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1.
有氧运动干预方案改善女大学生体质的实验研究   总被引:1,自引:0,他引:1  
通过对女大学生身体成分和心肺功能测量,为女大学生制定有氧运动干预方案,探讨其对女大学生的身体形态和生理机能及身体素质等方面的影响,阐述有氧运动干预方案改善女大学生体质的机制。结果显示:有氧运动干预方案对女大学生身体形态、生理机能及身体素质的改善和提高效果明显。  相似文献   

2.
为了进一步阐明有氧运动对女大学生身体形态、成分及心肺功能的影响,探讨有氧运动对改变身体形态和塑造优美身材的作用,采用对比实验的方法对参加有氧运动的女大学生身体形态、成分及心肺功能进行测量研究,结果显示:经过有氧运动的女大学生身材更加健美;BMI、WHR、体脂率都明显小于对照组;肺活量、每搏输出量、最大摄氧量和射血分数都明显增大,心肌的收缩能力明显增强.  相似文献   

3.
通过实验研究分析不同强度的有氧运动对普通高校女大学生状态焦虑的影响,以及心率、血压随着状态焦虑的变化情况,寻找适合女大学生降低状态焦虑的有效手段。实验选取了经常参加体育锻炼和不经常参加体育锻炼两个实验组。实验结果显示,有氧运动对降低女大学生状态焦虑水平具有积极的作用,但不同运动强度对是否经常参加体育锻炼产生不同的影响。75%VO2max的一次性有氧运动对经常参加体育锻炼的女大学生降低状态焦虑的效果明显,30%VO2max强度对不经常参加体育锻炼的女大学生效果明显。由于收缩压的降低随状态焦虑近视同步变化,建议将收缩压作为评价状态焦虑变化的生物学指标之一。  相似文献   

4.
女大学生增强体质诸因素的优势分析   总被引:3,自引:0,他引:3  
在影响女大学生体质的诸多因素中,如果能够找出影响她们体质增强的主要因素,无疑对普通高等学校体育的教育教学改革会产生重要的影响.通过对158名女大学生在校期间的体质测试结果,采用灰色系统理论中的优势分析方法进行分析与讨论,提出了将科学控制体重和增强下肢爆发力作为女大学生实施体育教学和健身指导首要目标的观点.并通过3个自然班的教学对比实验验证了这一观点.  相似文献   

5.
运用文献资料、问卷调查法和数理统计法,对高校女大学生体质弱势群体开展健康跑进行了实验研究。结果表明:体质弱势群体女大学生长期进行健康跑锻炼后,有氧耐力得到了明显的提高,改善了心肺机能,并且带来了积极的主观感受体验,对弱势群体女大学生增强体质,保持青春活力有重要作用。  相似文献   

6.
芭拉舞是近年来流传较广的一种体育舞蹈,其健身价值的研究目前尚属空白。对从事芭拉舞练习的女大学生锻炼前后体质变化情况进行研究,发现芭拉舞练习有助于女大学生塑造完美形体:增强练习者呼吸、循环机能;增强练习者的身体素质。芭拉舞是一种多功能、高价值的体育舞蹈。  相似文献   

7.
健美操锻炼对女大学生体质的影响   总被引:7,自引:0,他引:7  
为定量研究健美操锻炼对女大学生体质的影响 ,对河北工业大学部女大学生进行了一年 (36周 )的对照实验。研究结果表明 ,健美操的运动强度女大学生较为适宜 ,动作结构符合女大学生的生理、心理特点。长期坚持健美操锻炼能够使女大学生心血管和呼吸机能增强 ,各项身体素质显著提高 ,身体形态和身体成分明显改善。  相似文献   

8.
负重有氧练习对女大学生身体成分影响初探   总被引:10,自引:0,他引:10  
为了探讨女大学生减肥的有效方法,将随机取样的女大学生分为具有可比性的两组.实验组背负10%体重的外加负荷进行3~4周的有氧运动练习;对照组在常规情况下进行相同时间的非负重有氧练习.实验结果显示,负重组有氧运动锻炼后,学生的身体成分有更明显的改善.  相似文献   

9.
健身器材对女大学生健康体质影响的试验研究   总被引:1,自引:0,他引:1  
运用数理统计和对比法,对186名女大学生的健康体质进行了实验研究与分析,结果表明,健身器材可有效地面向全体学生构建多样化、多种形式的教学手段和健身方法,提高身体素质和身体机能,增强健身意识。  相似文献   

10.
为了探讨形体训练对女大学生身体形态与素质的影响,对50名女大学生参加形体训练专修前后的身体形态和五项身体素质水平进行对比研究。结果表明:经过一学年形体训练,胸围变化不大,腰围、臀围明显变化;身体素质有不同程度的改善,有氧运动能力和腰腹肌力量、弹跳力均有不同程度的提高。形体训练可改善女大学生的形态和素质。  相似文献   

