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功能性健步走是针对身体不同部位、不同系统设计的锻炼方法。它是对普通走锻炼的一种补充。如果能将不同的功能性健步走锻炼的方法融进日常的健步走锻炼中，就能收到良好的效果。因此根据自己的身体健康情况，选择不同的功能性健步走的锻炼方法，有针对性的进行锻炼是聪明的选择。 相似文献
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（接上期）
第六种：高抬腿走
高抬腿走是健步走中加大抬腿高度的一种行走锻炼。旨在通过锻炼，加强腰、腿、腹部肌肉和韧带的力量，对防止疝气等疾病有作用。 相似文献
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功能性健步走是针对身体不同部位、不同系统设计的锻炼方法.它是对普通走锻炼的一种补充.如果能将不同的功能性健步走锻炼的方法融进日常的健步走锻炼中,就能收到良好的效果.因此根据自己的身体健康情况,选择不同的功能性健步走的锻炼方法,有针对性的进行锻炼是聪明的选择. 相似文献
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《辽宁体育科技》2014,(3)
目的:探讨规律性太极拳锻炼对退休女性血脂、瘦素水平及骨密度的影响。方法:通过问卷调查筛选退休知识女性122人,分为规律性太极拳锻炼组(42人),规律性健身走锻炼组(40人)和无锻炼组(40人),采用半自动生化分析仪检测血脂水平,ELISA试剂盒检测血清瘦素水平,DEXA骨密度仪检测骨密度。结果:规律性太极拳锻炼组的BMI、甘油三酯(TG)及血清瘦素(leptin)水平均低于规律性健身走锻炼组(P0.05)及无锻炼组(P0.01);总胆固醇(TC)及低密度脂蛋白胆固醇(LDL-C)低于规律性健身走锻炼组及无锻炼组(P0.05);高密度蛋白胆固醇(HDL-C)高于规律性健身走锻炼组及无锻炼组(P0.05);骨密度四项指标L2~L4(AP),Neck,Ward’s,Torch均高于规律性健身走锻炼组(P0.05)及无锻炼组(P0.05)。结论:规律性太极拳锻炼能有效地改善退休知识女性的血脂、血清瘦素水平及增大骨密度,提示这对降低心脑血管病发病危险及预防骨质疏松有积极的作用。 相似文献
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为探讨中老年血脂异常人群的适宜健身锻炼强度,促进血脂异常人群心肺功能的改善和提高,预防和减少心血管系统疾病的发生.以50～70岁的患有血脂异常的中老年人为研究对象,随机分为锻炼组和对照组,以走跑运动作为主要方式,以不同持续时间、不同强度(60％～70％F.C.,50％～60％F.C.)组合成不同的健身锻炼方案,观察了不同的健身锻炼方案实施2个月后心肺功能的变化.研究发现,不同强度的走跑锻炼对中老年血脂异常人群的心血管功能的影响不同,60％～70％F.C.强度的走跑锻炼有利于提高血脂异常人群的心脏功能;50％～60％F.C.强度的走跑锻炼能够降低血脂异常人群的安静心率、定量负荷后心率和收缩压,有利于血脂异常人群心脏功能的保持.60％～70％F.C.和50％～60％F.C.强度的走跑锻炼都可以增加血脂异常人群的肺活量. 相似文献
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目前,公园已成为城乡老人们锻炼的重要场所之一。有些老人甚至于一天都离不开公园了,每天不到公园锻炼或走一走,这心里就好像少了点什么。是呀!公园空气清新、健身设施齐全、锻炼的人气也旺,怪不得老人们青睐于它了。但另一方面,一些公园设施陈旧、高龄老人不服老、锻炼方法不当、恶劣天气照常锻炼等隐患也让老人们在锻炼时出现意外,轻则受伤、重则丧命,应当引起老人们的重视和警惕。 相似文献
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健身跑是一项简单易学的运动项目,学生坚持有规律的健身跑锻炼,有助于保持和发展学生的耐力和良好的生理机能,具有较高的锻炼价值。健身跑因不受性别、年龄、体质强弱和场地器械等条件的限制,学生可因人、因时、因地的进行,只有科学的进行可使机体受益,否则造成锻炼无效或对身体产生不良影响。本人通过多年教学实践得出,下面的八种练习方法,对学生健身跑有较好的效果。1.走跑交替(1)跑200m走100m 跑300m走100m 跑400m走100m 跑600m走100m 跑800m。(2)跑400m走200m 跑600m走100m 跑800m走50m 跑1000m。2.2000～2400m定距跑(1)跑2000～2400m,… 相似文献
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本文通过对72名南京大学普通大学女生进行为期8周的健步走锻炼,观察不同运动强度对大学女生体质的影响.研究结果显示:中、小强度的健步走是大学女生健身锻炼的最适宜运动强度. 相似文献
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Abstract Inertial sensors may provide the opportunity for broader and more cost effective gait analysis; however some questions remain over their potential use in this capacity. The aim of the study was to determine whether an inertial sensor could discriminate between normal walking, fast walking, and running. A single group crossover design was used to compare acceleration profiles between three gait conditions: normal walking, fast walking, and running. An inertial sensor was placed on the sacrum of 12 participants (6 male, 6 female) who performed 3 trials of each gait condition on both overground and treadmill settings. A significant difference (P < 0.001) in the occurrence of heel strike in the gait cycle was found between running and both walking conditions. No differences were seen between overground and treadmill in any condition or variable. The results indicate that a single sacral mounted inertial sensor can differentiate running from normal walking and fast walking using temporal gait event measures. This study indicates that inertial sensors can differentiate walking from running gait in healthy individuals which may have potential for application in the quantification of physical activity in the health and exercise industry. 相似文献
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Ana Cristina de David Felipe Pivetta Carpes Darren Stefanyshyn 《Journal of sports sciences》2015,33(4):391-397
