of studies have spotlighted aerobic exercise and the effects of other modes of PA, such as Tai Ji Quan, on cognition have received limited attention. This article provides a brief review of the literature concerning the influence of Tai Ji Quan on cognition in older adults, including those with intact cognition and those with cognitive impairment. In addition, this review proposes potential mechanisms (cardiovascular fitness, motor fitness, movement coordination, social interaction, and meditation statuses as well brain structure and function) evaluated from a neuroimaging perspective that may explain the Tai Ji Quan–cognition relationship. Finally, we present suggestions for future research. In conclusion, Tai Ji Quan, with its multi-faceted characteristics, shows promise as a mode of PA for enhancing cognition, as well as brain health, in older adults. Based on the findings in this review, further exploration of the effects of Tai Ji Quan on cognition in older adults is warranted. 相似文献
17.
《运动与健康科学(英文)》2014,3(1):21-26
Falls among people aged 65 and older are a significant public health problem and one that is expected to increase as the population ages. Randomized controlled trials have demonstrated that Tai Ji Quan can reduce falls and associated injuries among older adults. In this paper, we describe how Tai Ji Quan community programs are being utilized by public health and aging services organizations to reduce older adult falls. We conclude that, to have a population-level impact on reducing falls and improving the health of older adults, Tai Ji Quan interventions must be translated into community programs that meet the needs and abilities of older adults. These programs must be adapted to fit into existing community structures, disseminated through multiple delivery channels, adopted and implemented broadly by organizations, and institutionalized to ensure sustainability. 相似文献
18.
《运动与健康科学(英文)》2014,3(1):16-20
Despite the large number of articles published in the medical literature advocating the use of Tai Ji Quan for a wide variety of health-related outcomes, there has been little systematic broad-scale implementation of these programs. It may be argued that the lack of funding from organizations capable of implementing and overseeing large-scale programs, such as governmental health agencies or national non-governmental organizations concerned with healthcare for older adults, is to blame. However, the evidence these organizations need to justify underwriting such programs is in short supply because of conflicting priorities and standards related to determining the efficacy and effectiveness of Tai Ji Quan. Establishing efficacy through acceptable designs such as randomized controlled trials involves strict protocols to ensure meaningful internal validity but different approaches are needed to demonstrate meaningful effectiveness (external validity) outside the study setting. By examining the quality, quantity, and relative proportions of the randomized controlled trials, systematic reviews, and dissemination studies reported in the medical literature, this paper highlights the disparity in emphasis between efficacy and effectiveness research that has impeded the development of a cohesive literature on Tai Ji Quan and concludes that until more researchers develop a systematic, long-range commitment to investigating its health-related benefits, the research related to Tai Ji Quan will remain fractured and sporadic, limiting the incentive of large funding agencies to support its wide-spread use. 相似文献
19.
《运动与健康科学(英文)》2014,3(1):9-15
Tai Ji Quan, developed as a martial art, has traditionally served multiple purposes, including self-defense, competition/performance, and health promotion. With respect to health, the benefits historically and anecdotally associated with Tai Ji Quan are now being supported by scientific and clinical research, with mounting evidence indicating its potential value in preventing and managing various diseases and improving well-being and quality of life in middle-aged and older adults. The research findings produced to date have both public health significance and clinical relevance. However, because of its roots in the martial arts, transforming traditional Tai Ji Quan movements and training approaches into contemporary therapeutic programs and functional applications is needed to maximize its ultimate utility. This paper addresses this issue by introducing Tai Ji Quan: Moving for Better Balance, a functional therapy that involves the use of Tai Ji Quan principles and Yang-style-based movements to form an innovative, contemporary therapeutic approach that integrates motor, sensory, and cognitive components to improve postural control, gait, and mobility for older adults and those who have neurodegenerative movement impairments. It provides a synergy of traditional and contemporary Tai Ji Quan practice with the ultimate goal of improving balance and gait, enhancing performance of daily functional tasks, and reducing incidence of falls among older adults. 相似文献
20.
文章从目前我国农村中老年体育的表现形式、太极拳广泛的适应性、及练习太极拳对中老年身体健康的影响,分析太极拳做为我国农村中老年健身的主要方法,并且有及其重要的意义。 相似文献