| 世界优秀短跑与跨栏运动员年度及小周期训练负荷控制特征的研究 |
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| 引用本文： | 尹军,朱海明,冯晓东.世界优秀短跑与跨栏运动员年度及小周期训练负荷控制特征的研究[J].山东体育学院学报,2005,21(3):85-88. |
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| 作者姓名： | 尹军 朱海明 冯晓东 |
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| 作者单位： | 1. 首都体育学院,北京,100088
2. 北京人民警察学院警体教研部,北京,102202 |
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| 摘 要： | 运用文献资料、特征解析和数理统计等研究方法，对短跑与跨栏运动员的年度及小周期训练负荷控制特征进行研究。结果表明：在年度不同中周期训练过程中，准备期的速度力量训练负荷量约占年度速度力量训练总负荷量的41％-42％，赛前准备期的速度力量训练负荷量约占全年速度力量训练总负荷量的43％-44％，比赛期的速度力量训练负荷量约占全年速度力量训练总负荷量的6％-7％；而小周期运动负荷的控制特征，则表现为准备期中各小周期的训练内容是以改进技术动作作为提高竞技能力的核心，并以提高最大速度和速度耐力作为身体素质训练的主要内容，但最大力量、速度力量和有氧耐力训练仍是其重要内容之一。
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| 关 键 词： | 短跑 跨栏 训练 负荷 特征 周期 |
| 文章编号： | 1006-2076(2005)03-0085-04 |
| 收稿时间： | 11 11 2004 12:00AM |
| 修稿时间： | 2004年11月11 |
Control character of exercise load of yearly and short period for sprint and hurdle elites |
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| YIN Jun,ZHU Hai-ming,FENG Xiao-dong.Control character of exercise load of yearly and short period for sprint and hurdle elites[J].Journal of Shandong Physical Education Institute,2005,21(3):85-88. |
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| Authors: | YIN Jun ZHU Hai-ming FENG Xiao-dong |
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| Abstract: | It has made a study of the control character of exercise load of yearly and short period of sprint and hurdle elites by methods of documnts,character analysis and mathematical statistics.The concluion shows that in the course of various middle training periods of yearly training period,the exercise load of speed-power training in the preparing period about taking possession of 41%-42% of total load volume of whole year training,the exercise load of speed-power training before competition of preparing period about 43%-44% of total load volume of preparing period training,the exercise load of speed-power training of competition period about 43%-44% of total load volume of whole preparing period training.However,the control character of exercise load of short period training process displays:The training content of various short periods of preparing period training process is improving the sport skill as the key of training content,and promoting the maximum speed and the speed-stamina as the main content of fitness training,but maximum power,speed-power and stamina training are also the main training content. |
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| Keywords: | sprint hurdle training load character period |
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