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太极拳是普通高等学校体育教学的主要内容之一。本文是以普通高校的体育课中“合作学习”教学模式与二十四式太极拳的教学相结合,丰富和完善太极拳教学组织方法及其理论,促进高校太极拳教学质量的提高,为深化二十四式太极拳教学改革提供有益的参考。 相似文献
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采用文献资料法、专家访谈法和逻辑分析法,论述在高校建立以“一操一拳一泳”为特色的高校体育教学内容新体系,为树立学生终生体育观和深化高校体育教学改革提供参考。 相似文献
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1前言如何调动学生们的学习兴趣,并能更快更好地学会太极拳,是本文探讨的热点。2追溯太极拳的起源太极拳,早期曾称为“长拳”、“绵拳”、“十三势”、“软手”。“太极”一词源于《周易·系辞》:“易有太极,是生两仪。”含有至高、至极、绝对、唯一之意。太极拳的创始人众说纷 相似文献
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对大学生太极拳学习意识培养的探讨 总被引：1，自引：0，他引：1
文章运用逻辑分析等方法对太极拳学习过程中普遍存在的学生兴趣不高,学习意识薄弱,学习效果不佳等问题进行了分析,对提高学生学习太极拳的兴趣和学习意识,培养和提高太极拳的学习意识途径进行了教学研究探讨,以提高高校太极拳教学效果,从而对高校体育课程太极拳教学改革起到推动作用。 相似文献
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太极拳普修课教学效果的诊断与研究 总被引：4，自引：0，他引：4
以天津体院本、专科普修课学习太极拳的学生为对象,进行问卷调查与对比实验。认为太极拳教学应重视太极拳的精髓“意气”,在教学中通过加强攻防含意的教学,加强太极拳内在“意识”的培养,不仅能保证太极拳内外兼修的运动,而且可以提高学生学习兴趣,起到良好教学效果。 相似文献
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我学练健身太极拳是上世纪80年代初才开始的。到90年代退休后，我又把学习太极拳与群众性的晨练健身运动结合起来，并将她变成自己“老有所学、老有所乐、老有所为”终生相伴的“业余事业”，这就是我老年生活中的“太极梦”：愿太极、健康与同练的健身友常伴。起初只是出于好奇，在1963年跟王锦程工程师学简化太极拳，对太极拳理及其健身作用并不了解，“文革”后就忘光了。1979年后在热心友人的指导下学了一套“四合一”的48式太极拳，大大提高了我学练太极拳的热情，同时对进一步巩固24式太极拳和学习88式太极拳产生了浓厚兴趣。 相似文献
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普通高校太极拳的优化教学研究 总被引：14，自引：1，他引：13
为探讨高校太极拳的优化教学方法，通过实验研究，提出高校太极拳教学增加讲解的比例，有助于提高学生对太极拳的认识和学习的积极主动性，培养和维持学生习练太极拳的兴趣，符合素质教育和终身体育的指导思想；互惠式练习法有利于提高学生学习、观察、理解太极拳的能力；有利于提高课堂教学质量。 相似文献
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This study examined the effect of carbohydrate ingestion on metabolic and performance-related responses during and after a simulated 1h cycling time trial. Eight trained male cyclists (VO 2 peak = 66.5ml kg -1 min -1 ) rode their own bicycles mounted on a windload simulator to imitate real riding conditions. At a self-selected maximal pace, the cyclists performed two 1h rides (separated by 7 days) and were fed either an 8% carbohydrate or placebo solution. The beverages were administered 25 min before (4.5ml kg -1 ) and at the end (4.5ml kg -1 ) of the ride. With carbohydrate feeding, plasma glucose tended (P = 0.21) to rise before the time trial. Compared with rest, the plasma glucose concentration decreased significantly (P < 0.05) at the end of both rides, with no statistically significant difference being observed between treatments. Thereafter, plasma glucose increased significantly (P < 0.05) at 15 and 30 min into recovery, and was significantly higher at 30 min during the carbohydrate trial compared with the placebo trial. No significant changes in plasma free fatty acids were observed during the ride. However, a significant increase (P < 0.05) in free fatty acids was found at 15 and 30 min into recovery, with no difference between trials. Mean power output was significantly (P < 0.05) greater during the carbohydrate compared with the placebo trial (mean - S.E.: 277-3 and 269-3W, respectively). The greater distance covered in the carbohydrate compared with the placebo trial (41.5-1.06 and 41.0–1.06km, respectively; P < 0.05) was equivalent to a 44s improvement. We conclude that pre-exercise carbohydrate ingestion significantly increases endurance performance in trained cyclists during a 1h simulated time trial. Although the mechanism for this enhancement in performance with carbohydrate ingestion cannot be surmised from the present results, it could be related to a higher rate of carbohydrate oxidation, or to favourable effects of carbohydrate ingestion on the central component of fatigue. 相似文献
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Roy J. Shephard 《Journal of sports sciences》2013,31(7):603-620