Joint moments can be used as an indicator of joint loading and have potential application for sports performance and injury prevention. The effects of changing walking and running speeds on joint moments for the different planes of motion still are debatable. Here, we compared knee and ankle moments during walking and running at different speeds. Data were collected from 11 recreational male runners to determine knee and ankle joint moments during different conditions. Conditions include walking at a comfortable speed (self-selected pacing), fast walking (fastest speed possible), slow running (speed corresponding to 30% slower than running) and running (at 4 m · s?1 ± 10%). A different joint moment pattern was observed between walking and running. We observed a general increase in joint load for sagittal and frontal planes as speed increased, while the effects of speed were not clear in the transverse plane moments. Although differences tend to be more pronounced when gait changed from walking to running, the peak moments, in general, increased when speed increased from comfortable walking to fast walking and from slow running to running mainly in the sagittal and frontal planes. Knee flexion moment was higher in walking than in running due to larger knee extension. Results suggest caution when recommending walking over running in an attempt to reduce knee joint loading. The different effects of speed increments during walking and running should be considered with regard to the prevention of injuries and for rehabilitation purposes. 相似文献
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Four competition walkers performed competition walking, ordinary walking and running on a treadmill on two different occasions. During the two walking modes, the subjects performed maximal tests. During running, the session was terminated at a heart rate of 150 beats min-1 or an exertion rating--for either chest or leg--of 5 or higher. The tests commenced at 2.5 km h-1 and the velocity was increased by 2.5 km h-1 every 4 min. Measures of chest exertion and breathlessness, leg exertion, heart rate and blood lactate were taken every 4 min just prior to the velocity changes. The measured psychological and physiological variables were described by monotonously accelerating power functions with exponents around 2 for the perceptual variables at both walking modes. The heart rate growth for competition walking accelerated according to a function with an exponent of 1.7, which is lower than that for ordinary walking (2.0), but higher than that for running which is linear. No significant difference was found between maximal oxygen uptake when competition walking and running were compared. A second test was carried out so as to confirm the cross-over point for the heart rate curves in the two walking modes. The cross-over point for the two walking curves were determined to be at 8.6 km h-1. 相似文献
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运用文献资料、数量统计、比较分析法对釜山亚运会获金牌运动员的发挥稳定性、水平发挥及中国田径运动的现状进行分析.研究表明:中国田径正从低谷走出,平淡中看到希望.男子长距离跑、竞走、栏;女子长距离跑、竞走、田赛项目、全能应是今后重点攻关项目. 相似文献
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目的:研究走、跑模式下健康成年男子单位时间单位体重的能量消耗与运动速度的相关关系以及单位距离单位体重的能量消耗与运动速度的相关关系;探讨相同速度走、跑两种不同的运动模式下能量消耗特征;方法:19名男性大学生作为研究对象。使用跑台控制速度,采用走、跑两种运动模式,每一速度至少测试6min,以速度递增的方式进行测试,走、跑模式转换时休息至安静状态。使用VO2000测试安静以及运动中的气体代谢参数,PO-LAR表测试心率;结果:建立走模式以及跑模式下的能量消耗与速度之间的拟合方程;单位时间单位体重的能耗与走速二次曲线拟合方程的复相关系数r2=0.88;单位时间单位体重的能耗与跑速线性拟合方程的复相关系数r2=0.72;两条拟合曲线的交点坐标为(2.35m/s,141.7cal/kg/min);在测试速度范围之内,同等速度下走与跑的单位时间的能耗具有显著性差异(P<0.01),跑的能耗显著大于走的能耗。单位距离单位体重的能耗与走速的2次拟合曲线的复相关系数r2=0.98,曲线最低点的坐标为(1.14m/s,0.553cal/kg/m),单位距离单位体重的平均能耗与跑速拟合曲线的复相关系数r2=0.68;结论:1)单位时间单位体重的能耗与走速呈二次曲线关系,单位时间单位体重的能耗与跑速呈线性递增关系;2)单位距离单位体重的能耗与走速呈"U"型曲线关系;单位距离单位体重的能耗与跑速呈线性递减趋势,说明在一定速度范围内随着跑速的增加单位距离单位体重的能耗降低。 相似文献