11.
Since the late 1960s,culture has been considered tighter with communication.Culture IS based on the community of communication.Communication involves people and their environment.Thus culture is an important factor in communication.Today with modem economic and technological development,intercultural communication is mole important than ever before. When people from different cultural background communicate with each other,their social stereotype pattern of behavior, their habits of language and thought differ from one another,because these are the possible factors that affect intercultural communications.Culture norms also change,culture may be transferred as signs but we have to study and understand the above carefially.  相似文献   

12.
The article introduces Shakespeare's tragedy "Hamlet".Hamlet wants to revenge for his father.But when the opportunity is coming,he delays his revenge.The passage analyzes the causes of his delay from Hamlet's characters.  相似文献   

13.
The thesis mainly discusses the character of the heroine in Charlotte Brontes famous novel "Jane Eyre". There are three major parts-introduction,analysis which is the main body of the thesis,and conclusion.Jane Eyre,the heroine,is a new woman image who requires independence equality and freedom.The thesis just analyzes Janes these rebellious characters through four peroods of her experiences.First,in her childhood,she has shown her rebellious spirit.As an orphan,Jane suffers a lot of misery.Not only her aunt treats her cruelly,her cousins despise her,but also do servants have a prejudice against her.In Janes immature heart, she is unwilling to bear ill treatment.She rebels them bravely.Second,when she studies at Lowood,her rebellious spirit is exposed furtherly.Her view doest stay in Mrs Reeds,instead turns to the whole society.She makes hypocrisy of so-called charity to be discovered completely.At the same time,she declares her independent,equal rebellious thought to her friend-Helldn who endures oppression willingly.Third,she,as a governess in Thornfield Hall falls in love with Rochester-her master.During this period,her thought grows into maturity.Thought she loves him passionately,she never loses her dignity and independence for him.When she knows his mad wife still lives,she makes up her mind to leave him.For she doesnt want to become his mistress.Fourth,her refusal of St Johns proposal of marriage depicts Janes character.She knows John does not love her at all and his purpose of marriage is only to perform his great task missionary.Jane does want to become a sacrifice.She breaks traditional morality,then she goes back to Rochester.  相似文献   

14.
The context of a word consists of the other words surrounding it and the situation in which it is used.When we come across a new word in our reading,instead of looking it up in a dictionary for its definition,we can guess its meaning from its context.  相似文献   

15.
当代中国武术经历了时代的沧桑和变迁,在历经了文化和历史的发展与洗礼之后,依然发展、繁衍至今。在这样一个漫长的过程中,伴随着以社会环境和社会人群价值取向为主的变迁与变化,当代中国武术的发展与当代社会的发展正逐渐的呈现出某些相背离和不和谐的表象。通过研究,我们发觉中国武术中原本一些内在的东西正在不断的被遗忘,正在不断的流逝。本文试从中国武术在当代发展中的问题境域入手,解读中国武术在当今世界和社会中存在的一些问题,希望能够从中找到中国武术发展的"合法性"或"合时性"的内在依据,以挺立中国武术的脊梁。  相似文献   

16.
Introduction Whatisculture?Toputitsimply,culturemeansthe totalwayoflifeofaperson.Thissimpledefinitionimplies thatculturereferstothepattersofcustoms,traditions,socialhabits,values,beliefsandlanguageofasociety.As cultureissoinclusive,itincludesvirtuallyeverythingthat agroupofpeoplethink,say,doandmake.Followingthedefinitionofsociologists,theterm culturereferstothetotalpatternofbeliefs,customs,institutions,objects,andcharacterizesthelifeofhuman community.“Cultureconsistsofallthesharedproductsof …  相似文献   

17.
"Midnight"is a poem written by Archibald·Lampman,a Canadian poet,who loved nature very much,but his poor health prevents him from being very active in the outdoor life.So he is often the quite,thoughtful observer of nature in his poems.This article mainly talks about how to appreciate the poem in the following aspects:word selecting,rhyme,sentence structure and atmosphere.After reading this poem,we cannot get rid of the air of horror and mystery."Midnight" reveals another aspect of the nature:wild,rough and unknown.There is something else in the nature that can awe human beings even though we don't know what it is.  相似文献   

18.
Chapter Ⅰ Introduction Sitting in the rocking chair,Carrie dreams her future.This is the deep impression the novel"Sister Carrie"gives us,which is written by Theodore Dreiser(1871-1945),the great American realism writer.  相似文献   

19.
运用临场观察统计法、访谈法、文献资料法以及归纳法等研究方法,对现阶段国内青少年足球守门员防守技术运用情况进行统计与分析研究.结果表明:判断反应与选位能力不足是青少年守门员防守技术失误的主要原因,预判失误与技术粗糙以及缺乏自信等导致青少年守门员对抗条件下难以有效发挥位置优势,强干扰情况时出击争夺球失误多,重视反应训练和提高接球动作质量要求是提高青少年守门员技术水平的重中之重.  相似文献   

20.
提高体校学生的语素质的主要途径是课堂教学。体校语教师在教学过程中必须根据学生身心特点.设置合理的结构模式,以便顺利实现教学目标。  相似文献   

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