The biology and medicine of rowing are briefly reviewed. Effort in a 2000 -m race is about 70% aerobic. Because the boat (and in some instances a cox) must be propelled, successful competitors are very tall, with a large lean mass and aerobic power. Large hearts may lead to erroneous diagnoses of a cardiomyopathy. Large respiratory minute volumes must be developed by chest muscles that are also involved in rowing. The vital capacity is typically large, and breathing becomes entrained. Expiration cannot be slowed relative to inspiration (as normally occurs at high rates of ventilation) and the limiting flow velocity may be reached, with the potential for airway collapse. Performance is strongly related to the power output at the ‘anaerobic threshold’, and lactate measures provide a guide to an appropriate intensity of endurance training. Peak blood lactate levels are higher in males (commonly 11–19 mmol·l -1 and occasionally as high as 25 mmol·l -1) than in females (9–11 mmol·l -1), probably because males have a greater muscle mass in relation to blood volume. The skeletal muscles are predominantly slow twitch in type, developing an unusual force and power at low contraction velocities. Many rowers have a suboptimal diet, eating excessive amounts of fat. Lightweight rowers also have problems of weight cycling. Aerobic power and muscle endurance often change by 10% over the season, but such fluctuations can be largely avoided by a well-designed winter training programme. Injuries include back and knee problems, tenosynovitis of the wrist and, since the introduction of large blades, fractures of the costae. 相似文献
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重新认识体育的社会关联 总被引：3，自引：1，他引：2
体育与政治之间存在一个悖论，体育的发展与经济实力之间没有直线相关，体育与教育部分重叠，体育与宗教最为近缘，体育可借用科学手段，体育的艺术禀性日益明显，体育与养生反映着两种人生观。 相似文献
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本文在专家访谈、问卷调查、数理统计和文献资料分析的基础上,探析了上海社区体育竞赛参与者的特点、参与者对社区体育赛事运作管理的看法等问题。在此基础上从引进社区体育赛事的志愿者、整合社区体育赛事的各种资源、开发社区体育竞赛的无形资产、组建非营利性的专业团队、规范社区体育赛事的服务管理等方面提出了进一步满足上海社区居民日益增长的体育竞赛参赛需求的对策与措施。 相似文献
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对全面把握游泳训练环节的探讨 总被引：4，自引：0，他引：4
从系统观点出发,结合训练实践,对全面把握游泳训练环节进行探讨。认为应强化非智力因素在运动员多年训练中的作用,在育材全过程中不断选材,从整体上把握动态训练的全过程,把培养高水平运动员的整个过程置于一个严格的科学控制之下。 相似文献
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影响和限制耐力性运动项目的成绩的生理因素是复杂的和多方面的,取决于训练的强度和运动成绩.大强度持续性运动可导致呼吸肌疲劳.运动性呼吸疲劳可能在决定运动耐量方面起到关键的作用：一方面通过直接影响运动肌力量的生成（外周疲劳）,另一方面,通过肢体用力自感不安反馈引起工作肌运动单位输出功率下降（中枢疲劳）.对呼吸肌进行训练,可能有助于提高耐力性项目的运动成绩. 相似文献
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Alan M. Nevill Roger L. Holder Andrew Bardsley Helen Calvert Stephen Jones 《Journal of sports sciences》2013,31(4):437-443
A regression analysis of competitors' tournament results in relation to their world rankings was proposed to identify the effect of home advantage in international ‘grand-slam’ tennis and ‘major’ golf tournaments. The results provided little evidence of home advantage in either the grand-slam tennis or the golf tournaments held in 1993. The only possible evidence of home advantage was found in the Wimbledon tennis and the US Open golf championships. Even these findings can be explained, at least partially, by (1) the availability of information concerning the low world rankings of the British tennis players competing at Wimbledon, and (2) selective entry, allowing only the world's top-ranked foreign golfers into the US open golf tournament. In both cases, the lower ranking home competitors have a greater opportunity to perform above their anticipated world rankings. Therefore, provided entry into tennis and golf tournaments is truly ‘open’ to both the host nation's representatives and foreign competitors alike, home advantage does not appear to be a major factor influencing the competitors' performance in such competitions. These findings may be explained by the relatively objective nature of the scoring systems used in tennis and golf, unlike the subjective influence of refereeing decisions on the results of team-games such as soccer. 相似文献
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青少年业余足球运动员运动倾向性5因素结构模型初探 总被引：3，自引：0，他引：3
根据Scanlan等人最新提出的运动倾向性理论模型,结合我国实际情况建立了青少年足球运动员运动倾向性5因素结构模型。运动倾向性被定义为:渴望和决心继续参加足球运动的心理状态。所建立的5因素结构模型认为,运动倾向性是由运动乐趣、参与选择、个人投入、社会约束及参与机会5个因素决定。经确定5个决定因素和运动倾向性的操作定义,编制了相应调查问卷,通过对北京市252名青少年足球运动员实测结果,建立运动倾向性及其影响因素的协方差结构模型,用Lisre 18分析的结果表明:该运动倾向性模型比较符合北京青少年足球运动员。其中运动乐趣、个人投入、参与机会和参与选择4因素对运动倾向性有影响;社会约束对运动倾向性影响不大。 相似文献