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Bethany Shifflett Carl Timm Leamor Kahanov 《Research quarterly for exercise and sport》2013,84(3):357-362
Abstract The electrogoniometer was used to study locomotion and some athletic movements. Motion patterns for the knee and ankle joint were established for walking and running on the horizontal and for walking up and downhill. Changing the inclination of the walking surface produced alterations of the knee and ankle goniograms which were consistent with body mechanics necessary to adjust to the respective grades. Knee and ankle goniograms are presented for the back handspring, front somersault, and back somersault. An electrogoniometer was waterproofed and used to obtain goniograms during the performance of three swimming strokes. Goniograms are also presented for throwing a baseball and putting the shot. 相似文献
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Jennifer A. Bunn Caleb Jones Alexis Oliviera Michael J. Webster 《Journal of sports sciences》2019,37(3):244-248
The purpose of this study was to compare the accuracy of commercially-available physical activity devices when walking and running at various treadmill speeds using CTA 2056: Physical Activity Monitoring for Fitness Wearables: Step Counting, standard by the Consumer Technology Association (CTA). Twenty participants (10 males and 10 females) completed self-paced walking and running protocols on the treadmill for five minutes each. Eight devices (Apple iWatch series 1, Fitbit Surge, Garmin 235, Moto 360, Polar A360, Suunto Spartan Sport, Suunto Spartan Trainer, and TomTom Spark 3) were tested two at a time, one per wrist. Manual step counts were obtained from video to serve as the benchmark. The mean absolute percent error (MAPE) was calculated during walking and running. During walking, three devices: Fitbit Surge (11.20%), Suunto Sport (22.93%), and TomTom (10.11%) and during running, one device, Polar (10.66%), exceeded the CTA suggestion of a MAPE < 10%. The Moto 360 had the lowest MAPE of all devices for both walking and running. The devices tested had higher step accuracy with running than walking, except for the Polar. Overall, the Apple iWatch series 1, Moto 360, Garmin, and Suunto Spartan Trainer met the CTA standard for both walking and running. 相似文献
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釜山亚运会中国田径运动实力分析 总被引：2，自引：0，他引：2
田中原 《西安体育学院学报》2003,20(4):97-98,107
运用文献资料、数理统计、比较分析法对釜山亚运会获奖牌运动员的发挥稳定性、水平发挥及中国田径运动的现状进行分析。研究表明:中国田径正从低谷走出,平淡中看到希望。男子个别项目(长距离跑、竞走、栏)、女子部分项目(长距离跑、竞走、田赛项目、全能)应是今后重点攻关项目。 相似文献
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社会体育是体育的基本环节之一,社会体育在国家宏观政策的影响下,以增强体质、丰富余暇生活、调节社会情感为目的,以形式多样的体育运动,把社会体育方向向前推进。发展社会体育主要是以娱乐健身为目的,在业余时间进行,以社会全体成员为对象的,活动形式多样化。发展群众性的娱乐体育活动,能扩大体育人口,提高人的身体素质和精神素质,丰富广大群众的余暇生活,调节社会感情,预防和治疗职业病或因职业养成的生理缺陷和机能障碍。提出跑走交替、骑车、登楼梯、慢跑、快走等多种全民健身运动途径,并指出不同年龄阶段应注意的运动时间、运动项目及运动量等问题,以期为实现全民健身事业提供理论依据。 相似文献
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目的:通过平板运动跑台和场地两种不同的测试方法,对我国成年男性走、跑过程中的气体代谢和能量消耗进行比较。方法:15名成年男性在平板运动跑台和场地完成4.8km/h、6.4 km/h、8.0 km/h三个速度的走、跑运动,使用Cortex MetaMax 3 B测定走、跑过程中的气体代谢指标变化并进行统计分析。结果:走、跑时平板运动跑台测试和场地测试之间气体指标、心率和能量消耗指标有明显差异。两种测试方法得来的数据存在线性相关。使用ICC系数和Bland-Altman法分析表明两种测试方法有非常显著的一致性和相关性。结论:相同速度下平板运动跑台走、跑和场地走、跑的能量消耗差异显著,只有直接测量场地走、跑的能量消耗才能反映日常生活中和体育健身活动中走、跑运动的真实状况。应用直线回归分析建立了平板运动跑台测试和场地测试两种方法之间的转换推导公式,根据跑台测试结果推算场地测试耗氧量和能量消耗,但由于样本量较少,该公式还需要进一步增加样本量进行验证。 相似文献